Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sitzler Timo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sitzler Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sitzler Timo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sitzler Timo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 45:42 to 40:49 | 77.9% |
| Sandbag Lunges | 00:34 | 05:14 to 04:40 | 9.0% |
| Sled Push | 00:28 | 03:05 to 02:37 | 7.4% |
| Ski Erg | 00:15 | 04:35 to 04:20 | 4.0% |
| Farmers Carry | 00:06 | 02:05 to 01:59 | 1.6% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Sitzler Timo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:32 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:31 | 04:24 +00:11 | 04:32 -01:01 |
| Running 2 | 05:23 | 08:06 | 04:53 +00:30 | 08:56 -00:50 |
| Sled Push | 03:05 | 13:29 | 02:51 +00:14 | 13:49 -00:20 |
| Running 3 | 05:53 | 16:34 | 05:17 +00:36 | 16:40 -00:06 |
| Sled Pull | 03:48 | 22:27 | 04:48 -01:00 | 21:57 +00:30 |
| Running 4 | 05:59 | 26:15 | 05:15 +00:44 | 26:45 -00:30 |
| Burpees Broad Jump | 04:22 | 32:14 | 05:06 -00:44 | 32:00 +00:14 |
| Running 5 | 06:13 | 36:36 | 05:26 +00:47 | 37:06 -00:30 |
| Rowing | 04:23 | 42:49 | 04:46 -00:23 | 42:32 +00:17 |
| Running 6 | 05:58 | 47:12 | 05:18 +00:40 | 47:18 -00:06 |
| Farmers Carry | 02:05 | 53:10 | 02:08 -00:03 | 52:36 +00:34 |
| Running 7 | 06:10 | 55:15 | 05:16 +00:54 | 54:44 +00:31 |
| Sandbag Lunges | 05:14 | 01:01:25 | 04:56 +00:18 | 01:00:00 +01:25 |
| Running 8 | 06:38 | 01:06:39 | 05:50 +00:48 | 01:04:56 +01:43 |
| Wall Balls | 05:46 | 01:13:17 | 06:16 -00:30 | 01:10:46 +02:31 |
| Roxzone | 04:42 | 01:23:37 | 06:35 -01:53 | 01:23:37 |
Timo's best running lap was an impressive 00:03:31, which was 52 seconds faster than the average. This highlights his strength in running and suggests that he has a runner profile.
To improve the Run Total segment, Timo should work on his overall fitness and transition time. Implementing high-intensity interval training (HIIT) sessions that combine running, bodyweight exercises, and quick transitions between stations will help improve his overall fitness and transition time.
For the Running 7, Running 5, Running 4, Running 6, and Running 8 segments, Timo should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build the necessary endurance and speed for these segments.
The Sandbag Lunges segment also showed room for improvement. Timo can enhance his performance in this segment by incorporating exercises that specifically target the muscles used during lunges, such as weighted lunges, Bulgarian split squats, and step-ups. Additionally, practicing proper technique and form during lunges will help optimize his performance.
The Ski Erg segment was another area where Timo lost some time. To improve in this segment, he should focus on building his upper body and core strength. Exercises such as rowing, kettlebell swings, and planks will help him develop the necessary strength and stability for the Ski Erg.
Timo should strategize his transitions between segments to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.
Additionally, Timo should focus on maintaining proper form and technique throughout each segment. This will not only optimize his performance but also reduce the risk of injury.
Overall, Timo Sitzler had a strong performance in the Hyrox race, showcasing his strengths in running. By implementing targeted training strategies and techniques to improve his weaker segments, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leato Fili Joey | 2024 Brisbane | 01:23:46 | |
| Newland Kane | 2024 London | 01:23:18 | |
| Sluggett Brad | 2024 Melbourne | 01:23:13 | |
| Fiske Mark | 2024 London | 01:23:29 | |
| Lin Alfy | 2024 Taipei | 01:23:39 | |
| Leverett Ivan | 2024 London | 01:23:25 | |
| Harmsen Bart | 2024 Maastricht | 01:23:37 | |
| Andrews James | 2024 Dubai | 01:24:06 | |
| Mclellan Gordon | 2024 London | 01:24:02 | |
| Sanz Cuesta Alberto | 2023 Barcelona | 01:23:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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