Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:06 (From 43:54 to 40:48) | 59.2% |
| Wall Balls | 00:55 (From 06:45 to 05:50) | 17.5% |
| Ski Erg | 00:32 (From 04:52 to 04:20) | 10.2% |
| Farmers Carry | 00:20 (From 02:19 to 01:59) | 6.4% |
| Sled Pull | 00:16 (From 04:46 to 04:30) | 5.1% |
| Rowing | 00:05 (From 04:46 to 04:41) | 1.6% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Ayala Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:33 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:24 | 04:24 +00:28 | 04:33 -00:09 |
| Running 2 | 05:01 | 09:16 | 04:52 +00:09 | 08:57 +00:19 |
| Sled Push | 02:14 | 14:17 | 02:51 -00:37 | 13:49 +00:28 |
| Running 3 | 08:10 | 16:31 | 05:17 +02:53 | 16:40 -00:09 |
| Sled Pull | 04:46 | 24:41 | 04:49 -00:03 | 21:57 +02:44 |
| Running 4 | 05:05 | 29:27 | 05:15 -00:10 | 26:46 +02:41 |
| Burpees Broad Jump | 04:25 | 34:32 | 05:06 -00:41 | 32:01 +02:31 |
| Running 5 | 05:16 | 38:57 | 05:25 -00:09 | 37:07 +01:50 |
| Rowing | 04:46 | 44:13 | 04:46 +00:00 | 42:32 +01:41 |
| Running 6 | 05:09 | 48:59 | 05:17 -00:08 | 47:18 +01:41 |
| Farmers Carry | 02:19 | 54:08 | 02:08 +00:11 | 52:35 +01:33 |
| Running 7 | 05:22 | 56:27 | 05:16 +00:06 | 54:43 +01:44 |
| Sandbag Lunges | 04:26 | 01:01:49 | 04:56 -00:30 | 59:59 +01:50 |
| Running 8 | 05:31 | 01:06:15 | 05:50 -00:19 | 01:04:55 +01:20 |
| Wall Balls | 06:45 | 01:11:46 | 06:16 +00:29 | 01:10:45 +01:01 |
| Roxzone | 05:15 | 01:23:39 | 06:38 -01:23 | 01:23:39 |
Based on the splits analysis, Alejandro's performance varied across different segments. He performed slightly slower than average in Running 1, Ski Erg, Running 2, Running 3, and Wall Balls. However, he had faster splits in Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8. The Roxzone time was 00:05:15, which was 01:11 faster than average.
- Transitions: Alejandro should work on improving his transition time between segments. By practicing efficient and quick transitions during training, he can save valuable time during the race.
- Strength Training: Given Alejandro's faster total running time compared to the average, he should prioritize strength training to enhance his overall performance. Incorporating resistance training exercises, such as weightlifting and bodyweight exercises, can help him build strength and improve his overall performance.
- Running Training: Although Alejandro's running time was slower than average, he should still include running-specific training in his routine. Incorporating interval training, long-distance runs, and hill training can help him improve his running speed and endurance.
By implementing these strategies and focusing on improving the identified areas of improvement, Alejandro Ayala can enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to form and technique will be key in his progress.
| Similar Athletes | |||
|---|---|---|---|
| Lindström Richard | 2024 Stockholm | 01:23:54 | |
| Speaks Jason | 2024 Washington - North American Championships | 01:24:05 | |
| Van T Noordende Richard | 2024 Rotterdam | 01:23:27 | |
| Poprygin Dimitrij | 2024 Karlsruhe | 01:24:06 | |
| Banner Ricky | 2023 London | 01:23:19 | |
| Cruz Carrasco Javier | 2023 Madrid | 01:23:38 | |
| Mcgarry Patrick | 2023 Malmö | 01:23:51 | |
| Dunn Paul | 2023 München | 01:23:44 | |
| Forsell James | 2024 Glasgow | 01:23:43 | |
| Doolan Alan | 2024 Dublin | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia Ayala Alejandro | 01:17:02 | |
| 2023 Rimini Ayala Alejandro | 01:18:44 | |
| 2024 Gdansk Ayala Alejandro | 01:21:31 | |
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Ayala Alejandro
