Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 37 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vargas Salas Jhonatan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vargas Salas Jhonatan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vargas Salas Jhonatan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vargas Salas Jhonatan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:39 | 01:12:18 to 59:39 | 53.9% |
| Burpees Broad Jump | 03:31 | 12:38 to 09:07 | 15.0% |
| Sandbag Lunges | 02:31 | 10:57 to 08:26 | 10.7% |
| Sled Pull | 02:29 | 10:21 to 07:52 | 10.6% |
| Rowing | 00:57 | 06:40 to 05:43 | 4.0% |
| Farmers Carry | 00:55 | 04:15 to 03:20 | 3.9% |
| Wall Balls | 00:27 | 11:44 to 11:17 | 1.9% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Vargas Salas Jhonatan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:12 | 00:00 | 06:40 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:05 | 08:12 | 05:12 -00:07 | 06:40 +01:32 |
| Running 2 | 06:30 | 13:17 | 07:09 -00:39 | 11:52 +01:25 |
| Sled Push | 03:31 | 19:47 | 04:27 -00:56 | 19:01 +00:46 |
| Running 3 | 06:27 | 23:18 | 08:30 -02:03 | 23:28 -00:10 |
| Sled Pull | 10:21 | 29:45 | 09:47 +00:34 | 31:58 -02:13 |
| Running 4 | 07:07 | 40:06 | 08:44 -01:37 | 41:45 -01:39 |
| Burpees Broad Jump | 12:38 | 47:13 | 11:16 +01:22 | 50:29 -03:16 |
| Running 5 | 11:26 | 59:51 | 09:30 +01:56 | 01:01:45 -01:54 |
| Rowing | 06:40 | 01:11:17 | 06:02 +00:38 | 01:11:15 +00:02 |
| Running 6 | 09:16 | 01:17:57 | 08:57 +00:19 | 01:17:17 +00:40 |
| Farmers Carry | 04:15 | 01:27:13 | 03:29 +00:46 | 01:26:14 +00:59 |
| Running 7 | 08:15 | 01:31:28 | 09:02 -00:47 | 01:29:43 +01:45 |
| Sandbag Lunges | 10:57 | 01:39:43 | 11:32 -00:35 | 01:38:45 +00:58 |
| Running 8 | 15:07 | 01:50:40 | 13:22 +01:45 | 01:50:17 +00:23 |
| Wall Balls | 11:44 | 02:05:47 | 14:04 -02:20 | 02:03:39 +02:08 |
| Roxzone | 14:14 | 02:31:37 | 13:54 +00:20 | 02:31:37 |
Jhonatan Vargas Salas showcased a balanced skillset in the 2024 Ciudad de Mexico HYROX event, excelling in both running and strength segments. His overall time was 02:31:37, a commendable achievement considering the competitive field. His Total running time was 01:12:18, which was 00:40 faster than average, indicating a solid runner profile. However, his Roxzone time was slightly slower than average by 00:15, hinting at a potential area of improvement in transition time and overall fitness. His pacing was mostly consistent, though he started a bit slow on Running 1 but picked up the pace significantly on Running 3 and Running 4, suggesting a strong recovery ability.
To improve his overall performance, Jhonatan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Leong Quor Hahn | 2023 Singapore | 02:32:01 | |
| Jover Juan Cesar | 2022 Madrid | 02:31:24 | |
| Ramsden Jack | 2022 London | 02:31:31 | |
| Poole Richard | 2023 Sydney | 02:31:19 | |
| Miller Scott | 2022 Dallas | 02:31:18 | |
| Soo Willy | 2024 Singapore | 02:31:39 | |
| Behets David | 2024 Rotterdam | 02:31:55 | |
| Do Long | 2024 Melbourne | 02:31:54 | |
| Lim Wei Ji | 2024 Singapore | 02:31:43 | |
| Cundall Wayne | 2023 Birmingham | 02:31:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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