Tous Sampol Maria Magdalena Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Women Woman 35-39 #172044 01:21:08 9th in AG | Top 22.0% 64th | Top 28.3%
-02:05
39:46
Run Total
-00:16
04:58
Avg. Lap
+00:17
04:53
Best Lap
+01:53
35:19
Workout Total
+00:14
04:24
Avg. Workout
+00:19
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 86.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 276 to 334.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 361.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Tous Sampol Maria Magdalena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tous Sampol Maria Magdalena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 90.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4859 to 5316.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tous Sampol Maria Magdalena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tous Sampol Maria Magdalena's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

01:07 Potential Improvement 21.0% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4432.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:07 03:16 to 02:09 21.0%
Rowing 01:01 06:01 to 05:00 19.1%
Sled Pull 00:58 05:31 to 04:33 18.2%
Sandbag Lunges 00:51 04:43 to 03:52 16.0%
Ski Erg 00:45 05:31 to 04:46 14.1%
Wall Balls 00:27 04:02 to 03:35 8.5%
Farmers Carry 00:10 02:03 to 01:53 3.1%
Burpees Broad Jump 00:00 04:12 to 04:12 0.0%
Run Total 00:00 39:46 to 39:46 0.0%

Splits Time

Tous Sampol Maria Magdalena Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:40 +00:13 00:00 +00:00
Ski Erg 05:31 04:53 04:56 +00:35 04:40 +00:13
Running 2 04:53 10:24 05:01 -00:08 09:36 +00:48
Sled Push 03:16 15:17 02:31 +00:45 14:37 +00:40
Running 3 04:57 18:33 05:18 -00:21 17:08 +01:25
Sled Pull 05:31 23:30 05:05 +00:26 22:26 +01:04
Running 4 04:58 29:01 05:18 -00:20 27:31 +01:30
Burpees Broad Jump 04:12 33:59 05:14 -01:02 32:49 +01:10
Running 5 04:58 38:11 05:25 -00:27 38:03 +00:08
Rowing 06:01 43:09 05:10 +00:51 43:28 -00:19
Running 6 04:58 49:10 05:20 -00:22 48:38 +00:32
Farmers Carry 02:03 54:08 02:04 -00:01 53:58 +00:10
Running 7 04:59 56:11 05:18 -00:19 56:02 +00:09
Sandbag Lunges 04:43 01:01:10 04:12 +00:31 01:01:20 -00:10
Running 8 05:14 01:05:53 05:34 -00:20 01:05:32 +00:21
Wall Balls 04:02 01:11:07 04:14 -00:12 01:11:06 +00:01
Roxzone 06:07 01:21:08 05:48 +00:19 01:21:08
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maria Magdalena Tous Sampol had a strong performance in the HYROX race in Barcelona, finishing with an overall rank of 64 out of 820 athletes, placing her in the top 7% overall. In her age group (35-39), she achieved a rank of 9 out of 154 athletes, placing her in the top 5%. Her overall time was 01:21:08, with a total running time of 00:39:46, which was 00:54 faster than the average.

Maria's best running lap was 00:04:53, and her running performance throughout the race was generally strong, with most running segments being faster than average. She demonstrated good speed and endurance in these segments.

Segments to Improve


1. Rowing:
Maria's time of 00:06:01 in the rowing segment was 00:54 slower than the average. To improve in this area, she should focus on developing her rowing technique and building strength and endurance in her upper body and core. Incorporating rowing workouts into her training routine will help her improve her rowing performance. Additionally, she should work on maintaining a consistent rowing pace and optimizing her stroke technique to maximize efficiency.

2. Ski Erg:
Maria's time of 00:05:31 in the Ski Erg segment was 00:38 slower than the average. To improve in this area, she should focus on improving her cardiovascular fitness and building strength in her upper body and legs. Incorporating exercises such as lunges, squats, and plyometric movements will help her develop the necessary strength and power for this segment. Additionally, practicing proper technique on the Ski Erg machine and working on maintaining a steady pace will help her improve her performance.

3. Sandbag Lunges:
Maria's time of 00:04:43 in the Sandbag Lunges segment was 00:30 slower than the average. To improve in this area, she should focus on developing strength and stability in her lower body and core. Incorporating exercises such as lunges, squats, and single-leg exercises will help her build the necessary strength and stability for this segment. Additionally, practicing proper form and maintaining a consistent pace will help her improve her performance.

4. Best Lap:
Maria's best lap time was 00:04:53, which was 00:23 slower than the average. To improve in this area, she should focus on developing her speed and endurance. Incorporating interval training and tempo runs into her training routine will help her improve her running speed and stamina. Additionally, working on her running form and technique, such as maintaining a relaxed upper body and efficient stride, will help her improve her performance.

5. Roxzone:
Maria's time in the Roxzone was 00:06:07, which was 00:28 slower than the average. To improve in this area, she should focus on improving her overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts will help her improve her overall fitness and endurance. Additionally, practicing transitions between exercises and finding ways to minimize rest time will help her improve her performance in the Roxzone.

Strategies


- Maria should focus on pacing herself throughout the race to ensure she maintains a consistent speed and energy level. Starting too fast can lead to fatigue later in the race, while starting too slow can result in lost time. Finding a pace that allows her to maintain a steady effort throughout the race will help her achieve her best performance.

- Maria should also focus on maintaining proper form and technique in each exercise. This will help her perform the exercises efficiently and minimize wasted energy. Practicing each exercise prior to the race and focusing on proper form during the race will help her improve her overall performance.

- It is important for Maria to have a well-rounded training routine that includes both cardiovascular exercises, such as running and rowing, and strength training exercises, such as weightlifting and bodyweight exercises. This will help her develop the necessary strength and endurance for the different segments of the HYROX race.

- Maria should also incorporate specific drills and exercises to target her areas of improvement, such as rowing, Ski Erg, sandbag lunges, and transitions in the Roxzone. Working with a coach or trainer who can provide personalized guidance and feedback will help her optimize her training and improve her performance in these areas.

Overall, Maria Magdalena Tous Sampol had a strong performance in the HYROX race, with her running performance being a highlight. By focusing on improving her performance in the rowing, Ski Erg, sandbag lunges, and transitioning in the Roxzone, she can further enhance her overall performance. With the suggested training strategies and techniques, she will be able to target these areas of improvement and continue to excel in future races.

Similar Athletes
Simpson Jorja 2024 Melbourne 01:21:03
Verduzco Tania 2024 Ciudad de Mexico 01:21:30
Roggero Alice 2024 Milan 01:20:58
Gregory Sacha Ramona 2024 Glasgow 01:21:10
Tiebe Winnie 2022 Maastricht 01:21:20
Gross Denise 2024 Berlin 01:21:01
Marinovich Laura 2024 Turin 01:21:12
Ratcliffe Jacqueline 2024 Dubai 01:21:37
West Kerrie 2022 Birmingham 01:20:51
Mcgloin Rhona 2024 Dublin 01:21:21

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