Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 47:16 to 43:01 | 82.5% |
| Sandbag Lunges | 00:39 | 05:44 to 05:05 | 12.6% |
| Sled Pull | 00:11 | 05:04 to 04:53 | 3.6% |
| Wall Balls | 00:04 | 06:29 to 06:25 | 1.3% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Mitchell Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:45 -00:20 | 00:00 +00:00 |
| Ski Erg | 03:51 | 04:25 | 04:29 -00:38 | 04:45 -00:20 |
| Running 2 | 05:28 | 08:16 | 05:06 +00:22 | 09:14 -00:58 |
| Sled Push | 02:22 | 13:44 | 02:59 -00:37 | 14:20 -00:36 |
| Running 3 | 06:05 | 16:06 | 05:33 +00:32 | 17:19 -01:13 |
| Sled Pull | 05:04 | 22:11 | 05:07 -00:03 | 22:52 -00:41 |
| Running 4 | 05:58 | 27:15 | 05:33 +00:25 | 27:59 -00:44 |
| Burpees Broad Jump | 05:09 | 33:13 | 05:38 -00:29 | 33:32 -00:19 |
| Running 5 | 06:00 | 38:22 | 05:43 +00:17 | 39:10 -00:48 |
| Rowing | 04:25 | 44:22 | 04:53 -00:28 | 44:53 -00:31 |
| Running 6 | 06:04 | 48:47 | 05:35 +00:29 | 49:46 -00:59 |
| Farmers Carry | 01:55 | 54:51 | 02:15 -00:20 | 55:21 -00:30 |
| Running 7 | 06:09 | 56:46 | 05:33 +00:36 | 57:36 -00:50 |
| Sandbag Lunges | 05:44 | 01:02:55 | 05:22 +00:22 | 01:03:09 -00:14 |
| Running 8 | 07:09 | 01:08:39 | 06:14 +00:55 | 01:08:31 +00:08 |
| Wall Balls | 06:29 | 01:15:48 | 06:48 -00:19 | 01:14:45 +01:03 |
| Roxzone | 06:34 | 01:28:44 | 07:11 -00:37 | 01:28:44 |
Luke Mitchell delivered a competent performance in the 2024 Paris HYROX event. Finishing in the top 57% of all athletes and top 62% of his age group is a testament to his hard work and dedication. His overall time was 01:28:44, with a total running time of 00:47:16, which is 3:02 slower than average. This suggests that Luke has a more strength-based profile and could benefit from more focus on running training. His pacing throughout the race was mostly consistent, with some segments faster than average and others slower. His best running lap was 00:05:28, indicating potential for speed that can be harnessed with targeted training.
During the race, Luke should focus on maintaining a steady pace throughout, rather than starting too fast and risking fatigue in later segments. He should aim to minimize rest time in the Roxzone to improve his overall time. For strength-based segments, focusing on form and control can help prevent injury and ensure efficient use of energy. For running segments, incorporating strategies such as interval running can help improve speed and endurance. Finally, practicing transitions between segments can help reduce time lost during these periods.
| Similar Athletes | |||
|---|---|---|---|
| Gibbs Michael | 2024 London | 01:28:39 | |
| Quijano Francisco | 2023 Dallas | 01:29:02 | |
| Kisker Sönke | 2022 Hamburg | 01:29:13 | |
| Bergs Martins | 2024 Dublin | 01:28:47 | |
| Dawson Jonathan | 2024 London | 01:28:53 | |
| Whittaker Luke | 2023 London | 01:28:28 | |
| Davis Victor | 2024 Taipei | 01:28:49 | |
| Dunn Paul | 2022 Birmingham | 01:28:55 | |
| Graham Gavin | 2023 Birmingham | 01:28:42 | |
| Crane Brian David | 2024 Amsterdam | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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