Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergs Martins's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergs Martins's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergs Martins's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergs Martins's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 48:05 to 43:01 | 81.7% |
| Burpees Broad Jump | 00:38 | 05:57 to 05:19 | 10.2% |
| Wall Balls | 00:30 | 06:55 to 06:25 | 8.1% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Bergs Martins | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:46 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:07 | 04:29 -00:25 | 04:46 -01:39 |
| Running 2 | 05:14 | 07:11 | 05:06 +00:08 | 09:15 -02:04 |
| Sled Push | 02:11 | 12:25 | 03:00 -00:49 | 14:21 -01:56 |
| Running 3 | 06:06 | 14:36 | 05:33 +00:33 | 17:21 -02:45 |
| Sled Pull | 03:10 | 20:42 | 05:08 -01:58 | 22:54 -02:12 |
| Running 4 | 06:20 | 23:52 | 05:33 +00:47 | 28:02 -04:10 |
| Burpees Broad Jump | 05:57 | 30:12 | 05:37 +00:20 | 33:35 -03:23 |
| Running 5 | 08:10 | 36:09 | 05:43 +02:27 | 39:12 -03:03 |
| Rowing | 04:44 | 44:19 | 04:53 -00:09 | 44:55 -00:36 |
| Running 6 | 07:44 | 49:03 | 05:35 +02:09 | 49:48 -00:45 |
| Farmers Carry | 01:54 | 56:47 | 02:15 -00:21 | 55:23 +01:24 |
| Running 7 | 06:05 | 58:41 | 05:33 +00:32 | 57:38 +01:03 |
| Sandbag Lunges | 04:32 | 01:04:46 | 05:23 -00:51 | 01:03:11 +01:35 |
| Running 8 | 05:23 | 01:09:18 | 06:14 -00:51 | 01:08:34 +00:44 |
| Wall Balls | 06:55 | 01:14:41 | 06:47 +00:08 | 01:14:48 -00:07 |
| Roxzone | 07:20 | 01:28:47 | 07:12 +00:08 | 01:28:47 |
Martins Bergs presented a mixed performance at the 2024 Dublin Hyrox event, showing strengths in some areas while needing improvement in others. His total running time was slower than average by 03:50, hinting that he may need to focus more on his running training. Interestingly, he started the race strong, with his running 1 time being 01:35 faster than average. However, his pace seemed to slow down as the race progressed, particularly in running 5 and running 6 segments, where he was slower than average by 02:25 and 02:07 respectively. His strengths were more apparent in strength-based segments such as the Ski Erg, Sled Push, and Sled Pull, where he was faster than average. This suggests that Martins has an inclination towards strength exercises over running.
Martins should consider pacing himself better during the race. Starting too fast might have caused him to fatigue early, affecting his performance in later segments. He should aim for a steady but manageable pace throughout the race, saving energy for the latter half of the event. Since strength exercises seem to be his forte, he could aim to gain time in these segments. Lastly, practicing quick transitions between exercises and ensuring ample rest and nutrition before the race will also contribute to a better performance.
| Similar Athletes | |||
|---|---|---|---|
| Dumke Christoph | 2019 Wien | 01:28:45 | |
| Hitzel Manuel | 2023 Stuttgart | 01:28:52 | |
| Allen Tommy | 2023 Dallas | 01:28:42 | |
| Moore Tom | 2024 Manchester | 01:28:44 | |
| Joyce David | 2024 Perth | 01:28:24 | |
| Romero Requena Michael | 2022 Madrid | 01:28:47 | |
| Buick James | 2023 Dublin | 01:28:44 | |
| Ritchie Michael | 2023 Malaga | 01:29:07 | |
| Hathway Eric | 2023 London | 01:28:36 | |
| Radziwill Paul | 2023 London | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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