Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Gutiérrez Avilés Edwin David

Gutiérrez Avilés Edwin David Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 39 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #115031 02:31:04 185th in AG | Top 99.5% 891st | Top 98.3%
+04:26
01:17:46
Run Total
+00:42
09:43
Avg. Lap
+00:04
07:48
Best Lap
-10:30
55:01
Workout Total
-01:19
06:52
Avg. Workout
+05:04
18:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 39 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 39 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gutiérrez Avilés Edwin David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gutiérrez Avilés Edwin David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 39 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gutiérrez Avilés Edwin David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutiérrez Avilés Edwin David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 22:06. Check the detail of the improvement plan below.

18:07 Potential Improvement 82.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 18:07 01:17:46 to 59:39 82.0%
Wall Balls 01:56 13:13 to 11:17 8.7%
Burpees Broad Jump 01:01 10:08 to 09:07 4.6%
Farmers Carry 00:38 03:58 to 03:20 2.9%
Rowing 00:21 06:04 to 05:43 1.6%
Ski Erg 00:03 05:10 to 05:07 0.2%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 05:51 to 05:51 0.0%
Sandbag Lunges 00:00 08:10 to 08:10 0.0%

Splits Time

Gutiérrez Avilés Edwin David Perfect Race
Splits Total Average Total
Running 1 09:15 00:00 06:46 +02:29 00:00 +00:00
Ski Erg 05:10 09:15 05:09 +00:01 06:46 +02:29
Running 2 07:48 14:25 07:16 +00:32 11:55 +02:30
Sled Push 02:27 22:13 04:50 -02:23 19:11 +03:02
Running 3 08:34 24:40 08:54 -00:20 24:01 +00:39
Sled Pull 05:51 33:14 08:51 -03:00 32:55 +00:19
Running 4 08:10 39:05 08:48 -00:38 41:46 -02:41
Burpees Broad Jump 10:08 47:15 11:54 -01:46 50:34 -03:19
Running 5 08:34 57:23 09:31 -00:57 01:02:28 -05:05
Rowing 06:04 01:05:57 06:03 +00:01 01:11:59 -06:02
Running 6 11:27 01:12:01 09:02 +02:25 01:18:02 -06:01
Farmers Carry 03:58 01:23:28 03:31 +00:27 01:27:04 -03:36
Running 7 09:46 01:27:26 09:17 +00:29 01:30:35 -03:09
Sandbag Lunges 08:10 01:37:12 10:30 -02:20 01:39:52 -02:40
Running 8 14:15 01:45:22 12:41 +01:34 01:50:22 -05:00
Wall Balls 13:13 01:59:37 14:43 -01:30 02:03:03 -03:26
Roxzone 18:22 02:31:04 13:18 +05:04 02:31:04
Based on 39 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Edwin David Gutiérrez Avilés delivered a respectable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 98% of all competitors and the top 99% of athletes in his age group. Notably, Edwin's performance in strength-focused segments such as the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls surpassed his running segments, indicative of a fitness profile leaning more towards strength than running. His total running time was slower than average by 3 minutes and 9 seconds, suggesting a need for more running-focused training. Regarding pacing, Edwin seemed to start slower in the first running segment but improved his times in the middle segments, indicating a potential strategy of conserving energy for the strength segments.

Segments to Improve

  • Run Total: Edwin's total running time was slower than the average, suggesting a need for a stronger focus on improving his running fitness. Incorporation of high intensity interval training (HIIT) into his routine can help increase his overall running stamina and speed. Hill sprints and tempo runs could also be beneficial.
  • Roxzone: Edwin's Roxzone time was 5 minutes slower than average, indicating struggles with transitioning between exercise zones. Interval training that alternates between intense exercise and lighter recovery periods can improve this. Practicing quick transitions between different exercises can also help shave off time.
  • Wall Balls, Farmers Carry, and Burpees Broad Jump: These segments were slower than average, indicating a need for more targeted strength training. For Wall Balls, he could focus on squat and throwing drills to improve power and endurance. For the Farmers Carry, grip strength exercises could be beneficial. And for the Burpees Broad Jump, plyometric training can help improve explosive power.

Race Strategies

To improve future race performance, Edwin could consider the following strategies:

  • Consistent Pacing: Rather than starting slow and accelerating, maintaining a consistent pace throughout the race could lead to more efficient energy use and better overall times.
  • Strength-Endurance Training: Incorporating more combined strength-endurance workouts into his training routine can help better prepare his body for the demands of HYROX races.
  • Transition Practice: Spending time practicing quick transitions between different exercises can help reduce Roxzone time and improve overall race performance.
Similar Athletes
Conforti Guido 2023 Frankfurt 02:30:39
Miller Scott 2022 Dallas 02:31:18
Janssen Robin 2024 Rotterdam 02:31:05
Murphy Barry 2024 Birmingham 02:30:37
Cundall Wayne 2023 Birmingham 02:31:14
Knowles Alex 2024 London 02:30:37
Kilfoil Taylor 2023 Sydney 02:31:04
Katz Harris 2024 Melbourne 02:31:23
Sanchez Jorge 2024 Fort Lauderdale 02:30:56
Berry Chris 2023 Manchester 02:31:33

Measure Your Performance Against Top Athletes

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