Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Groiß Michael Josef's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groiß Michael Josef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groiß Michael Josef's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groiß Michael Josef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:33 | 07:39 to 06:06 | 39.9% |
| Sled Pull | 01:07 | 06:35 to 05:28 | 28.8% |
| Wall Balls | 01:04 | 08:24 to 07:20 | 27.5% |
| Rowing | 00:09 | 05:09 to 05:00 | 3.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 45:41 to 45:41 | 0.0% |
| Groiß Michael Josef | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:59 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:34 | 04:37 -00:12 | 04:59 -00:25 |
| Running 2 | 05:17 | 08:59 | 05:25 -00:08 | 09:36 -00:37 |
| Sled Push | 02:51 | 14:16 | 03:15 -00:24 | 15:01 -00:45 |
| Running 3 | 05:56 | 17:07 | 05:59 -00:03 | 18:16 -01:09 |
| Sled Pull | 06:35 | 23:03 | 05:39 +00:56 | 24:15 -01:12 |
| Running 4 | 05:50 | 29:38 | 05:56 -00:06 | 29:54 -00:16 |
| Burpees Broad Jump | 07:39 | 35:28 | 06:21 +01:18 | 35:50 -00:22 |
| Running 5 | 06:01 | 43:07 | 06:10 -00:09 | 42:11 +00:56 |
| Rowing | 05:09 | 49:08 | 05:03 +00:06 | 48:21 +00:47 |
| Running 6 | 05:38 | 54:17 | 05:59 -00:21 | 53:24 +00:53 |
| Farmers Carry | 02:19 | 59:55 | 02:25 -00:06 | 59:23 +00:32 |
| Running 7 | 05:34 | 01:02:14 | 05:57 -00:23 | 01:01:48 +00:26 |
| Sandbag Lunges | 05:24 | 01:07:48 | 05:55 -00:31 | 01:07:45 +00:03 |
| Running 8 | 06:54 | 01:13:12 | 06:51 +00:03 | 01:13:40 -00:28 |
| Wall Balls | 08:24 | 01:20:06 | 07:42 +00:42 | 01:20:31 -00:25 |
| Roxzone | 08:03 | 01:36:27 | 08:14 -00:11 | 01:36:27 |
In terms of pacing, Michael maintained a consistent pace throughout the race, with his splits generally faster than average. His best running lap time was 00:04:34, which was 13 seconds faster than average. This indicates that he has good running ability and can maintain a strong pace.
In conclusion, Michael Josef Groiß had a strong performance in the HYROX race in München. He demonstrated good pacing and showed strengths in the running segments. To further improve his performance, he should focus on the segments where he lost the most time, including the Burpees Broad Jump, Wall Balls, and Sled Pull. By incorporating specific exercises, drills, and form corrections, he can turn these segments into strengths. Additionally, implementing race strategies such as pace management and efficient transitions will further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Roling Floris | 2023 Amsterdam | 01:36:45 | |
| Matson Andy | 2023 Birmingham | 01:36:16 | |
| Obrovski Igor | 2018 Leipzig | 01:36:38 | |
| Rottstädt Max | 2019 Leipzig | 01:36:12 | |
| Saliaris Antonios | 2023 Rotterdam | 01:36:02 | |
| Van Middelkoop Romijn | 2023 Amsterdam | 01:36:13 | |
| Wendelboe Allan | 2024 Malaga | 01:36:19 | |
| Breinl Daniel | 2022 Leipzig | 01:36:20 | |
| Bales David | 2023 Birmingham | 01:36:16 | |
| Giorgianni Marco | 2024 Rimini | 01:36:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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