Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Erickson Riley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erickson Riley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erickson Riley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erickson Riley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 40:06 to 36:33 | 64.0% |
| Sled Push | 01:06 | 03:17 to 02:11 | 19.8% |
| Burpees Broad Jump | 00:23 | 04:15 to 03:52 | 6.9% |
| Sled Pull | 00:19 | 04:06 to 03:47 | 5.7% |
| Sandbag Lunges | 00:08 | 04:05 to 03:57 | 2.4% |
| Rowing | 00:03 | 04:29 to 04:26 | 0.9% |
| Farmers Carry | 00:01 | 01:43 to 01:42 | 0.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Erickson Riley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:12 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:03 | 04:17 -00:17 | 04:12 -00:09 |
| Running 2 | 04:34 | 08:03 | 04:28 +00:06 | 08:29 -00:26 |
| Sled Push | 03:17 | 12:37 | 02:35 +00:42 | 12:57 -00:20 |
| Running 3 | 05:24 | 15:54 | 04:51 +00:33 | 15:32 +00:22 |
| Sled Pull | 04:06 | 21:18 | 04:14 -00:08 | 20:23 +00:55 |
| Running 4 | 05:19 | 25:24 | 04:48 +00:31 | 24:37 +00:47 |
| Burpees Broad Jump | 04:15 | 30:43 | 04:23 -00:08 | 29:25 +01:18 |
| Running 5 | 05:24 | 34:58 | 04:56 +00:28 | 33:48 +01:10 |
| Rowing | 04:29 | 40:22 | 04:34 -00:05 | 38:44 +01:38 |
| Running 6 | 05:04 | 44:51 | 04:50 +00:14 | 43:18 +01:33 |
| Farmers Carry | 01:43 | 49:55 | 01:56 -00:13 | 48:08 +01:47 |
| Running 7 | 04:58 | 51:38 | 04:49 +00:09 | 50:04 +01:34 |
| Sandbag Lunges | 04:05 | 56:36 | 04:22 -00:17 | 54:53 +01:43 |
| Running 8 | 05:23 | 01:00:41 | 05:12 +00:11 | 59:15 +01:26 |
| Wall Balls | 04:40 | 01:06:04 | 05:26 -00:46 | 01:04:27 +01:37 |
| Roxzone | 04:48 | 01:15:25 | 05:32 -00:44 | 01:15:25 |
In terms of pacing, Riley's overall time of 01:15:25 indicates that he maintained a consistent and effective pace throughout the race. However, it is worth noting that his total running time of 00:40:06 was 02:49 slower than the average time, suggesting that there is room for improvement in his running performance.
To improve the Run Total segment, Riley should work on improving his overall fitness and his transition time in order to reduce the time spent in the roxzone. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
For Running 3, Running 4, and Running 5, Riley should focus on improving his running endurance and speed. Incorporating regular long-distance runs and interval training sessions can help him build endurance and improve his running speed. He can also benefit from incorporating hill sprints and tempo runs to increase his running strength and power.
In the Sled Push segment, Riley should work on improving his strength and power. Exercises such as sled pushes, deadlifts, and squats can help him develop the necessary strength in his lower body to push the sled more efficiently. Additionally, plyometric exercises, such as box jumps and medicine ball throws, can help improve his power output.
In the Running 6 segment, Riley should focus on improving his running endurance and speed. Incorporating regular long-distance runs and interval training sessions can help him build endurance and improve his running speed. He can also benefit from incorporating hill sprints and tempo runs to increase his running strength and power.
For the Burpees Broad Jump segment, Riley should focus on improving his explosive power and agility. Exercises such as burpees, broad jumps, and lateral jumps can help him develop the necessary power and agility to perform better in this segment. He can also incorporate agility ladder drills and cone drills to improve his agility and quickness.
Additionally, Riley should consider practicing transitions between segments to improve his roxzone time. By minimizing the time spent in the transition areas, he can save valuable seconds that can contribute to a better overall time.
Overall, Riley should continue to focus on a balanced training program that includes both cardiovascular exercises and strength training. By targeting his areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future HYROX races and continue to climb the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Jürgens Friedrich | 2022 Essen | 01:15:36 | |
| Kelly Luke | 2023 Stockholm | 01:15:07 | |
| Millar Ryan | 2024 Birmingham | 01:15:29 | |
| Mcdaid Paul | 2023 Dublin | 01:15:20 | |
| Caffrey Ian | 2022 Valencia | 01:15:52 | |
| Hickey Paul | 2023 Glasgow | 01:15:20 | |
| Richards Adam | 2023 Birmingham | 01:15:28 | |
| Cerny Hannes | 2018 Wien | 01:15:27 | |
| Pullins Brad | 2024 Washington - North American Championships | 01:15:40 | |
| Price Chris | 2024 Melbourne | 01:15:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:41:58 | |
| 2023 Chicago - North American Open Championship | 01:26:04 | |
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