Jürgens Friedrich Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 21/22 2022 Essen (480) HYROX (413) Jürgens Friedrich

GER M 45-49 #115012 01:15:36 🥈 in AG | Top 5.7% 40th | Top 9.7%

Performance Highlights

Workout Total 29:50 -01:59
Running Total 39:29 +01:09
Roxzone 06:21 +00:53
Average Lap 04:56 +00:09
Best Lap 04:09 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jürgens Friedrich's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jürgens Friedrich's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jürgens Friedrich's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jürgens Friedrich's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:09 04:09 04:09 +00:00 04:09 +00:00
Ski Erg 04:01 08:10 04:17 -00:16 08:26 -00:16
Running 2 04:25 12:35 04:31 -00:06 12:57 -00:22
Sled Push 02:18 14:53 02:34 -00:16 15:31 -00:38
Running 3 05:00 19:53 04:53 +00:07 20:24 -00:31
Sled Pull 03:32 23:25 04:14 -00:42 24:38 -01:13
Running 4 04:52 28:17 04:51 +00:01 29:29 -01:12
Burpees Broad Jump 04:55 33:12 04:23 +00:32 33:52 -00:40
Running 5 04:56 38:08 04:58 -00:02 38:50 -00:42
Rowing 04:04 42:12 04:34 -00:30 43:24 -01:12
Running 6 05:09 47:21 04:53 +00:16 48:17 -00:56
Farmers Carry 01:37 48:58 01:56 -00:19 50:13 -01:15
Running 7 05:02 54:00 04:51 +00:11 55:04 -01:04
Sandbag Lunges 03:59 57:59 04:23 -00:24 59:27 -01:28
Running 8 06:00 01:03:59 05:13 +00:47 01:04:40 -00:41
Wall Balls 05:24 01:09:23 05:28 -00:04 01:10:08 -00:45
Roxzone 06:21 01:15:36 05:28 +00:53 01:15:36

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Salmons Josh 2023 London 01:15:36 Compare
Lima Walter 2023 Wien 01:15:09 Compare
Bouwadou Lhoussaine 2023 München 01:15:38 Compare
Bolinaga Iracheta Asier 2024 Bilbao 01:16:03 Compare
Merrigan Robert 2024 Dublin 01:15:36 Compare
Kleis Thomas 2018 Stuttgart 01:16:05 Compare
Redden Max 2024 Glasgow 01:15:20 Compare
Pickard Will 2024 Sports Direct HYROX London 01:15:06 Compare
von den Hoff Rik 2021 Amsterdam 01:15:36 Compare
LightfootBrown Max 2024 Sydney 01:15:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:09:31 Compare
2023 Köln 01:08:37 Compare
2022 Hamburg 01:10:00 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan