Peirats Ana Performance Analysis

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.

Season 23/24 2023 Barcelona (996) HYROX (820) Women (226) Peirats Ana

ESP ESP Flag Women Woman 25-29 #171024 01:13:15 9th in AG | Top 16.4% 18th | Top 8.0%

Performance Highlights

-05:52
32:20
Run Total
-00:45
04:02
Avg. Lap
-00:39
03:33
Best Lap
+05:53
35:56
Workout Total
+00:44
04:29
Avg. Workout
+00:09
05:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 98.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 213 to 304.
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Based on 463 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 444.
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Based on 463 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Peirats Ana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peirats Ana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 201.
End of interactive chart.
Based on 463 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peirats Ana's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peirats Ana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.

03:19 Potential Improvement 41.0% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2168.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:19 07:24 to 04:05 41.0%
Sled Push 03:06 05:00 to 01:54 38.4%
Rowing 00:34 05:24 to 04:50 7.0%
Farmers Carry 00:22 02:06 to 01:44 4.5%
Ski Erg 00:21 04:58 to 04:37 4.3%
Sandbag Lunges 00:20 03:48 to 03:28 4.1%
Burpees Broad Jump 00:03 04:08 to 04:05 0.6%
Wall Balls 00:00 03:08 to 03:08 0.0%
Run Total 00:00 32:20 to 32:20 0.0%

Splits Time

Peirats Ana Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:19 -00:46 00:00 +00:00
Ski Erg 04:58 03:33 04:45 +00:13 04:19 -00:46
Running 2 03:47 08:31 04:36 -00:49 09:04 -00:33
Sled Push 05:00 12:18 02:18 +02:42 13:40 -01:22
Running 3 03:58 17:18 04:50 -00:52 15:58 +01:20
Sled Pull 07:24 21:16 04:31 +02:53 20:48 +00:28
Running 4 04:09 28:40 04:49 -00:40 25:19 +03:21
Burpees Broad Jump 04:08 32:49 04:22 -00:14 30:08 +02:41
Running 5 04:14 36:57 04:56 -00:42 34:30 +02:27
Rowing 05:24 41:11 04:56 +00:28 39:26 +01:45
Running 6 04:19 46:35 04:52 -00:33 44:22 +02:13
Farmers Carry 02:06 50:54 01:53 +00:13 49:14 +01:40
Running 7 04:14 53:00 04:52 -00:38 51:07 +01:53
Sandbag Lunges 03:48 57:14 03:40 +00:08 55:59 +01:15
Running 8 04:09 01:01:02 05:04 -00:55 59:39 +01:23
Wall Balls 03:08 01:05:11 03:38 -00:30 01:04:43 +00:28
Roxzone 05:03 01:13:15 04:54 +00:09 01:13:15
Based on 463 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ana Peirats had an impressive performance in the 2023 Barcelona Hyrox race, finishing in the top 2% of 820 athletes with an overall rank of 18. In her age group (25-29), she also performed exceptionally well, ranking in the top 4% of 188 athletes with a rank of 9. She completed the race in an impressive time of 01:13:15, with a total running time of 00:32:20, which was 04:49 faster than the average.

Ana's performance in the running segments was particularly strong, with her total running time being faster than the average. This indicates that she has a strong running profile and should continue to focus on enhancing her running abilities. Her best running lap was completed in an impressive time of 00:03:33.

Segments to Improve


There are several segments where Ana lost significant time compared to the average. The segments that require improvement are the Sled Pull, Sled Push, Rowing, Roxzone, and Ski Erg.

To improve in the Sled Pull and Sled Push, Ana should focus on building her strength and power. Exercises such as deadlifts, squats, and lunges can help improve her lower body strength, which is crucial for these segments. Additionally, implementing specific drills for sled pulling and pushing can help improve her technique and efficiency in these movements.

For the Rowing segment, Ana should work on improving her rowing technique and building her endurance. Incorporating rowing drills such as interval training or long-distance rowing sessions can help improve her rowing performance. Additionally, focusing on maintaining proper form and utilizing the full range of motion during rowing can lead to more efficient strokes and better results.

To improve in the Roxzone segment, Ana should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine can help improve her overall fitness and reduce her transition time between exercises. Additionally, practicing quick and efficient transitions during training sessions can help improve her performance in the Roxzone.

In the Ski Erg segment, Ana can focus on improving her technique and building her cardiovascular endurance. Implementing specific drills for Ski Erg, such as interval training or longer endurance sessions, can help improve her performance in this segment. Additionally, focusing on maintaining proper form and maximizing the use of her upper body and core muscles during the Ski Erg can lead to better results.

Strategies


During the race, Ana should focus on maintaining a consistent pace and avoiding going out too fast in the initial segments. Pacing herself appropriately will help ensure that she has enough energy and strength to perform well in the later segments. She should also pay attention to her form and technique in each segment, as efficient movement can save valuable time.

It can be beneficial for Ana to practice race-specific scenarios during her training. For example, she can incorporate compromised running scenarios, such as running after completing a strength-based exercise, to simulate the demands of the race. This will help her adapt to the challenges she may face during the race and improve her overall performance.

In conclusion, Ana Peirats had a strong performance in the 2023 Barcelona Hyrox race, demonstrating strength in the running segments and achieving a high overall rank. To further improve her performance, Ana should focus on improving her strength and technique in the Sled Pull, Sled Push, Rowing, Roxzone, and Ski Erg segments. Implementing specific training strategies and techniques, such as strength-building exercises, form corrections, and race-specific simulations, will help Ana enhance her performance in these areas and continue to excel in future races.

Similar Athletes
Doran Amanda 2024 Sports Direct HYROX London 01:13:40
Olson Deanna 2024 London 01:13:09
Oliver Kira 2024 Fort Lauderdale 01:12:48
Maleyjones Josephine 2023 Birmingham 01:13:32
Sabador Salinas Rut Silvia 2023 Bilbao 01:13:38
Smith Edyta 2023 Rotterdam 01:12:56
Magyar Kristy 2024 Sydney 01:13:04
Coward Alice 2024 Malaga 01:13:04
Fitzgerald Cathy 2024 Vienna - European Championship 01:13:07
Tim Lindsay 2023 Amsterdam 01:13:19

Measure Your Performance Against Top Athletes

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