Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 728 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:29 (From 05:38 to 04:09) | 38.7% |
| Sled Push | 00:56 (From 02:53 to 01:57) | 24.3% |
| Sandbag Lunges | 00:32 (From 04:04 to 03:32) | 13.9% |
| Wall Balls | 00:18 (From 03:31 to 03:13) | 7.8% |
| Ski Erg | 00:15 (From 04:53 to 04:38) | 6.5% |
| Rowing | 00:13 (From 05:04 to 04:51) | 5.7% |
| Farmers Carry | 00:07 (From 01:52 to 01:45) | 3.0% |
| BBJ | 00:00 (From 03:54 to 03:54) | 0.0% |
| Run Total | 00:00 (From 38:09 to 38:09) | 0.0% |
| Parrilla Garcia Monica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:28 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:19 | 04:49 +00:04 | 04:28 -00:09 |
| Running 2 | 04:30 | 09:12 | 04:44 -00:14 | 09:17 -00:05 |
| Sled Push | 02:53 | 13:42 | 02:21 +00:32 | 14:01 -00:19 |
| Running 3 | 04:44 | 16:35 | 04:59 -00:15 | 16:22 +00:13 |
| Sled Pull | 05:38 | 21:19 | 04:42 +00:56 | 21:21 -00:02 |
| Running 4 | 04:46 | 26:57 | 04:58 -00:12 | 26:03 +00:54 |
| Burpees Broad Jump | 03:54 | 31:43 | 04:41 -00:47 | 31:01 +00:42 |
| Running 5 | 04:55 | 35:37 | 05:05 -00:10 | 35:42 -00:05 |
| Rowing | 05:04 | 40:32 | 05:02 +00:02 | 40:47 -00:15 |
| Running 6 | 04:54 | 45:36 | 05:02 -00:08 | 45:49 -00:13 |
| Farmers Carry | 01:52 | 50:30 | 01:57 -00:05 | 50:51 -00:21 |
| Running 7 | 04:54 | 52:22 | 05:00 -00:06 | 52:48 -00:26 |
| Sandbag Lunges | 04:04 | 57:16 | 03:51 +00:13 | 57:48 -00:32 |
| Running 8 | 05:11 | 01:01:20 | 05:16 -00:05 | 01:01:39 -00:19 |
| Wall Balls | 03:31 | 01:06:31 | 03:52 -00:21 | 01:06:55 -00:24 |
| Roxzone | 06:13 | 01:16:04 | 05:17 +00:56 | 01:16:04 |
In terms of her profile, Monica's total running time of 00:38:09 was 13 seconds faster than the average. This suggests that she has a strong running profile and should continue to focus on improving her running skills.
- Transitions: Monica should focus on improving her transition time between exercises. This can be achieved through practice and efficiency in movement. She should aim to minimize any unnecessary movements or pauses during transitions, ensuring a smooth and seamless transition from one exercise to the next.
- Mental Preparation: Monica should mentally prepare herself for the race by visualizing the course and rehearsing the movements and transitions in her mind. This can help her stay focused and confident during the race, allowing her to perform at her best.
- Proper Nutrition and Hydration: Monica should ensure she is properly fueling her body before, during, and after the race. This includes consuming a balanced meal with carbohydrates, protein, and healthy fats before the race, and staying hydrated throughout the event. Proper nutrition and hydration can help optimize performance and prevent fatigue.
In conclusion, Monica Parrilla Garcia had a strong performance in the Hyrox race, placing in the top percentage of athletes in her age group. To further improve her performance, she should focus on improving her overall fitness and endurance, as well as work on her transition time and specific segments such as the Sled Pull and Sandbag Lunges. By implementing the suggested training strategies and techniques, Monica can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Slater Ashlyn | 2023 Chicago | 01:16:13 | |
| BairdWatson Kira | 2024 Melbourne | 01:16:10 | |
| KennedyClarke Grace | 2024 Dublin | 01:16:19 | |
| Thies Tania | 2019 Karlsruhe | 01:16:12 | |
| Clamens Manon | 2024 Marseille | 01:16:34 | |
| Giel Silja | 2023 Hong Kong | 01:15:47 | |
| Jones Isobel | 2024 Manchester | 01:15:41 | |
| Dürbeck Nathalie | 2023 Hamburg | 01:16:29 | |
| Halani Safira | 2024 Toronto | 01:16:09 | |
| Grummel Sophia | 2023 München | 01:16:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Parrilla Garcia Monica
