Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire KennedyClarke Grace's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights KennedyClarke Grace's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the KennedyClarke Grace's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve KennedyClarke Grace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 05:45 to 03:12 | 30.9% |
| Sled Pull | 02:24 | 06:33 to 04:09 | 29.1% |
| Sled Push | 01:06 | 03:03 to 01:57 | 13.3% |
| Rowing | 00:40 | 05:31 to 04:51 | 8.1% |
| Burpees Broad Jump | 00:32 | 04:42 to 04:10 | 6.5% |
| Farmers Carry | 00:32 | 02:17 to 01:45 | 6.5% |
| Ski Erg | 00:28 | 05:06 to 04:38 | 5.7% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Run Total | 00:00 | 35:51 to 35:51 | 0.0% |
| KennedyClarke Grace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:28 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:00 | 04:49 +00:17 | 04:28 -00:28 |
| Running 2 | 04:39 | 09:06 | 04:45 -00:06 | 09:17 -00:11 |
| Sled Push | 03:03 | 13:45 | 02:23 +00:40 | 14:02 -00:17 |
| Running 3 | 04:50 | 16:48 | 04:59 -00:09 | 16:25 +00:23 |
| Sled Pull | 06:33 | 21:38 | 04:42 +01:51 | 21:24 +00:14 |
| Running 4 | 04:47 | 28:11 | 04:59 -00:12 | 26:06 +02:05 |
| Burpees Broad Jump | 04:42 | 32:58 | 04:44 -00:02 | 31:05 +01:53 |
| Running 5 | 04:52 | 37:40 | 05:05 -00:13 | 35:49 +01:51 |
| Rowing | 05:31 | 42:32 | 05:03 +00:28 | 40:54 +01:38 |
| Running 6 | 04:43 | 48:03 | 05:01 -00:18 | 45:57 +02:06 |
| Farmers Carry | 02:17 | 52:46 | 01:58 +00:19 | 50:58 +01:48 |
| Running 7 | 04:40 | 55:03 | 05:01 -00:21 | 52:56 +02:07 |
| Sandbag Lunges | 03:16 | 59:43 | 03:52 -00:36 | 57:57 +01:46 |
| Running 8 | 03:24 | 01:02:59 | 05:17 -01:53 | 01:01:49 +01:10 |
| Wall Balls | 05:45 | 01:06:23 | 03:53 +01:52 | 01:07:06 -00:43 |
| Roxzone | 04:18 | 01:16:19 | 05:20 -01:02 | 01:16:19 |
Grace KennedyClarke showed a remarkable performance in the 2024 Dublin HYROX, finishing in the top 2% of all athletes and her age group. She excelled particularly in the running segments, finishing the total running time 03:58 faster than the average. Her best running lap was recorded at a swift 00:03:24. Her initial pacing was on point, as she started the race faster than average for the first four running segments. This indicates a strong running profile and an excellent start to the race. However, her roxzone time, which was 00:57 faster than average, suggests that she could benefit from improving her transition times and overall fitness.
Grace should consider implementing the following strategies to improve her future races:
| Similar Athletes | |||
|---|---|---|---|
| Schmid Jenny | 2024 Karlsruhe | 01:16:07 | |
| Gretzki Julia | 2024 Malaga | 01:15:57 | |
| 김 도희 | 2024 Incheon | 01:15:55 | |
| Clarke Georgia | 2024 Stockholm | 01:16:29 | |
| Nisbet Lauren | 2024 Glasgow | 01:15:57 | |
| Saewert Paula | 2024 Chicago Navy Pier | 01:16:31 | |
| Ruiz De Gauna Irune | 2024 Milan | 01:16:36 | |
| Broek Klien | 2024 Maastricht | 01:16:33 | |
| Richey Marissa | 2023 Singapore | 01:16:21 | |
| Schulze Isabell | 2023 Hamburg | 01:15:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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