Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oneill Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oneill Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oneill Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oneill Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 05:00 to 03:31 | 30.1% |
| Sandbag Lunges | 01:16 | 04:57 to 03:41 | 25.7% |
| Sled Push | 00:39 | 02:40 to 02:01 | 13.2% |
| Farmers Carry | 00:35 | 02:11 to 01:36 | 11.8% |
| Wall Balls | 00:28 | 04:59 to 04:31 | 9.5% |
| Sled Pull | 00:24 | 03:55 to 03:31 | 8.1% |
| Run Total | 00:05 | 34:59 to 34:54 | 1.7% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Oneill Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:02 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:03 | 04:13 -00:13 | 04:02 +00:01 |
| Running 2 | 03:58 | 08:03 | 04:18 -00:20 | 08:15 -00:12 |
| Sled Push | 02:40 | 12:01 | 02:28 +00:12 | 12:33 -00:32 |
| Running 3 | 04:13 | 14:41 | 04:36 -00:23 | 15:01 -00:20 |
| Sled Pull | 03:55 | 18:54 | 04:00 -00:05 | 19:37 -00:43 |
| Running 4 | 04:20 | 22:49 | 04:34 -00:14 | 23:37 -00:48 |
| Burpees Broad Jump | 05:00 | 27:09 | 04:04 +00:56 | 28:11 -01:02 |
| Running 5 | 04:35 | 32:09 | 04:42 -00:07 | 32:15 -00:06 |
| Rowing | 04:20 | 36:44 | 04:29 -00:09 | 36:57 -00:13 |
| Running 6 | 04:32 | 41:04 | 04:36 -00:04 | 41:26 -00:22 |
| Farmers Carry | 02:11 | 45:36 | 01:48 +00:23 | 46:02 -00:26 |
| Running 7 | 04:32 | 47:47 | 04:35 -00:03 | 47:50 -00:03 |
| Sandbag Lunges | 04:57 | 52:19 | 04:04 +00:53 | 52:25 -00:06 |
| Running 8 | 04:49 | 57:16 | 04:56 -00:07 | 56:29 +00:47 |
| Wall Balls | 04:59 | 01:02:05 | 05:06 -00:07 | 01:01:25 +00:40 |
| Roxzone | 04:42 | 01:11:40 | 05:09 -00:27 | 01:11:40 |
His overall time of 01:11:40 is impressive, with a total running time of 00:34:59. His total running time is 00:37 faster than the average for his finish time, suggesting that he has a good running profile and should focus on maintaining or improving his running performance. However, it is important to note that his pacing throughout the race should be analyzed further to ensure optimal performance.
In conclusion, Paul Oneill performed well in the HYROX race in Barcelona, demonstrating strength in running and certain strength segments. To further improve his performance, he should focus on enhancing his efficiency in segments such as burpees broad jump, sandbag lunges, and farmers carry. Implementing specific training strategies and exercises tailored to these segments will help him excel in future races. Additionally, maintaining a consistent pace, minimizing transition time, and developing mental resilience will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Panagiotis Makis | 2024 Malaga | 01:11:55 | |
| Borsje Alexander | 2023 Amsterdam | 01:12:08 | |
| Rech Marty | 2024 Melbourne | 01:11:56 | |
| Bayliss Ashton | 2024 Stuttgart | 01:11:12 | |
| Webster Charles | 2024 Dubai | 01:11:58 | |
| Reid Richard | 2024 Glasgow | 01:11:51 | |
| Leemans Bob | 2024 Amsterdam | 01:11:50 | |
| Abel Georg | 2024 Frankfurt | 01:11:18 | |
| Barrett Frank | 2023 Melbourne | 01:12:02 | |
| Van Der Veer Miel | 2024 Amsterdam | 01:11:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:12:41 | |
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