Ollero Montalvo Raul Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men U24 #123040 01:13:37 8th in AG | Top 26.7% 148th | Top 24.9%

+01:00

38:11

Run Total

+00:08

04:46

Avg. Lap

+00:37

04:41

Best Lap

-01:48

29:19

Workout Total

-00:14

03:39

Avg. Workout

+00:53

06:12

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ollero Montalvo Raul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ollero Montalvo Raul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ollero Montalvo Raul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ollero Montalvo Raul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

02:24 Potential Improvement 56.3% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	02:24	38:11 to 35:47	56.3%
Wall Balls	00:46	05:28 to 04:42	18.0%
Rowing	00:30	04:54 to 04:24	11.7%
Ski Erg	00:22	04:28 to 04:06	8.6%
Sandbag Lunges	00:14	04:03 to 03:49	5.5%
Sled Push	00:00	02:04 to 02:04	0.0%
Sled Pull	00:00	03:14 to 03:14	0.0%
Burpees Broad Jump	00:00	03:39 to 03:39	0.0%
Farmers Carry	00:00	01:29 to 01:29	0.0%

Splits Time

	Ollero Montalvo Raul		Perfect Race
	Splits	Total	Average	Total
Running 1	04:49	00:00	04:06 +00:43	00:00 +00:00
Ski Erg	04:28	04:49	04:15 +00:13	04:06 +00:43
Running 2	04:41	09:17	04:23 +00:18	08:21 +00:56
Sled Push	02:04	13:58	02:31 -00:27	12:44 +01:14
Running 3	04:47	16:02	04:43 +00:04	15:15 +00:47
Sled Pull	03:14	20:49	04:08 -00:54	19:58 +00:51
Running 4	04:54	24:03	04:42 +00:12	24:06 -00:03
Burpees Broad Jump	03:39	28:57	04:15 -00:36	28:48 +00:09
Running 5	04:50	32:36	04:49 +00:01	33:03 -00:27
Rowing	04:54	37:26	04:32 +00:22	37:52 -00:26
Running 6	04:42	42:20	04:43 -00:01	42:24 -00:04
Farmers Carry	01:29	47:02	01:53 -00:24	47:07 -00:05
Running 7	04:42	48:31	04:43 -00:01	49:00 -00:29
Sandbag Lunges	04:03	53:13	04:13 -00:10	53:43 -00:30
Running 8	04:49	57:16	05:02 -00:13	57:56 -00:40
Wall Balls	05:28	01:02:05	05:20 +00:08	01:02:58 -00:53
Roxzone	06:12	01:13:37	05:19 +00:53	01:13:37

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Raul Ollero Montalvo performed well in the Hyrox race in Barcelona, finishing with an overall rank of 148 out of 820 athletes, placing him in the top 18% of competitors. In his Age Group U24, he ranked 8th out of 46 athletes, which is in the top 17%. Raul's overall time for the race was 01:13:37, with a total running time of 00:38:11. While Raul's overall performance was strong, there are areas for improvement that can help him enhance his performance in future races.

Segments to Improve

1. Run Total: Raul's total running time of 00:38:11 was 01:44 slower than the average for his finish time. To improve this segment, Raul should focus on improving his overall fitness and his transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises during training can help him improve his overall running performance.

2. Roxzone: Raul's Roxzone time of 00:06:12 was 00:57 slower than the average. This indicates that Raul may have rested more or taken longer transitions between exercises. To improve this segment, Raul should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and practicing quick transitions between exercises during training can help him improve his Roxzone time.

3. Running 1: Raul's time of 00:04:49 for the first running segment was 00:51 slower than the average. To improve this segment, Raul should focus on improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him improve his running performance.

4. Best Lap: Raul's best lap time of 00:04:41 was a strong performance. It indicates that Raul has the potential to excel in running segments. To further improve his best lap time, Raul can incorporate speed workouts, such as intervals and hill sprints, into his training routine.

5. Rowing: Raul's time of 00:04:54 for the rowing segment was 00:26 slower than the average. To improve this segment, Raul should focus on improving his rowing technique and increasing his rowing power. Incorporating rowing intervals and practicing proper rowing form during training can help him improve his rowing performance.

6. Running 2: Raul's time of 00:04:41 for the second running segment was 00:21 slower than the average. To improve this segment, Raul should continue to focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill workouts into his training routine can help him improve his performance in this segment.

7. Ski Erg: Raul's time of 00:04:28 for the ski erg segment was 00:17 slower than the average. To improve this segment, Raul should focus on improving his ski erg technique and increasing his power output. Incorporating ski erg intervals and practicing proper technique during training can help him improve his ski erg performance.

8. Running 4: Raul's time of 00:04:54 for the fourth running segment was 00:14 slower than the average. To improve this segment, Raul should continue to work on improving his running speed and endurance. Incorporating interval training, tempo runs, and long runs into his training routine can help him improve his performance in this segment.

Strategies

- Raul should focus on pacing himself throughout the race to avoid burning out too early. It's important for him to find a balance between pushing his limits and maintaining a steady pace.
- Raul should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during training can help him improve his overall race time.
- Raul should consider incorporating strength training exercises that target the specific muscle groups used in each segment of the race. This will help him build strength and power, which can translate to improved performance in the race.
- Raul should also focus on his nutrition and hydration strategies before, during, and after the race to optimize his performance and recovery.

By implementing these strategies and focusing on the identified areas of improvement, Raul Ollero Montalvo can enhance his performance in future Hyrox races.

Similar Athletes
Mozzato Simone	2024 Milan	01:13:59
Hunter Cameron	2024 Frankfurt	01:13:08
Catalano Dominic GK	2024 New York	01:13:52
Walter Matthias	2023 Hamburg	01:13:23
Rosini Federico	2024 Turin	01:13:32
Whittleston Danny	2024 Melbourne	01:13:27
Highlands Scott	2023 Glasgow	01:13:56
Henry Joshua	2022 Manchester	01:13:12
Wright Callum	2024 Birmingham	01:14:04
Lequeux Francois	2024 Marseille	01:13:58

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