Catalano Dominic GK Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Catalano Dominic GK Man Men 35-39 #84043 01:13:52 21st in AG | Top 10.5% 116th | Top 12.8%
-00:43
36:33
Run Total
-00:05
04:34
Avg. Lap
+00:19
04:23
Best Lap
+00:33
31:45
Workout Total
+00:04
03:58
Avg. Workout
+00:15
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 66.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 66.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 181 to 316.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 342.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -192 to 88.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3939 to 4432.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

01:50 Potential Improvement 36.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5041.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:50 (From 05:42 to 03:52) 36.7%
BBJ 01:23 (From 05:09 to 03:46) 27.7%
Wall Balls 00:55 (From 05:40 to 04:45) 18.3%
Run Total 00:34 (From 36:33 to 35:59) 11.3%
Farmers Carry 00:15 (From 01:55 to 01:40) 5.0%
Rowing 00:03 (From 04:28 to 04:25) 1.0%
Ski Erg 00:00 (From 03:56 to 03:56) 0.0%
Sled Push 00:00 (From 01:51 to 01:51) 0.0%
Sled Pull 00:00 (From 03:04 to 03:04) 0.0%

Splits Time

Catalano Dominic GK Perfect Race
Splits Total Average Total
Running 1 03:01 00:00 04:06 -01:05 00:00 +00:00
Ski Erg 03:56 03:01 04:15 -00:19 04:06 -01:05
Running 2 04:23 06:57 04:24 -00:01 08:21 -01:24
Sled Push 01:51 11:20 02:31 -00:40 12:45 -01:25
Running 3 04:42 13:11 04:44 -00:02 15:16 -02:05
Sled Pull 03:04 17:53 04:09 -01:05 20:00 -02:07
Running 4 04:42 20:57 04:42 +00:00 24:09 -03:12
Burpees Broad Jump 05:09 25:39 04:17 +00:52 28:51 -03:12
Running 5 04:55 30:48 04:50 +00:05 33:08 -02:20
Rowing 04:28 35:43 04:32 -00:04 37:58 -02:15
Running 6 04:49 40:11 04:44 +00:05 42:30 -02:19
Farmers Carry 01:55 45:00 01:52 +00:03 47:14 -02:14
Running 7 04:49 46:55 04:43 +00:06 49:06 -02:11
Sandbag Lunges 05:42 51:44 04:14 +01:28 53:49 -02:05
Running 8 05:16 57:26 05:03 +00:13 58:03 -00:37
Wall Balls 05:40 01:02:42 05:22 +00:18 01:03:06 -00:24
Roxzone 05:39 01:13:52 05:24 +00:15 01:13:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dominic GK Catalano's performance in the 2024 New York HYROX race places him in the top echelons of his age group and overall, showcasing a well-rounded athletic ability with a particularly strong emphasis on running. Dominic's total running time being 01:10 faster than the average highlights his superior cardiovascular conditioning and suggests a runner profile. However, this strength in running may have contributed to a pacing strategy that began very aggressively, as evidenced by an exceptionally fast first running split. While this strategy showcased his running prowess, it potentially compromised his energy reserves for later, more strength-focused segments. Balancing his evident running capabilities with strength endurance, particularly in segments where his performance lagged, could unlock further improvements in his overall race times.

Segments to Improve:

  • Sandbag Lunges: Dominic's performance in the Sandbag Lunges was significantly slower than average, indicating a potential area for major improvement. To enhance his lunging capabilities, Dominic should focus on increasing lower body strength and endurance. Specific exercises such as weighted lunges, step-ups, and Bulgarian split squats will build the necessary muscle endurance and strength. Additionally, incorporating plyometric exercises like jump squats can improve power, aiding in more efficient movement during lunges.
  • Burpees Broad Jump: This segment was another area where Dominic's performance lagged. Improving in this area requires a focus on explosive power and coordination. Plyometric training, including box jumps and standing long jumps, will enhance explosive leg power. Burpee drills with an emphasis on the broad jump distance can help improve technique and endurance in this specific exercise.
  • Roxzone: A slower-than-average Roxzone time suggests Dominic could benefit from improving his overall fitness and transition efficiency between exercises. Interval training that mimics the race's structure, alternating between high-intensity exercises and running, could help boost Dominic's ability to recover and transition more swiftly. Practicing transitions between different exercise stations can also reduce Roxzone time.
  • Wall Balls: To improve in this segment, focusing on both lower body strength and throwing technique is crucial. Squats and thrusters will build the necessary leg and core strength, while medicine ball throws can improve the power and accuracy of his wall ball shots. Technique drills focusing on the fluidity of movement and coordination between the squat and the throw will also be beneficial.

Race Strategies:

  • Pacing: Given Dominic's strong start but relative fade in performance in strength-focused segments, adopting a more evenly distributed pacing strategy could conserve energy for the entire race. Starting slightly slower than maximum effort in the initial runs can help preserve stamina for challenging segments later on.
  • Strength Endurance Training: Integrating more compound strength exercises into his training, focusing on movements that mimic race activities (like sled pushes/pulls and sandbag work), will help Dominic maintain a high level of performance throughout the race, even after the running segments.
  • Transition Efficiency: Reducing time in the Roxzone by practicing swift transitions between exercises and running can shave off critical seconds from the overall time. This includes setting up and exiting exercise stations more quickly and efficiently.
  • Recovery Focus: Implementing active recovery and mobility work into his training regimen can improve Dominic's overall fitness and ability to recover between segments, potentially reducing the impact of fatigue as the race progresses.

By addressing these specific areas of improvement with targeted training strategies and adjusting his race-day pacing, Dominic has a clear pathway to enhancing his performance in future HYROX races. Balancing his exceptional running ability with improved strength endurance and transition efficiency will likely yield significant dividends in his race results.

Similar Athletes
Day Daniel 2024 Manchester 01:14:21
Graf Alexander 2024 Hamburg 01:13:27
Walger Thibaut 2024 Paris 01:14:12
Bertin Antoine 2024 Bordeaux 01:13:32
Gläsener Carsten 2024 Berlin 01:13:58
Castle Matthew 2024 London 01:14:09
Keene Hamish 2022 Manchester 01:14:03
Lafargue Rod 2024 London 01:13:56
Thornton Tobias 2023 London 01:13:56
Moonen Berry 2023 Maastricht 01:14:06
Other Results from this athlete
No other results found for this athlete.

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