Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 219 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Noble Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Noble Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Noble Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noble Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:47 | 03:10 to 02:23 | 32.4% |
| Wall Balls | 00:46 | 05:14 to 04:28 | 31.7% |
| Sled Pull | 00:29 | 04:28 to 03:59 | 20.0% |
| Burpees Broad Jump | 00:16 | 03:01 to 02:45 | 11.0% |
| Rowing | 00:07 | 04:12 to 04:05 | 4.8% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Run Total | 00:00 | 30:50 to 30:50 | 0.0% |
| Noble Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:26 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:24 | 03:52 -00:05 | 03:26 -00:02 |
| Running 2 | 03:34 | 07:11 | 03:43 -00:09 | 07:18 -00:07 |
| Sled Push | 03:10 | 10:45 | 02:49 +00:21 | 11:01 -00:16 |
| Running 3 | 03:53 | 13:55 | 03:59 -00:06 | 13:50 +00:05 |
| Sled Pull | 04:28 | 17:48 | 04:15 +00:13 | 17:49 -00:01 |
| Running 4 | 03:57 | 22:16 | 04:01 -00:04 | 22:04 +00:12 |
| Burpees Broad Jump | 03:01 | 26:13 | 02:56 +00:05 | 26:05 +00:08 |
| Running 5 | 03:58 | 29:14 | 04:04 -00:06 | 29:01 +00:13 |
| Rowing | 04:12 | 33:12 | 04:07 +00:05 | 33:05 +00:07 |
| Running 6 | 03:57 | 37:24 | 04:01 -00:04 | 37:12 +00:12 |
| Farmers Carry | 01:22 | 41:21 | 01:40 -00:18 | 41:13 +00:08 |
| Running 7 | 03:58 | 42:43 | 04:06 -00:08 | 42:53 -00:10 |
| Sandbag Lunges | 03:24 | 46:41 | 03:34 -00:10 | 46:59 -00:18 |
| Running 8 | 04:12 | 50:05 | 04:19 -00:07 | 50:33 -00:28 |
| Wall Balls | 05:14 | 54:17 | 04:45 +00:29 | 54:52 -00:35 |
| Roxzone | 04:17 | 01:03:42 | 04:05 +00:12 | 01:03:42 |
- Medicine ball wall squats: This exercise will help improve lower body strength and stability, which is crucial for performing wall balls effectively.
- Overhead presses: By strengthening his shoulders and arms, Sean will be able to maintain proper form and control during wall ball exercises.
- Russian twists: This exercise targets the core muscles, which are important for stability and balance during wall balls.
Additionally, Sean should pay attention to his form during wall balls. Ensuring that he maintains a proper squat position and explosive hip drive will lead to more efficient movement and improved performance.
2. Sled Pull: Sean's time of 00:04:28 was 00:42 slower than the average time. To improve in this segment, he should focus on developing his lower body strength and improving his technique. Exercises and drills that can help include:
- Deadlifts: This exercise targets the posterior chain, including the glutes and hamstrings, which are crucial for generating power during sled pulls.
- Single-leg squats: By strengthening the muscles responsible for stability and balance, Sean can improve his ability to maintain control and power during sled pulls.
- Practice sled pulls with proper technique: Sean should ensure that he maintains a low stance, uses his legs and hips to generate power, and keeps a consistent and controlled pace throughout the pull.
3. Sled Push: Sean's time of 00:03:10 was 00:35 slower than the average time. Similar to the sled pull, he should focus on developing lower body strength and improving his technique. Recommended exercises and drills include:
- Squats: By focusing on building leg strength through squats, Sean will be able to generate more power during sled pushes.
- Lunges: This exercise targets the quadriceps and glutes, which are important for maintaining a stable and powerful position during sled pushes.
- Practice sled pushes with proper technique: Sean should ensure that he maintains a low stance, keeps his core engaged, and pushes with his legs rather than relying solely on upper body strength.
By implementing these strategies and incorporating the recommended exercises and drills into his training routine, Sean Noble can further enhance his performance in future Hyrox races. With his strong running profile and dedication to improvement, he has the potential to achieve even higher rankings and excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Di Paolo Anth | 2024 Perth | 01:03:44 | |
| Rosa De Almeida Joao | 2024 Malaga | 01:03:20 | |
| Jasny Manuel | 2019 Wien | 01:03:39 | |
| Harold Stephen | 2023 London | 01:03:15 | |
| Schiller Peter | 2021 Hamburg | 01:04:11 | |
| Pratt Jamie | 2024 Berlin | 01:03:45 | |
| Bergsman Pär | 2022 Valencia | 01:03:19 | |
| Arruti Salgado Igor | 2023 Bilbao | 01:03:25 | |
| Hogan Thomas | 2023 Hamburg | 01:03:44 | |
| Russell Ollie | 2022 London | 01:03:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 59:09 | |
| 2023 Dublin | 01:06:16 | |
| 2024 Dublin | 55:30 | |
| 2024 World Championships Nice | 59:55 | |
| 2024 London | 58:51 | |
| 2024 Frankfurt | 57:46 | |
| 2024 Poznan | 01:00:54 | |
| 2023 London | 01:03:41 | |
| 2023 Glasgow | 01:08:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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