Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 122 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fay Aoife's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fay Aoife hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fay Aoife’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fay Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:35 | 06:17 to 03:42 | 44.4% |
| Burpees Broad Jump | 01:17 | 04:52 to 03:35 | 22.1% |
| Wall Balls | 00:50 | 03:39 to 02:49 | 14.3% |
| Sled Push | 00:31 | 02:12 to 01:41 | 8.9% |
| Sandbag Lunges | 00:31 | 03:39 to 03:08 | 8.9% |
| Rowing | 00:05 | 04:46 to 04:41 | 1.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Run Total | 00:00 | 31:29 to 31:29 | 0.0% |
| Fay Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:02 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:25 | 04:37 -00:13 | 04:02 -00:37 |
| Running 2 | 03:45 | 07:49 | 04:13 -00:28 | 08:39 -00:50 |
| Sled Push | 02:12 | 11:34 | 02:08 +00:04 | 12:52 -01:18 |
| Running 3 | 04:04 | 13:46 | 04:28 -00:24 | 15:00 -01:14 |
| Sled Pull | 06:17 | 17:50 | 04:06 +02:11 | 19:28 -01:38 |
| Running 4 | 04:01 | 24:07 | 04:25 -00:24 | 23:34 +00:33 |
| Burpees Broad Jump | 04:52 | 28:08 | 03:54 +00:58 | 27:59 +00:09 |
| Running 5 | 04:05 | 33:00 | 04:30 -00:25 | 31:53 +01:07 |
| Rowing | 04:46 | 37:05 | 04:49 -00:03 | 36:23 +00:42 |
| Running 6 | 04:01 | 41:51 | 04:27 -00:26 | 41:12 +00:39 |
| Farmers Carry | 01:23 | 45:52 | 01:44 -00:21 | 45:39 +00:13 |
| Running 7 | 03:58 | 47:15 | 04:25 -00:27 | 47:23 -00:08 |
| Sandbag Lunges | 03:39 | 51:13 | 03:17 +00:22 | 51:48 -00:35 |
| Running 8 | 04:14 | 54:52 | 04:37 -00:23 | 55:05 -00:13 |
| Wall Balls | 03:39 | 59:06 | 03:10 +00:29 | 59:42 -00:36 |
| Roxzone | 04:31 | 01:07:07 | 04:15 +00:16 | 01:07:07 |
Aoife's total running time of 00:31:29 was particularly impressive, as it was 02:42 faster than the average for her finish time. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap was completed in 00:03:25, which was 00:25 faster than the average. This showcases her speed and agility while running.
To improve in the Sled Pull segment, Aoife should focus on building strength and improving her technique in pulling the sled. Exercises such as deadlifts, sled pulls, and rows can help her develop the necessary strength and power. Additionally, she should practice maintaining a consistent pace and efficient pulling technique during training sessions.
In the Burpees Broad Jump segment, Aoife lost 01:16 compared to the average time. To improve in this area, she can incorporate specific drills and exercises to enhance her explosiveness and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help improve her power and speed in this movement. Additionally, focusing on maintaining proper form and efficiency during the burpees will contribute to faster times.
The Roxzone segment was another area where Aoife lost time compared to the average. To improve in this segment, she should work on improving her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions will help her minimize time spent in the Roxzone.
In the Sandbag Lunges segment, Aoife lost 00:13 compared to the average time. To improve in this area, she should focus on strengthening her lower body muscles, particularly the quadriceps, glutes, and hamstrings. Exercises such as lunges, squats, and step-ups can help build strength and endurance in these muscles. Additionally, practicing proper form and maintaining a steady pace during the lunges will contribute to faster times.
By implementing these strategies and focusing on improving the identified areas, Aoife Fay can further enhance her performance in future Hyrox races. Her already impressive achievements demonstrate her potential for continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Stuttfeld Elisa | 2024 Karlsruhe | 01:07:13 | |
| Borda Micca | 2024 Sports Direct HYROX London | 01:06:53 | |
| Eklund Felicia | 2023 Stockholm | 01:06:45 | |
| Preston Cerys | 2024 London | 01:07:29 | |
| Brosius Laura | 2021 Berlin | 01:07:25 | |
| Falconer Allana | 2023 London | 01:06:48 | |
| Durr Jess | 2024 Stockholm | 01:06:52 | |
| Rantala Lauren | 2021 Austin | 01:07:35 | |
| Hull Josie | 2024 Manchester | 01:07:34 | |
| Pretty Samantha | 2023 Frankfurt | 01:07:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:03:09 | |
| 2024 Dublin | 01:03:22 | |
| 2024 Marseille | 01:05:19 | |
| 2024 World Championships Nice | 01:08:47 | |
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