Alcolea Lozano Alejandro Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Barcelona - HYROX

Race 2023 Barcelona 22nd largest in Season 6
Athletes in race 996 athletes
Division HYROX 30th largest of the Season 6
Athletes in division 154 participants
Average Overall Time in division 01:26:29

Athlete's info

Name Alcolea Lozano Alejandro See on Hyrox
Division HYROX
Age Group 35-39
Sex
Nationality ESP
Athlete Number

Performance

Rank 35th out of 820 (Top 4.27%)
Age Group Rank 9th out of 154 (Top 5.84%)
Overall Time 01:05:35
Running Total 33:50 +00:00
Best Lap 03:54 +00:15

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:54 03:54 03:45 +00:09 03:45 +00:09
Ski Erg 04:09 08:03 04:06 +00:03 07:51 +00:12
Running 2 04:05 12:08 04:01 +00:04 11:52 +00:16
Sled Push 02:59 15:07 02:22 +00:37 14:14 +00:53
Running 3 04:15 19:22 04:16 -00:01 18:30 +00:52
Sled Pull 03:21 22:43 03:37 -00:16 22:07 +00:36
Running 4 04:20 27:03 04:16 +00:04 26:23 +00:40
Burpees Broad Jump 02:51 29:54 03:20 -00:29 29:43 +00:11
Running 5 04:25 34:19 04:21 +00:04 34:04 +00:15
Rowing 04:23 38:42 04:20 +00:03 38:24 +00:18
Running 6 04:21 43:03 04:17 +00:04 42:41 +00:22
Farmers Carry 01:34 44:37 01:42 -00:08 44:23 +00:14
Running 7 04:10 48:47 04:16 -00:06 48:39 +00:08
Sandbag Lunges 03:33 52:20 03:35 -00:02 52:14 +00:06
Running 8 04:24 56:44 04:37 -00:13 56:51 -00:07
Wall Balls 04:37 01:01:21 04:31 +00:06 01:01:22 -00:01
Roxzone 04:24 01:05:35 04:13 +00:11 01:05:35

Comparing with 411 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Alcolea Lozano Alejandro's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alcolea Lozano Alejandro's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alcolea Lozano Alejandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 50 01:09 31.9%
Sled Push 94 00:52 24.1%
Wall Balls 59 00:29 13.4%
Roxzone 49 00:29 13.4%
Sandbag Lunges 44 00:15 6.9%
Ski Erg 58 00:09 4.2%
Rowing 62 00:09 4.2%
Sled Pull 28 00:03 1.4%
Farmers Carry 30 00:01 0.5%
Burpees Broad Jump 16 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Villalongue Maxime 2022 Frankfurt 01:05:05 Compare
Klauser Andreas 2023 Frankfurt 01:05:05 Compare
Goimard Ronan 2024 Bilbao 01:05:05 Compare
Wesemann Matthias 2024 Vienna - European Championship 01:05:05 Compare
Flynn Carsten 2022 Frankfurt 01:05:06 Compare
Walter Tobias M 2023 Frankfurt 01:05:06 Compare
Bevilacqua Damian 2023 Valencia 01:05:06 Compare
Clarke Dean 2023 Melbourne 01:05:06 Compare
Leonard John 2022 London 01:05:07 Compare
Schnuer Luis 2023 Köln 01:05:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Madrid 01:10:53 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan