Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 446 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Aguaron Pablo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Aguaron Pablo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Aguaron Pablo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguaron Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 05:26 to 04:14 | 30.8% |
| Run Total | 00:48 | 33:02 to 32:14 | 20.5% |
| Sled Push | 00:46 | 03:19 to 02:33 | 19.7% |
| Wall Balls | 00:18 | 05:02 to 04:44 | 7.7% |
| Sandbag Lunges | 00:17 | 03:55 to 03:38 | 7.3% |
| Rowing | 00:12 | 04:21 to 04:09 | 5.1% |
| Farmers Carry | 00:10 | 01:47 to 01:37 | 4.3% |
| Ski Erg | 00:09 | 04:02 to 03:53 | 3.8% |
| Burpees Broad Jump | 00:02 | 02:59 to 02:57 | 0.9% |
| Aguaron Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 03:39 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:32 | 04:00 +00:02 | 03:39 -00:07 |
| Running 2 | 03:37 | 07:34 | 03:55 -00:18 | 07:39 -00:05 |
| Sled Push | 03:19 | 11:11 | 03:04 +00:15 | 11:34 -00:23 |
| Running 3 | 04:08 | 14:30 | 04:13 -00:05 | 14:38 -00:08 |
| Sled Pull | 05:26 | 18:38 | 04:48 +00:38 | 18:51 -00:13 |
| Running 4 | 04:31 | 24:04 | 04:15 +00:16 | 23:39 +00:25 |
| Burpees Broad Jump | 02:59 | 28:35 | 03:19 -00:20 | 27:54 +00:41 |
| Running 5 | 04:20 | 31:34 | 04:19 +00:01 | 31:13 +00:21 |
| Rowing | 04:21 | 35:54 | 04:15 +00:06 | 35:32 +00:22 |
| Running 6 | 04:11 | 40:15 | 04:15 -00:04 | 39:47 +00:28 |
| Farmers Carry | 01:47 | 44:26 | 01:47 +00:00 | 44:02 +00:24 |
| Running 7 | 04:20 | 46:13 | 04:19 +00:01 | 45:49 +00:24 |
| Sandbag Lunges | 03:55 | 50:33 | 04:00 -00:05 | 50:08 +00:25 |
| Running 8 | 04:27 | 54:28 | 04:35 -00:08 | 54:08 +00:20 |
| Wall Balls | 05:02 | 58:55 | 05:17 -00:15 | 58:43 +00:12 |
| Roxzone | 04:40 | 01:08:27 | 04:27 +00:13 | 01:08:27 |
Specific training strategies and techniques for the Sled Pull and Sled Push include:
1. Strength Training: Incorporate exercises such as squats, deadlifts, and lunges to build lower body strength, which is crucial for both the Sled Pull and Sled Push. Aim for 2-3 strength training sessions per week, focusing on these compound movements.
2. Power Training: Include explosive exercises like box jumps, kettlebell swings, and medicine ball throws to improve power output, which will help with the initial push and pull in these segments. Perform these exercises 1-2 times per week.
3. Interval Training: Add high-intensity interval training (HIIT) sessions to improve both aerobic and anaerobic fitness. Include exercises that mimic the Sled Pull and Sled Push, such as battle ropes, prowler pushes, and sled drags. Perform 30-60 seconds of work followed by 30-60 seconds of rest, repeating for 10-15 minutes, 2-3 times per week.
4. Form Corrections: Ensure proper technique during the Sled Pull and Sled Push to maximize efficiency. Focus on maintaining a strong and stable core, using the legs and hips for power, and utilizing the arms for control and balance. Record and review videos of these exercises to identify any form flaws and make necessary corrections.
By implementing these strategies and focusing on areas of improvement, Pablo Aguaron can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gibbs Jake | 2023 Dallas | 01:08:22 | |
| Rascagneres Fabien | 2024 Birmingham | 01:08:09 | |
| Stewart Kyle | 2024 Stockholm | 01:08:07 | |
| Sloan David | 2023 München | 01:08:56 | |
| Braz Freitas Diogo | 2024 Malaga | 01:08:02 | |
| Green Thomas | 2023 London | 01:08:06 | |
| Baggio Max | 2022 Manchester | 01:08:53 | |
| Perségol Robin | 2022 New York | 01:08:13 | |
| Green Daryl | 2022 London | 01:08:56 | |
| Grubb Mitch | 2024 Melbourne | 01:08:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:08:40 | |
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