Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 447 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gibbs Jake's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gibbs Jake hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gibbs Jake’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibbs Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:23 | 03:56 to 02:33 | 30.3% |
| Sled Pull | 01:17 | 05:31 to 04:14 | 28.1% |
| Wall Balls | 00:35 | 05:19 to 04:44 | 12.8% |
| Farmers Carry | 00:27 | 02:04 to 01:37 | 9.9% |
| Run Total | 00:24 | 32:38 to 32:14 | 8.8% |
| Sandbag Lunges | 00:23 | 04:01 to 03:38 | 8.4% |
| Rowing | 00:05 | 04:14 to 04:09 | 1.8% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:55 to 02:55 | 0.0% |
| Gibbs Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 03:39 -00:33 | 00:00 +00:00 |
| Ski Erg | 03:45 | 03:06 | 04:00 -00:15 | 03:39 -00:33 |
| Running 2 | 03:46 | 06:51 | 03:55 -00:09 | 07:39 -00:48 |
| Sled Push | 03:56 | 10:37 | 03:02 +00:54 | 11:34 -00:57 |
| Running 3 | 04:05 | 14:33 | 04:13 -00:08 | 14:36 -00:03 |
| Sled Pull | 05:31 | 18:38 | 04:46 +00:45 | 18:49 -00:11 |
| Running 4 | 04:10 | 24:09 | 04:15 -00:05 | 23:35 +00:34 |
| Burpees Broad Jump | 02:55 | 28:19 | 03:19 -00:24 | 27:50 +00:29 |
| Running 5 | 04:13 | 31:14 | 04:19 -00:06 | 31:09 +00:05 |
| Rowing | 04:14 | 35:27 | 04:15 -00:01 | 35:28 -00:01 |
| Running 6 | 04:11 | 39:41 | 04:15 -00:04 | 39:43 -00:02 |
| Farmers Carry | 02:04 | 43:52 | 01:47 +00:17 | 43:58 -00:06 |
| Running 7 | 04:20 | 45:56 | 04:18 +00:02 | 45:45 +00:11 |
| Sandbag Lunges | 04:01 | 50:16 | 04:00 +00:01 | 50:03 +00:13 |
| Running 8 | 04:50 | 54:17 | 04:35 +00:15 | 54:03 +00:14 |
| Wall Balls | 05:19 | 59:07 | 05:16 +00:03 | 58:38 +00:29 |
| Roxzone | 04:03 | 01:08:22 | 04:28 -00:25 | 01:08:22 |
To improve in the Sled Pull and Sled Push, Jake should focus on building his upper body and core strength. Incorporating exercises like deadlifts, push-ups, and planks into his training routine will help him develop the necessary strength for these movements. Additionally, practicing proper form and technique for the sled pull and sled push will also be crucial to improve his efficiency in these segments.
In the Wall Balls segment, Jake should work on improving his lower body and core strength. Exercises like squats, lunges, and sit-ups will help him develop the necessary strength for this movement. He should also focus on improving his accuracy and speed in throwing the wall ball, as this can significantly impact his performance in this segment.
For the Farmers Carry segment, Jake should focus on improving his grip strength and overall endurance. Exercises like farmer's walks, kettlebell swings, and pull-ups will help him build his grip strength. Additionally, incorporating cardiovascular exercises like rowing or running with weighted objects will help improve his overall endurance for this segment.
Additionally, Jake should pay special attention to his transition time in the Roxzone. If he can improve his overall fitness and transition time, he will be able to minimize the time spent in the Roxzone and gain an advantage over his competitors.
Overall, Jake Gibbs had a strong performance in the 2023 Dallas Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dickson Euan | 2023 Barcelona | 01:08:48 | |
| Snowden Phil | 2024 Singapore | 01:07:57 | |
| Manders Joep | 2021 Amsterdam | 01:07:52 | |
| Parkinson Joe | 2024 Manchester | 01:07:58 | |
| Flade Markus | World Championships | 01:08:26 | |
| Emmett Ed | 2023 London | 01:08:51 | |
| Bradley Rob | 2023 London | 01:08:39 | |
| Ruiz Pierre | 2024 Marseille | 01:08:47 | |
| Murphy Conor | 2024 Dublin | 01:08:25 | |
| Towler Anthony | 2023 World Championships Manchester | 01:08:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:01:17 | |
| 2023 Anaheim | 01:12:31 | |
| 2022 Los Angeles | 01:12:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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