Zillig Celesta Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Zillig Celesta view Nüßler Jana's full profile

2023 Amsterdam - HYROX

Race 2023 Amsterdam 9th largest in Season 6
Athletes in race 1622 athletes
Division HYROX 8th largest of the Season 6
Athletes in division 206 participants
Average Overall Time in division 01:33:51

Athlete's info

Name Zillig Celesta See on Hyrox Nüßler Jana See on Hyrox
Division HYROX HYROX
Age Group 40-44 25-29
Sex
Nationality NED GER
Athlete Number 101016

Performance

Rank 370th out of 1473 (Top 25.12%) 72nd out of 220 (Top 32.73%)
Age Group Rank 62nd out of 206 (Top 30.10%) 27th out of 60 (Top 45.00%)
Overall Time 02:07:00 🏆 02:06:54
Running Total 01:08:01 +02:58 🏆 01:01:08
Best Lap 🏆 04:38 -01:41 05:25

Splits Time

Splits Time Time from Similar Athletes
Celesta Jana Total Time Average Total Time
Running 1 04:38 🏆 05:25 04:38 06:27 -01:49 06:27 -01:49
Ski Erg 05:15 🏆 05:46 09:53 05:37 -00:22 12:04 -02:11
Running 2 06:54 🏆 07:51 16:47 07:11 -00:17 19:15 -02:28
Sled Push 03:32 🏆 03:34 20:19 03:48 -00:16 23:03 -02:44
Running 3 07:45 07:19 🏆 28:04 08:02 -00:17 31:05 -03:01
Sled Pull 08:03 🏆 09:23 36:07 08:12 -00:09 39:17 -03:10
Running 4 07:56 07:23 🏆 44:03 07:59 -00:03 47:16 -03:13
Burpees Broad Jump 10:34 🏆 14:51 54:37 10:29 +00:05 57:45 -03:08
Running 5 10:32 08:23 🏆 01:05:09 08:30 +02:02 01:06:15 -01:06
Rowing 05:34 🏆 06:11 01:10:43 06:10 -00:36 01:12:25 -01:42
Running 6 08:33 08:09 🏆 01:19:16 08:12 +00:21 01:20:37 -01:21
Farmers Carry 02:40 🏆 04:49 01:21:56 03:02 -00:22 01:23:39 -01:43
Running 7 09:08 08:27 🏆 01:31:04 08:24 +00:44 01:32:03 -00:59
Sandbag Lunges 06:57 🏆 09:24 01:38:01 07:33 -00:36 01:39:36 -01:35
Running 8 12:38 08:14 🏆 01:50:39 09:50 +02:48 01:49:26 +01:13
Wall Balls 05:07 01:23 🏆 01:55:46 07:13 -02:06 01:56:39 -00:53
Roxzone 11:21 10:22 🏆 02:07:00 10:21 +01:00 02:07:00

Comparing with 88 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Zillig Celesta's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zillig Celesta's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zillig Celesta's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 06:53 49.3%
Roxzone 68 02:47 20.0%
Burpees Broad Jump 55 01:44 12.4%
Sled Pull 50 01:10 8.4%
Sled Push 50 00:37 4.4%
Sandbag Lunges 38 00:33 3.9%
Farmers Carry 41 00:13 1.6%
Ski Erg 13 00:00 0.0%
Rowing 4 00:00 0.0%
Wall Balls 9 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Roling Heleen 2024 Rotterdam 02:06:55 Compare
Keenan Aisling 2024 Malaga 02:07:11 Compare
Grabo Dorothea 2019 Karlsruhe 02:07:24 Compare
Bloeß Melanie 2018 Essen 02:06:34 Compare
Nüßler Jana 2018 Leipzig 02:06:54 Compare
Fredrich Janine 2020 Hannover 02:06:50 Compare
Quinn Jolana 2020 Chicago 02:07:15 Compare
Choudhry Reena 2019 New York 02:07:21 Compare
Schäfer Michaela 2019 Frankfurt 02:06:44 Compare
Proske Daniela 2019 Wien 02:06:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan