Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 774 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willsmer Carla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willsmer Carla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willsmer Carla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willsmer Carla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 06:51 to 05:38 | 42.0% |
| Sled Push | 00:39 | 03:39 to 03:00 | 22.4% |
| Farmers Carry | 00:38 | 03:03 to 02:25 | 21.8% |
| Sandbag Lunges | 00:15 | 05:37 to 05:22 | 8.6% |
| Sled Pull | 00:04 | 06:23 to 06:19 | 2.3% |
| Ski Erg | 00:03 | 05:21 to 05:18 | 1.7% |
| Rowing | 00:02 | 05:37 to 05:35 | 1.1% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Run Total | 00:00 | 49:28 to 49:28 | 0.0% |
| Willsmer Carla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:27 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:46 | 05:20 +00:01 | 05:27 +00:19 |
| Running 2 | 05:58 | 11:07 | 05:59 -00:01 | 10:47 +00:20 |
| Sled Push | 03:39 | 17:05 | 03:05 +00:34 | 16:46 +00:19 |
| Running 3 | 06:11 | 20:44 | 06:22 -00:11 | 19:51 +00:53 |
| Sled Pull | 06:23 | 26:55 | 06:32 -00:09 | 26:13 +00:42 |
| Running 4 | 06:10 | 33:18 | 06:25 -00:15 | 32:45 +00:33 |
| Burpees Broad Jump | 06:55 | 39:28 | 07:14 -00:19 | 39:10 +00:18 |
| Running 5 | 06:10 | 46:23 | 06:35 -00:25 | 46:24 -00:01 |
| Rowing | 05:37 | 52:33 | 05:38 -00:01 | 52:59 -00:26 |
| Running 6 | 06:14 | 58:10 | 06:28 -00:14 | 58:37 -00:27 |
| Farmers Carry | 03:03 | 01:04:24 | 02:29 +00:34 | 01:05:05 -00:41 |
| Running 7 | 06:15 | 01:07:27 | 06:27 -00:12 | 01:07:34 -00:07 |
| Sandbag Lunges | 05:37 | 01:13:42 | 05:35 +00:02 | 01:14:01 -00:19 |
| Running 8 | 06:48 | 01:19:19 | 07:10 -00:22 | 01:19:36 -00:17 |
| Wall Balls | 06:51 | 01:26:07 | 05:51 +01:00 | 01:26:46 -00:39 |
| Roxzone | 08:01 | 01:40:52 | 08:15 -00:14 | 01:40:52 |
- Transitions: Carla should work on improving her transition time between segments to minimize time lost in the roxzone. Incorporating specific transition drills into her training routine, such as practicing quick and efficient equipment changes, will help improve her overall race time.
- Nutrition and Hydration: Carla should ensure she is properly nourished and hydrated leading up to and during the race. Adequate fueling and hydration will help maintain her energy levels and performance throughout the event.
- Mental Preparation: Carla should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. Developing a strong mental game will help her push through challenging moments and maintain a competitive mindset.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Carla Willsmer can enhance her performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Mongan Andrea | 2024 Melbourne | 01:41:21 | |
| Green Alisha | 2024 London | 01:40:59 | |
| Brush Mary | 2022 Dallas | 01:40:46 | |
| Oconnor Orla | 2024 Dublin | 01:40:56 | |
| Payen Carole | 2024 Bordeaux | 01:41:11 | |
| Bertoncello Alessia | 2024 Melbourne | 01:41:22 | |
| Denissen Fleur | 2024 Cape Town | 01:40:33 | |
| Duff Alexandra | 2024 Milan | 01:40:26 | |
| Walker Katie | 2024 Melbourne | 01:41:16 | |
| Vallespin Bernal Andrea | 2023 Barcelona | 01:40:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:46:55 | |
| 2022 London | 01:43:05 | |
| 2024 Sports Direct HYROX London | 02:01:35 | |
| 2024 London | 01:55:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
