Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bertoncello Alessia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bertoncello Alessia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bertoncello Alessia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertoncello Alessia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 54:16 to 50:03 | 58.4% |
| Sandbag Lunges | 02:26 | 07:51 to 05:25 | 33.7% |
| Burpees Broad Jump | 00:34 | 07:40 to 07:06 | 7.9% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| Bertoncello Alessia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:33 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:10 | 05:21 -00:18 | 05:33 -00:23 |
| Running 2 | 06:10 | 10:13 | 06:02 +00:08 | 10:54 -00:41 |
| Sled Push | 02:00 | 16:23 | 03:04 -01:04 | 16:56 -00:33 |
| Running 3 | 06:38 | 18:23 | 06:23 +00:15 | 20:00 -01:37 |
| Sled Pull | 05:52 | 25:01 | 06:35 -00:43 | 26:23 -01:22 |
| Running 4 | 07:04 | 30:53 | 06:26 +00:38 | 32:58 -02:05 |
| Burpees Broad Jump | 07:40 | 37:57 | 07:16 +00:24 | 39:24 -01:27 |
| Running 5 | 07:20 | 45:37 | 06:37 +00:43 | 46:40 -01:03 |
| Rowing | 05:29 | 52:57 | 05:40 -00:11 | 53:17 -00:20 |
| Running 6 | 07:03 | 58:26 | 06:29 +00:34 | 58:57 -00:31 |
| Farmers Carry | 02:03 | 01:05:29 | 02:29 -00:26 | 01:05:26 +00:03 |
| Running 7 | 07:08 | 01:07:32 | 06:28 +00:40 | 01:07:55 -00:23 |
| Sandbag Lunges | 07:51 | 01:14:40 | 05:36 +02:15 | 01:14:23 +00:17 |
| Running 8 | 07:47 | 01:22:31 | 07:10 +00:37 | 01:19:59 +02:32 |
| Wall Balls | 03:35 | 01:30:18 | 05:57 -02:22 | 01:27:09 +03:09 |
| Roxzone | 07:38 | 01:41:22 | 08:16 -00:38 | 01:41:22 |
Alessia Bertoncello's performance in the 2024 Melbourne Hyrox race was commendable, placing her in the top 27% overall and top 49% in her age group. Her overall time of 01:41:22 showcases strong competitive skills. Alessia demonstrated notable strength in the Sled Push and Wall Balls, significantly outperforming the average. However, her total running time was 02:27 slower than average, indicating a need for improvement in running efficiency. The initial running segments suggest she started at a reasonable pace but gradually lost time, indicating potential fatigue management issues. Overall, Alessia exhibits a hybrid profile with a slight edge in strength-based exercises.
Alessia's total running time was slower than average. To improve, focus on building running endurance and speed. Implement interval training sessions that mix short, fast runs with slower recovery periods. Incorporate tempo runs to enhance sustained speed over longer distances.
Specific Exercises:
Alessia lost considerable time on sandbag lunges. Focus on strengthening the lower body, particularly the quads, hamstrings, and glutes, to enhance lunge performance.
Specific Exercises:
Improve efficiency and speed in this segment by focusing on core strength and explosive power.
Specific Exercises:
While better than average, reducing transition times can still yield time savings. Enhance overall fitness and practice efficient transitions.
Specific Drills:
| Similar Athletes | |||
|---|---|---|---|
| Schertl Laura | 2023 Hamburg | 01:41:31 | |
| Campion Aoife | 2024 Dublin | 01:41:15 | |
| Ripley Lisa | 2023 Manchester | 01:41:12 | |
| Lauffer Celine | 2024 Amsterdam | 01:41:32 | |
| Cheng Yili | 2024 Hong Kong | 01:40:52 | |
| Cheng Aldrey | 2024 Singapore | 01:41:00 | |
| Hill Natasha | 2024 Malaga | 01:41:03 | |
| Tan Dianne | 2023 New York | 01:41:16 | |
| Alexander Charlotte | 2024 Paris | 01:41:21 | |
| Almkvist Carina | 2023 Stockholm | 01:41:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
