Vink Thomas Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 409 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Vink Thomas view Van Der Wal Michael's full profile

Season 6 2023 Amsterdam (1622) HYROX (163) Vink Thomas

NED M U24 #110024 01:58:03 123rd in AG | Top 75.5% 1007th | Top 68.4%

Performance Highlights

Workout Total 45:47 -04:21
Running Total 01:01:44 +04:26
Roxzone 10:37 +00:01
Average Lap 07:43 +00:34
Best Lap 04:25 -01:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Vink Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Vink Thomas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vink Thomas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vink Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 81 08:07 55.5%
Burpees Broad Jump 73 02:25 16.5%
Sled Pull 79 01:59 13.6%
Roxzone 52 01:37 11.0%
Wall Balls 35 00:30 3.4%
Ski Erg 1 00:00 0.0%
Sled Push 22 00:00 0.0%
Rowing 2 00:00 0.0%
Farmers Carry 25 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Thomas Michael Total Time Average Total Time
Running 1 04:25 πŸ† 06:21 04:25 05:35 -01:10 05:35 -01:10
Ski Erg 04:13 πŸ† 05:01 08:38 04:54 -00:41 10:29 -01:51
Running 2 06:38 πŸ† 06:40 15:16 06:19 +00:19 16:48 -01:32
Sled Push 03:06 πŸ† 03:17 18:22 03:56 -00:50 20:44 -02:22
Running 3 09:23 07:52 πŸ† 27:45 07:05 +02:18 27:49 -00:04
Sled Pull 07:51 πŸ† 08:17 35:36 06:56 +00:55 34:45 +00:51
Running 4 08:18 07:56 πŸ† 43:54 07:07 +01:11 41:52 +02:02
Burpees Broad Jump 09:22 06:44 πŸ† 53:16 08:18 +01:04 50:10 +03:06
Running 5 07:31 πŸ† 08:07 01:00:47 07:31 +00:00 57:41 +03:06
Rowing 04:46 πŸ† 05:08 01:05:33 05:31 -00:45 01:03:12 +02:21
Running 6 07:43 07:32 πŸ† 01:13:16 07:14 +00:29 01:10:26 +02:50
Farmers Carry 02:22 πŸ† 02:46 01:15:38 02:53 -00:31 01:13:19 +02:19
Running 7 08:05 07:59 πŸ† 01:23:43 07:20 +00:45 01:20:39 +03:04
Sandbag Lunges 05:28 πŸ† 06:09 01:29:11 07:47 -02:19 01:28:26 +00:45
Running 8 09:45 09:25 πŸ† 01:38:56 09:08 +00:37 01:37:34 +01:22
Wall Balls 08:39 08:32 πŸ† 01:47:35 09:53 -01:14 01:47:27 +00:08
Roxzone 10:37 10:34 πŸ† 01:58:03 10:36 +00:01 01:58:03

Comparing with 409 athletes

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Similar Athletes
Sedjari Azzouz 2019 Karlsruhe 01:57:34 Compare
Fellerich Guy 2019 Karlsruhe 01:58:14 Compare
Leonhardt Dirk 2019 Karlsruhe 01:58:28 Compare
Hopp Christian 2019 Hannover 01:57:44 Compare
PΓΆhler Volker 2019 Hannover 01:57:44 Compare
De La Mar Gino 2024 Rotterdam 01:58:08 Compare
Van Der Wal Michael 2024 Rotterdam 01:58:13 Compare
Forschneritsch Mario 2018 Wien 01:57:59 Compare
Pesdicek Sebastian 2018 Essen 01:58:10 Compare
Hilgendorf Odiri 2018 Hamburg 01:57:41 Compare

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