Van Der Kamp Esther Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Der Kamp Esther view Gill Amandeep's full profile

2023 Amsterdam - HYROX

Race 2023 Amsterdam 9th largest in Season 6
Athletes in race 1622 athletes
Division HYROX 6th largest of the Season 6
Athletes in division 290 participants
Average Overall Time in division 01:34:39

Athlete's info

Name Van Der Kamp Esther See on Hyrox Gill Amandeep See on Hyrox
Division HYROX HYROX
Age Group 25-29 45-49
Sex
Nationality NED GBR
Athlete Number – 190002

Performance

Rank 267th out of 1473 (Top 18.13%) 495th out of 1930 (Top 25.65%)
Age Group Rank 53rd out of 290 (Top 18.28%) 42nd out of 176 (Top 23.86%)
Overall Time 01:41:56 πŸ† 01:41:48
Running Total πŸ† 53:33 +01:24 54:14
Best Lap πŸ† 04:33 -00:56 05:45

Splits Time

Splits Time Time from Similar Athletes
Esther Amandeep Total Time Average Total Time
Running 1 04:33 πŸ† 05:45 04:33 05:36 -01:03 05:36 -01:03
Ski Erg 05:32 πŸ† 05:34 10:05 05:23 +00:09 10:59 -00:54
Running 2 06:35 06:00 πŸ† 16:40 06:08 +00:27 17:07 -00:27
Sled Push 03:10 πŸ† 03:48 19:50 03:11 -00:01 20:18 -00:28
Running 3 06:49 06:31 πŸ† 26:39 06:29 +00:20 26:47 -00:08
Sled Pull 06:23 06:23 33:02 06:45 -00:22 33:32 -00:30
Running 4 06:50 06:25 πŸ† 39:52 06:33 +00:17 40:05 -00:13
Burpees Broad Jump 07:36 07:14 πŸ† 47:28 07:18 +00:18 47:23 +00:05
Running 5 06:53 πŸ† 07:07 54:21 06:45 +00:08 54:08 +00:13
Rowing 05:37 05:30 πŸ† 59:58 05:42 -00:05 59:50 +00:08
Running 6 06:53 πŸ† 07:17 01:06:51 06:38 +00:15 01:06:28 +00:23
Farmers Carry 02:20 02:14 πŸ† 01:09:11 02:33 -00:13 01:09:01 +00:10
Running 7 06:59 πŸ† 07:10 01:16:10 06:34 +00:25 01:15:35 +00:35
Sandbag Lunges 05:07 05:06 πŸ† 01:21:17 05:34 -00:27 01:21:09 +00:08
Running 8 08:04 08:04 01:29:21 07:18 +00:46 01:28:27 +00:54
Wall Balls 03:10 πŸ† 04:33 01:32:31 05:20 -02:10 01:33:47 -01:16
Roxzone 09:31 07:17 πŸ† 01:41:56 08:09 +01:22 01:41:56

Comparing with 449 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van Der Kamp Esther's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Kamp Esther's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Kamp Esther's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 03:25 39.0%
Roxzone 75 02:28 28.2%
Burpees Broad Jump 58 01:09 13.1%
Sled Pull 42 00:34 6.5%
Sled Push 48 00:26 5.0%
Ski Erg 64 00:22 4.2%
Rowing 40 00:11 2.1%
Farmers Carry 33 00:05 1.0%
Sandbag Lunges 28 00:05 1.0%
Wall Balls 1 00:00 0.0%

Difficulty Chart

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