Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Ent Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Ent Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Ent Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Ent Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:39 | 08:16 to 05:37 | 43.8% |
| Run Total | 01:51 | 46:08 to 44:17 | 30.6% |
| Sled Pull | 00:59 | 06:05 to 05:06 | 16.3% |
| Sled Push | 00:23 | 03:22 to 02:59 | 6.3% |
| Ski Erg | 00:11 | 04:41 to 04:30 | 3.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Van Der Ent Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:47 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:33 | 04:33 +00:08 | 04:47 -01:14 |
| Running 2 | 05:00 | 08:14 | 05:16 -00:16 | 09:20 -01:06 |
| Sled Push | 03:22 | 13:14 | 03:08 +00:14 | 14:36 -01:22 |
| Running 3 | 06:03 | 16:36 | 05:45 +00:18 | 17:44 -01:08 |
| Sled Pull | 06:05 | 22:39 | 05:23 +00:42 | 23:29 -00:50 |
| Running 4 | 05:44 | 28:44 | 05:44 +00:00 | 28:52 -00:08 |
| Burpees Broad Jump | 08:16 | 34:28 | 05:56 +02:20 | 34:36 -00:08 |
| Running 5 | 05:46 | 42:44 | 05:56 -00:10 | 40:32 +02:12 |
| Rowing | 04:43 | 48:30 | 04:58 -00:15 | 46:28 +02:02 |
| Running 6 | 07:32 | 53:13 | 05:47 +01:45 | 51:26 +01:47 |
| Farmers Carry | 01:39 | 01:00:45 | 02:21 -00:42 | 57:13 +03:32 |
| Running 7 | 05:43 | 01:02:24 | 05:44 -00:01 | 59:34 +02:50 |
| Sandbag Lunges | 04:45 | 01:08:07 | 05:32 -00:47 | 01:05:18 +02:49 |
| Running 8 | 06:51 | 01:12:52 | 06:31 +00:20 | 01:10:50 +02:02 |
| Wall Balls | 06:34 | 01:19:43 | 07:11 -00:37 | 01:17:21 +02:22 |
| Roxzone | 05:59 | 01:32:10 | 07:38 -01:39 | 01:32:10 |
Sven's total running time of 00:46:08 was 01:53 slower than the average. This suggests that he may need to focus more on his running and endurance training. However, it's worth noting that his best running lap of 00:03:33 was 01:05 faster than average, indicating that he has the potential to excel in this area.
- Focus on transitions: Sven should work on improving his transition time between segments to minimize time lost in the roxzone. This can be achieved through practice and efficiency in transitioning between exercises.
- Pacing strategy: Sven should develop a pacing strategy for each segment to ensure he maintains a consistent speed and doesn't tire himself out too early in the race. This will help him achieve optimal performance in each segment.
- Practice specific exercises: Sven should incorporate specific exercises and drills into his training routine to improve his performance in the segments where he lost the most time. This will help him build the necessary strength, endurance, and technique for those specific exercises.
- Mental preparation: Sven should work on his mental preparation to stay focused and motivated throughout the race. Visualizing success, setting goals, and maintaining a positive mindset will help him perform at his best.
Overall, by focusing on improving his running endurance, strength, and technique in specific segments, Sven can enhance his performance in future HYROX races. Implementing the suggested training strategies and race strategies will help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Chhadeh Simon | 2018 Essen | 01:32:27 | |
| Williams Jake | 2024 Birmingham | 01:31:52 | |
| Daoud Youssef | 2024 Paris | 01:32:35 | |
| Rossiter Aidan | 2022 Birmingham | 01:32:35 | |
| Pauli Thomas | 2023 München | 01:32:39 | |
| Kolek David | 2024 Katowice | 01:31:42 | |
| Lambregts Nardo | 2021 Amsterdam | 01:32:02 | |
| Cascales Luc | 2024 Bordeaux | 01:32:33 | |
| Bertheux Yoann | 2024 Marseille | 01:32:11 | |
| Berry Neal | 2023 Dallas | 01:32:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:23:29 | |
| 2024 Amsterdam | 01:20:20 | |
| 2024 Rotterdam | 01:33:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
