Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Den Boogaard Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Den Boogaard Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Den Boogaard Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Boogaard Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:17 | 04:26 to 03:09 | 31.7% |
| Sled Pull | 01:17 | 06:40 to 05:23 | 31.7% |
| Burpees Broad Jump | 01:15 | 07:15 to 06:00 | 30.9% |
| Ski Erg | 00:07 | 04:42 to 04:35 | 2.9% |
| Wall Balls | 00:07 | 07:19 to 07:12 | 2.9% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 45:22 to 45:22 | 0.0% |
| Van Den Boogaard Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:58 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:19 | 04:36 +00:06 | 04:58 -01:39 |
| Running 2 | 05:28 | 08:01 | 05:23 +00:05 | 09:34 -01:33 |
| Sled Push | 04:26 | 13:29 | 03:13 +01:13 | 14:57 -01:28 |
| Running 3 | 06:06 | 17:55 | 05:52 +00:14 | 18:10 -00:15 |
| Sled Pull | 06:40 | 24:01 | 05:33 +01:07 | 24:02 -00:01 |
| Running 4 | 05:52 | 30:41 | 05:53 -00:01 | 29:35 +01:06 |
| Burpees Broad Jump | 07:15 | 36:33 | 06:18 +00:57 | 35:28 +01:05 |
| Running 5 | 05:52 | 43:48 | 06:07 -00:15 | 41:46 +02:02 |
| Rowing | 04:57 | 49:40 | 05:03 -00:06 | 47:53 +01:47 |
| Running 6 | 05:56 | 54:37 | 05:56 +00:00 | 52:56 +01:41 |
| Farmers Carry | 02:10 | 01:00:33 | 02:27 -00:17 | 58:52 +01:41 |
| Running 7 | 05:56 | 01:02:43 | 05:54 +00:02 | 01:01:19 +01:24 |
| Sandbag Lunges | 05:15 | 01:08:39 | 05:53 -00:38 | 01:07:13 +01:26 |
| Running 8 | 06:56 | 01:13:54 | 06:49 +00:07 | 01:13:06 +00:48 |
| Wall Balls | 07:19 | 01:20:50 | 07:38 -00:19 | 01:19:55 +00:55 |
| Roxzone | 07:38 | 01:35:37 | 08:04 -00:26 | 01:35:37 |
Based on the splits analysis, Nick's best running lap was 00:03:19, which was 01:25 faster than the average. However, there were certain segments where he lost time compared to the average, namely the Burpees Broad Jump, Sled Push, Sled Pull, Running 3, and Running 2.
- Transition optimization: To improve the roxzone time, Nick should work on improving his overall fitness and reducing transition time between exercises. Incorporating functional training exercises that target multiple muscle groups simultaneously can help improve his overall fitness and reduce the time spent transitioning between exercises.
- Mental preparation: Developing mental resilience and a positive mindset can greatly impact performance. Implementing strategies such as visualization, positive self-talk, and setting achievable goals can help Nick stay focused and motivated during the race.
In conclusion, Nick Van Den Boogaard had a solid performance in the Hyrox race in Amsterdam. To further improve, he should focus on specific areas such as the Burpees Broad Jump, Sled Push, Sled Pull, Running 3, and Running 2. By implementing the suggested training strategies and techniques, Nick can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Trichini Benedetto | 2023 Milan | 01:35:37 | |
| Grimm Thomas | 2020 Karlsruhe | 01:35:38 | |
| Lauer Dominique | 2023 Hamburg | 01:35:57 | |
| Chia David | 2024 Karlsruhe | 01:35:41 | |
| Veldhuizen Jeff | 2024 Anaheim | 01:35:49 | |
| Ryd Jakob | 2023 Hong Kong | 01:35:16 | |
| Mccann Ethan | 2024 Glasgow | 01:36:06 | |
| Hüge Martin | 2019 Hannover | 01:35:55 | |
| Di Tommaso Davidh | 2024 Rimini | 01:35:21 | |
| Prützel Jürgen | 2019 Nürnberg | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:29:35 | |
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