Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 824 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Unger Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Unger Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Unger Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Unger Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:09 | 09:46 to 06:37 | 47.5% |
| Run Total | 03:03 | 53:51 to 50:48 | 46.0% |
| Sled Pull | 00:26 | 06:45 to 06:19 | 6.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 07:33 to 07:33 | 0.0% |
| Unger Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:24 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:37 | 04:45 -00:16 | 05:24 -00:47 |
| Running 2 | 05:54 | 09:06 | 05:57 -00:03 | 10:09 -01:03 |
| Sled Push | 02:56 | 15:00 | 03:37 -00:41 | 16:06 -01:06 |
| Running 3 | 07:25 | 17:56 | 06:35 +00:50 | 19:43 -01:47 |
| Sled Pull | 06:45 | 25:21 | 06:21 +00:24 | 26:18 -00:57 |
| Running 4 | 06:46 | 32:06 | 06:35 +00:11 | 32:39 -00:33 |
| Burpees Broad Jump | 05:59 | 38:52 | 07:17 -01:18 | 39:14 -00:22 |
| Running 5 | 06:29 | 44:51 | 06:53 -00:24 | 46:31 -01:40 |
| Rowing | 04:34 | 51:20 | 05:16 -00:42 | 53:24 -02:04 |
| Running 6 | 06:32 | 55:54 | 06:42 -00:10 | 58:40 -02:46 |
| Farmers Carry | 01:47 | 01:02:26 | 02:41 -00:54 | 01:05:22 -02:56 |
| Running 7 | 06:28 | 01:04:13 | 06:38 -00:10 | 01:08:03 -03:50 |
| Sandbag Lunges | 09:46 | 01:10:41 | 06:47 +02:59 | 01:14:41 -04:00 |
| Running 8 | 09:44 | 01:20:27 | 07:55 +01:49 | 01:21:28 -01:01 |
| Wall Balls | 07:33 | 01:30:11 | 08:50 -01:17 | 01:29:23 +00:48 |
| Roxzone | 10:06 | 01:47:43 | 09:30 +00:36 | 01:47:43 |
Based on his splits analysis, Unger showed strength in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Wall Balls, and Sandbag Lunges segments, as he consistently finished faster than the average time. However, he struggled in the Running 3, Running 4, Running 8, and Roxzone segments, where he was slower than average.
To improve his overall performance, Unger should focus on improving his fitness and transition time. Additionally, he should evaluate his running and strength training to ensure he is training appropriately for his profile.
By implementing these strategies and focusing on improving the identified areas, Unger can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Bierhuizen Jelte | 2024 Amsterdam | 01:47:54 | |
| Toma Michele | 2023 Milan | 01:47:30 | |
| XIAO JING | 2024 Beijing | 01:48:03 | |
| Hoi Lam | 2024 Hong Kong | 01:47:24 | |
| Börkel Steffen | 2024 Frankfurt | 01:47:57 | |
| García Márquez Gustavo | 2023 Malaga | 01:47:57 | |
| Colecliffe Simon | 2024 Dublin | 01:47:24 | |
| Medina Martel Brayan Jesus | 2024 Madrid | 01:47:43 | |
| Haker Michael | 2022 Frankfurt | 01:48:07 | |
| Mathu Shalinder | 2024 Dublin | 01:47:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:40:53 | |
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