Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Ton Jelle

Ton Jelle Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #163014 01:44:40 256th in AG | Top 80.0% 1115th | Top 80.8%
-01:36
49:31
Run Total
-00:11
06:11
Avg. Lap
+00:37
05:50
Best Lap
+02:12
46:40
Workout Total
+00:17
05:50
Avg. Workout
-00:36
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 994 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 994 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ton Jelle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ton Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 994 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ton Jelle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ton Jelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.

00:47 Potential Improvement 29.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:47 03:26 to 02:39 29.4%
Wall Balls 00:33 08:55 to 08:22 20.6%
Sled Pull 00:29 06:36 to 06:07 18.1%
Ski Erg 00:18 05:03 to 04:45 11.3%
Burpees Broad Jump 00:18 07:14 to 06:56 11.3%
Sled Push 00:10 03:45 to 03:35 6.3%
Sandbag Lunges 00:04 06:28 to 06:24 2.5%
Rowing 00:01 05:13 to 05:12 0.6%
Run Total 00:00 49:31 to 49:31 0.0%

Splits Time

Ton Jelle Perfect Race
Splits Total Average Total
Running 1 06:00 00:00 05:20 +00:40 00:00 +00:00
Ski Erg 05:03 06:00 04:43 +00:20 05:20 +00:40
Running 2 05:54 11:03 05:48 +00:06 10:03 +01:00
Sled Push 03:45 16:57 03:32 +00:13 15:51 +01:06
Running 3 06:04 20:42 06:22 -00:18 19:23 +01:19
Sled Pull 06:36 26:46 06:05 +00:31 25:45 +01:01
Running 4 06:22 33:22 06:23 -00:01 31:50 +01:32
Burpees Broad Jump 07:14 39:44 07:05 +00:09 38:13 +01:31
Running 5 06:30 46:58 06:39 -00:09 45:18 +01:40
Rowing 05:13 53:28 05:13 +00:00 51:57 +01:31
Running 6 06:06 58:41 06:28 -00:22 57:10 +01:31
Farmers Carry 03:26 01:04:47 02:36 +00:50 01:03:38 +01:09
Running 7 05:50 01:08:13 06:27 -00:37 01:06:14 +01:59
Sandbag Lunges 06:28 01:14:03 06:34 -00:06 01:12:41 +01:22
Running 8 06:49 01:20:31 07:36 -00:47 01:19:15 +01:16
Wall Balls 08:55 01:27:20 08:40 +00:15 01:26:51 +00:29
Roxzone 08:33 01:44:40 09:09 -00:36 01:44:40
Based on 994 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jelle Ton's performance in the 2024 Rotterdam HYROX event places him in the upper half of the overall and age group rankings, demonstrating a commendable level of fitness and competitive spirit. A standout observation is Jelle's total running time, which is 01:53 faster than the average, indicating a strong runner profile. However, there appears to be a significant variance in his pacing across the running segments, starting slower but gaining speed in later runs. This inconsistency suggests potential for improvement in pacing strategy. Additionally, Jelle's performance in the Roxzone was faster than average, suggesting less time spent transitioning between exercises, which is a positive aspect but also hints at a need for improved overall fitness to match his running prowess with his strength and conditioning performance.

Segments to Improve:

  • Wall Balls: Jelle's performance in this segment was notably slower than the desired pace. Focusing on lower body strength and endurance through squats, thrusters, and high-repetition wall ball practice can improve both speed and efficiency. Incorporating plyometric exercises such as box jumps and squat jumps will also help in developing explosive power needed for this task.
  • Sled Pull: The slower time here suggests a need for improved posterior chain strength. Implementing deadlifts, kettlebell swings, and sled drags into the training regimen will build the necessary muscle groups. Practice with varied sled weights and distances can also acclimate the athlete to the demands of this segment.
  • Burpees Broad Jump: This segment requires both stamina and explosive strength. Interval training combining burpees with plyometric exercises like broad jumps and leap frogs will help in improving performance. Focusing on technique, such as optimizing the jump distance and reducing ground contact time, will also yield improvements.
  • Farmer's Carry: The slower time indicates a potential lack of grip strength and overall endurance. Incorporating grip strengthening exercises (e.g., dead hangs, farmer's walks with progressively heavier weights) and core stability workouts (e.g., plank variations, suitcase carries) can enhance performance in this segment.

Race Strategies:

  • Pacing: Given Jelle's uneven pacing across the running segments, implementing a more consistent pace strategy from the outset is crucial. Using interval training to simulate race conditions can help in finding and maintaining an optimal pace throughout the race.
  • Transition Efficiency: While Jelle's Roxzone time suggests relatively efficient transitions, there's always room for improvement. Practicing quick transitions between running and strength exercises in training will further reduce time spent in the Roxzone.
  • Strength Endurance: To complement his running, Jelle should focus on increasing his strength endurance, particularly in the identified weak segments. Circuit training that combines strength exercises with short, intense cardio intervals can simulate the demands of the race and improve overall performance.
  • Mental Preparation: Mental fortitude plays a significant role in endurance events. Visualization techniques, goal setting, and simulated race-day conditions during training can prepare Jelle to tackle the psychological challenges of the race.

In summary, while Jelle Ton demonstrates strong running capabilities, there is a clear opportunity to balance his performance through targeted strength and conditioning work, improved pacing strategies, and enhanced transition efficiency. Tailoring his training to address these specific areas while maintaining his running prowess will likely result in significant performance improvements in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martin Alba Benjamin 2024 Dallas 01:44:25
Kong Isaac 2024 Amsterdam 01:45:06
O Toole Kevin 2024 Dublin 01:44:38
Ameeni Khaled 2024 Dubai 01:44:34
Tan Kenneth 2023 Singapore 01:44:50
Lambe Lloyd 2024 Birmingham 01:44:51
Peronnet Kevin 2024 Bordeaux 01:45:01
Fang Jerome 2024 Singapore 01:45:06
Cheung Alan 2024 Incheon 01:44:33
Nivaggioli Philippe 2024 Bordeaux 01:44:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 02:20:03
2023 Amsterdam 02:01:00
2024 Amsterdam 01:41:09

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download