Soo Weishun Eth Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #153038 01:27:59 60th in AG | Top 28.0% 201st | Top 25.0%
+01:41
45:22
Run Total
+00:13
05:40
Avg. Lap
+00:46
05:24
Best Lap
-02:03
35:12
Workout Total
-00:15
04:24
Avg. Workout
+00:22
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Soo Weishun Eth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soo Weishun Eth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soo Weishun Eth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soo Weishun Eth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

02:42 Potential Improvement 60.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:42 45:22 to 42:40 60.4%
Sled Push 00:53 03:42 to 02:49 19.8%
Ski Erg 00:25 04:51 to 04:26 9.3%
Farmers Carry 00:24 02:31 to 02:07 9.0%
Sled Pull 00:03 04:52 to 04:49 1.1%
Sandbag Lunges 00:01 05:02 to 05:01 0.4%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

Soo Weishun Eth Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:41 +00:33 00:00 +00:00
Ski Erg 04:51 05:14 04:29 +00:22 04:41 +00:33
Running 2 05:29 10:05 05:04 +00:25 09:10 +00:55
Sled Push 03:42 15:34 02:59 +00:43 14:14 +01:20
Running 3 05:59 19:16 05:31 +00:28 17:13 +02:03
Sled Pull 04:52 25:15 05:05 -00:13 22:44 +02:31
Running 4 05:34 30:07 05:29 +00:05 27:49 +02:18
Burpees Broad Jump 04:06 35:41 05:33 -01:27 33:18 +02:23
Running 5 05:39 39:47 05:41 -00:02 38:51 +00:56
Rowing 04:42 45:26 04:52 -00:10 44:32 +00:54
Running 6 05:24 50:08 05:32 -00:08 49:24 +00:44
Farmers Carry 02:31 55:32 02:14 +00:17 54:56 +00:36
Running 7 05:52 58:03 05:31 +00:21 57:10 +00:53
Sandbag Lunges 05:02 01:03:55 05:17 -00:15 01:02:41 +01:14
Running 8 06:13 01:08:57 06:09 +00:04 01:07:58 +00:59
Wall Balls 05:26 01:15:10 06:46 -01:20 01:14:07 +01:03
Roxzone 07:28 01:27:59 07:06 +00:22 01:27:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Weishun Eth Soo delivered a commendable performance at the 2024 Singapore Hyrox, finishing with an overall rank of 201 out of 1115 athletes, placing him in the top 18%. In his age group (30-34), he ranked 60th out of 292, marking a position in the top 20%. His overall time was 01:27:59, with a total running time of 00:45:22, which was 01:23 slower than the average. This suggests that while his overall race performance is strong, his running endurance could benefit from focused improvement. Weishun's running splits show he started slightly slower than average, which indicates a conservative strategy likely aimed at conserving energy. His performance across different segments suggests a balanced athlete profile, with notable strength in exercises such as the Burpees Broad Jump and Wall Balls, but room for improvement in running and some strength-based transitions.

Segments to Improve

  • Running Performance: With a total running time slower than average, Weishun should focus on improving his endurance and speed. Training Strategies: Incorporate interval training and tempo runs to boost speed and stamina. Fartlek sessions alternating between fast and moderate paces will help simulate race conditions. Additionally, long, steady-state runs can build endurance.
  • Roxzone Transitions: Weishun's Roxzone time was slower than average, indicating room for quicker transitions. Training Strategies: Practice swift transitions between exercises by simulating race conditions in training. Focus on minimizing rest and rehearsing efficient movement patterns between stations.
  • Sled Push: Time was notably slower, suggesting a need for increased power. Training Strategies: Incorporate heavy sled pushes and resistance training to build leg strength. Focus on proper form to maximize efficiency.
  • Farmers Carry: Time was slower than average, indicating potential improvement in grip strength and core stability. Training Strategies: Include grip strength exercises like dead hangs and wrist curls, and core workouts such as planks and Russian twists.
  • Ski Erg: Performance was slower than average, indicating a need for enhanced technique and endurance. Training Strategies: Focus on proper skiing technique, emphasizing the push-pull motion. High-intensity interval training on the Ski Erg can improve cardiovascular endurance and technique.

Race Strategies

  • Pacing Strategy: Begin the race with a steady pace that is sustainable for the first half. Gradually increase speed in the latter stages, especially on segments where performance is stronger.
  • Transition Efficiency: Focus on transitioning quickly between zones. Practice transitioning in training to build muscle memory and reduce time spent in the Roxzone.
  • Compromised Running Training: Incorporate exercises that simulate fatigue, such as running after strength workouts, to prepare for running segments following strength exercises. This will help maintain running efficiency even when fatigued.
  • Pre-race Preparation: Ensure a thorough warm-up to activate muscles and prevent early fatigue. Mental preparation techniques such as visualization can also enhance focus and performance.
Similar Athletes
Sanchez Mota Jose 2023 Barcelona 01:28:15
Geddes Macauley 2024 Sports Direct HYROX London 01:27:34
Baldini Rory 2023 Hong Kong 01:28:12
Domenicone Luigi 2024 Milan 01:28:04
Talbot Lachlan 2024 Melbourne 01:27:32
Hernandez Perruca Francisco Javier 2022 Valencia 01:27:58
Medina Adolfo 2024 Ciudad de Mexico 01:27:31
Rottstädt Max 2021 Hamburg 01:27:54
Wylie Jim 2022 Birmingham 01:28:02
Stephenson Andy 2024 London 01:27:53

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