Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Kaya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Kaya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Kaya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Kaya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:45 | 46:47 to 46:02 | 34.6% |
| Farmers Carry | 00:37 | 02:48 to 02:11 | 28.5% |
| Rowing | 00:31 | 05:51 to 05:20 | 23.8% |
| Sandbag Lunges | 00:11 | 04:54 to 04:43 | 8.5% |
| Sled Pull | 00:06 | 05:39 to 05:33 | 4.6% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Smith Kaya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:11 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:10 | 05:09 -00:06 | 05:11 -00:01 |
| Running 2 | 05:36 | 10:13 | 05:34 +00:02 | 10:20 -00:07 |
| Sled Push | 02:28 | 15:49 | 02:48 -00:20 | 15:54 -00:05 |
| Running 3 | 05:52 | 18:17 | 05:52 +00:00 | 18:42 -00:25 |
| Sled Pull | 05:39 | 24:09 | 05:55 -00:16 | 24:34 -00:25 |
| Running 4 | 06:01 | 29:48 | 05:54 +00:07 | 30:29 -00:41 |
| Burpees Broad Jump | 05:39 | 35:49 | 06:17 -00:38 | 36:23 -00:34 |
| Running 5 | 06:00 | 41:28 | 06:02 -00:02 | 42:40 -01:12 |
| Rowing | 05:51 | 47:28 | 05:26 +00:25 | 48:42 -01:14 |
| Running 6 | 05:55 | 53:19 | 05:56 -00:01 | 54:08 -00:49 |
| Farmers Carry | 02:48 | 59:14 | 02:19 +00:29 | 01:00:04 -00:50 |
| Running 7 | 05:38 | 01:02:02 | 05:55 -00:17 | 01:02:23 -00:21 |
| Sandbag Lunges | 04:54 | 01:07:40 | 04:55 -00:01 | 01:08:18 -00:38 |
| Running 8 | 06:39 | 01:12:34 | 06:23 +00:16 | 01:13:13 -00:39 |
| Wall Balls | 04:06 | 01:19:13 | 05:08 -01:02 | 01:19:36 -00:23 |
| Roxzone | 08:45 | 01:31:55 | 07:11 +01:34 | 01:31:55 |
Kaya's performance highlights her strength in the Ski Erg and Sled Push segments, where she was faster than the average time by 4-42 seconds. Her performance in the Sled Pull and Burpees Broad Jump segments were also notable, as she completed them faster than the average time by 18-31 seconds.
However, Kaya struggled in the Roxzone segment, where she took 01:49 longer than the average time. This suggests that she may have rested more or took more time to transition between the exercise zones. To improve in this segment, Kaya should focus on improving her overall fitness and reducing her transition time.
| Similar Athletes | |||
|---|---|---|---|
| Diaconu Roxana | 2024 Madrid | 01:31:29 | |
| Boukens Sharon | 2022 Los Angeles | 01:32:24 | |
| Maarouf Laila | 2024 London | 01:31:51 | |
| Toll Rebecca | 2024 London | 01:31:35 | |
| Hermann Mirjam | 2019 Karlsruhe | 01:32:01 | |
| Chng Lynn | 2024 Incheon | 01:32:12 | |
| Garcia Aurelie | 2024 Marseille | 01:31:38 | |
| Coghill Gemma | 2024 Frankfurt | 01:31:48 | |
| Jack Annie | 2024 Glasgow | 01:32:23 | |
| Saenyaukhot Hathaichanok | 2023 Hong Kong | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:38:58 | |
| 2023 Los Angeles | 01:44:30 | |
| 2023 Rotterdam | 01:39:42 | |
| 2024 Berlin | 01:29:31 | |
| 2023 Birmingham | 01:43:03 | |
| 2023 London | 01:36:12 | |
| 2024 Manchester | 01:45:06 | |
| 2023 London | 01:36:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
