Sinervo Jaakko Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FIN FIN Flag Men 35-39 #103028 01:17:03 75th in AG | Top 35.9% 336th | Top 30.7%
-01:50
36:55
Run Total
-00:13
04:37
Avg. Lap
+00:10
04:23
Best Lap
-00:02
32:31
Workout Total
-00:01
04:03
Avg. Workout
+01:56
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sinervo Jaakko's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinervo Jaakko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinervo Jaakko's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinervo Jaakko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

00:57 Potential Improvement 30.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:57 05:01 to 04:04 30.2%
Wall Balls 00:47 05:50 to 05:03 24.9%
Farmers Carry 00:42 02:28 to 01:46 22.2%
Sled Push 00:32 02:49 to 02:17 16.9%
Sled Pull 00:09 04:05 to 03:56 4.8%
Ski Erg 00:02 04:13 to 04:11 1.1%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 03:36 to 03:36 0.0%
Run Total 00:00 36:55 to 36:55 0.0%

Splits Time

Sinervo Jaakko Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:15 -00:05 00:00 +00:00
Ski Erg 04:13 04:10 04:18 -00:05 04:15 -00:05
Running 2 04:23 08:23 04:33 -00:10 08:33 -00:10
Sled Push 02:49 12:46 02:37 +00:12 13:06 -00:20
Running 3 04:36 15:35 04:55 -00:19 15:43 -00:08
Sled Pull 04:05 20:11 04:21 -00:16 20:38 -00:27
Running 4 04:39 24:16 04:53 -00:14 24:59 -00:43
Burpees Broad Jump 05:01 28:55 04:33 +00:28 29:52 -00:57
Running 5 04:44 33:56 05:01 -00:17 34:25 -00:29
Rowing 04:29 38:40 04:37 -00:08 39:26 -00:46
Running 6 04:41 43:09 04:55 -00:14 44:03 -00:54
Farmers Carry 02:28 47:50 01:59 +00:29 48:58 -01:08
Running 7 04:40 50:18 04:53 -00:13 50:57 -00:39
Sandbag Lunges 03:36 54:58 04:28 -00:52 55:50 -00:52
Running 8 05:07 58:34 05:19 -00:12 01:00:18 -01:44
Wall Balls 05:50 01:03:41 05:40 +00:10 01:05:37 -01:56
Roxzone 07:42 01:17:03 05:46 +01:56 01:17:03
Based on 1000 athletes with similar finish time in Hyrox Men

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Similar Athletes
Trenfield Harry 2024 Perth 01:17:20
Burgess Samuel 2023 London 01:17:17
Gascoigne Matt 2022 Birmingham 01:17:22
Alekna Andrew 2024 Perth 01:17:30
Szut Dariusz 2024 Gdansk 01:17:09
Goodwin Jamie 2024 London 01:17:25
Steele Nathaniel 2024 Dublin 01:16:56
Zbandut Valentin 2023 Hamburg 01:16:38
Klukas Andrew 2024 Chicago Navy Pier 01:16:44
Grooters Leo 2022 Amsterdam 01:16:58

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