Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steele Nathaniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steele Nathaniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steele Nathaniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steele Nathaniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 39:41 to 37:29 | 32.5% |
| Burpees Broad Jump | 01:43 | 05:47 to 04:04 | 25.4% |
| Sandbag Lunges | 01:14 | 05:20 to 04:06 | 18.2% |
| Wall Balls | 01:11 | 06:14 to 05:03 | 17.5% |
| Sled Push | 00:15 | 02:32 to 02:17 | 3.7% |
| Farmers Carry | 00:11 | 01:57 to 01:46 | 2.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Steele Nathaniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:16 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:06 | 04:18 -00:13 | 04:16 -01:10 |
| Running 2 | 04:59 | 07:11 | 04:33 +00:26 | 08:34 -01:23 |
| Sled Push | 02:32 | 12:10 | 02:37 -00:05 | 13:07 -00:57 |
| Running 3 | 04:59 | 14:42 | 04:54 +00:05 | 15:44 -01:02 |
| Sled Pull | 03:33 | 19:41 | 04:21 -00:48 | 20:38 -00:57 |
| Running 4 | 05:11 | 23:14 | 04:53 +00:18 | 24:59 -01:45 |
| Burpees Broad Jump | 05:47 | 28:25 | 04:32 +01:15 | 29:52 -01:27 |
| Running 5 | 07:04 | 34:12 | 05:00 +02:04 | 34:24 -00:12 |
| Rowing | 04:16 | 41:16 | 04:36 -00:20 | 39:24 +01:52 |
| Running 6 | 05:18 | 45:32 | 04:54 +00:24 | 44:00 +01:32 |
| Farmers Carry | 01:57 | 50:50 | 01:59 -00:02 | 48:54 +01:56 |
| Running 7 | 05:07 | 52:47 | 04:53 +00:14 | 50:53 +01:54 |
| Sandbag Lunges | 05:20 | 57:54 | 04:28 +00:52 | 55:46 +02:08 |
| Running 8 | 04:01 | 01:03:14 | 05:18 -01:17 | 01:00:14 +03:00 |
| Wall Balls | 06:14 | 01:07:15 | 05:39 +00:35 | 01:05:32 +01:43 |
| Roxzone | 03:35 | 01:16:56 | 05:45 -02:10 | 01:16:56 |
Nathaniel Steele showcased an impressive performance at the 2024 Dublin HYROX race. Finishing 494th out of 2696 athletes and ranking 137th in his age group, he demonstrated strength and endurance in a highly competitive field. His overall time was 01:16:56, which is an impressive feat considering the rigorous nature of the event.
Based on his performance, Steele appears to have a hybrid profile, excelling in both strength and running. His running time was slightly slower than average, suggesting a potential area for improvement. However, he notably completed the first run faster than average, indicating a strong start to the race. His performance in the roxzone was also exceptional, as he was faster than average, indicating efficient transitions and good overall fitness.
In future races, Steele could benefit from pacing himself more evenly. While a strong start is beneficial, it's important to conserve energy for later stages of the race. He could also focus on improving his transitions between segments to save time.
Additionally, practicing the specific movements involved in each segment could help Steele improve his efficiency and speed. This includes not only the exercises themselves but also the transitions, such as moving from running to the ski erg or from the sled push to running.
Finally, incorporating more strength training into his routine could help Steele improve in the strength-focused segments. This could involve a combination of weightlifting, bodyweight exercises, and functional fitness movements.
| Similar Athletes | |||
|---|---|---|---|
| Christian Dan | 2024 Singapore National Stadium | 01:17:17 | |
| Lewandowski Mateusz | 2024 Gdansk | 01:17:25 | |
| Frank Christopher | 2019 New York | 01:16:38 | |
| Meredith Samuel | 2024 London | 01:16:45 | |
| Van Der Star Dennis | 2024 Rotterdam | 01:17:02 | |
| Wright Jonathan | 2024 Dubai | 01:16:54 | |
| Mahon James | 2023 London | 01:16:45 | |
| Moss Lewis | 2022 Birmingham | 01:16:51 | |
| Mccallen Christopher | 2024 Madrid | 01:17:20 | |
| Ballesta Alejandro | 2023 Barcelona | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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