Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:10 (From 50:01 to 44:51) | 92.3% |
| BBJ | 00:26 (From 06:11 to 05:45) | 7.7% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 04:41 to 04:41) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Wall Balls | 00:00 (From 06:35 to 06:35) | 0.0% |
| Sienkiewicz Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:52 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:21 | 04:33 -00:05 | 04:52 +00:29 |
| Running 2 | 06:17 | 09:49 | 05:18 +00:59 | 09:25 +00:24 |
| Sled Push | 02:20 | 16:06 | 03:08 -00:48 | 14:43 +01:23 |
| Running 3 | 07:00 | 18:26 | 05:46 +01:14 | 17:51 +00:35 |
| Sled Pull | 04:41 | 25:26 | 05:26 -00:45 | 23:37 +01:49 |
| Running 4 | 06:46 | 30:07 | 05:47 +00:59 | 29:03 +01:04 |
| Burpees Broad Jump | 06:11 | 36:53 | 06:03 +00:08 | 34:50 +02:03 |
| Running 5 | 06:23 | 43:04 | 05:59 +00:24 | 40:53 +02:11 |
| Rowing | 04:24 | 49:27 | 04:58 -00:34 | 46:52 +02:35 |
| Running 6 | 06:35 | 53:51 | 05:49 +00:46 | 51:50 +02:01 |
| Farmers Carry | 02:05 | 01:00:26 | 02:21 -00:16 | 57:39 +02:47 |
| Running 7 | 06:25 | 01:02:31 | 05:48 +00:37 | 01:00:00 +02:31 |
| Sandbag Lunges | 04:54 | 01:08:56 | 05:39 -00:45 | 01:05:48 +03:08 |
| Running 8 | 05:18 | 01:13:50 | 06:35 -01:17 | 01:11:27 +02:23 |
| Wall Balls | 06:35 | 01:19:08 | 07:20 -00:45 | 01:18:02 +01:06 |
| Roxzone | 07:34 | 01:33:11 | 07:49 -00:15 | 01:33:11 |
To improve performance in these segments, Kamil should focus on specific training strategies and techniques. For the running segments, he should work on improving his overall fitness and transitioning quickly between exercises. This can be achieved through a combination of cardiovascular workouts, interval training, and practicing quick transitions between exercises.
In particular, Kamil should incorporate the following exercises, drills, and training routines:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training program. This will help improve his cardiovascular endurance and overall running speed.
2. Transition Practice: Dedicate specific training sessions to practicing quick transitions between exercises. This will help reduce time spent in the roxzone and improve overall efficiency during the race.
3. Strength Training: Include strength training exercises that target the muscles used during the race, such as squats, lunges, and deadlifts. This will help improve Kamil's overall strength and power, leading to better performance in the strength-focused segments.
4. Running Technique: Work on running technique and form to optimize efficiency and speed. This may involve working with a running coach or incorporating drills such as high knees, butt kicks, and strides into his training routine.
Overall, Kamil Sienkiewicz has shown great potential in the Hyrox race. By implementing the suggested training strategies, focusing on specific segments for improvement, and implementing race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Strachan Jason | 2024 Toronto | 01:33:27 | |
| Matharu Pritpal | 2024 Birmingham | 01:33:19 | |
| Mckinstry Mark | 2023 London | 01:33:23 | |
| Redford Bradley | 2024 Manchester | 01:33:30 | |
| Nugent Rob | 2022 London | 01:32:47 | |
| Maislinger Florian | 2024 Stuttgart | 01:33:00 | |
| Landi John | 2024 New York | 01:33:20 | |
| Powell John | 2024 Brisbane | 01:33:12 | |
| Weyers Valentin | 2019 Hannover | 01:33:13 | |
| D'Agostini Giorgio Alvise | 2024 Milan | 01:33:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sienkiewicz Kamil
