Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:48 (From 06:27 to 04:39) | 30.1% |
| Wall Balls | 01:44 (From 07:32 to 05:48) | 29.0% |
| Sled Pull | 00:51 (From 05:19 to 04:28) | 14.2% |
| Sled Push | 00:33 (From 03:09 to 02:36) | 9.2% |
| BBJ | 00:32 (From 05:18 to 04:46) | 8.9% |
| Farmers Carry | 00:31 (From 02:30 to 01:59) | 8.6% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Run Total | 00:00 (From 37:54 to 37:54) | 0.0% |
| Sheridan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:30 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:02 | 04:24 -00:09 | 04:30 +00:32 |
| Running 2 | 04:15 | 09:17 | 04:51 -00:36 | 08:54 +00:23 |
| Sled Push | 03:09 | 13:32 | 02:52 +00:17 | 13:45 -00:13 |
| Running 3 | 04:34 | 16:41 | 05:15 -00:41 | 16:37 +00:04 |
| Sled Pull | 05:19 | 21:15 | 04:47 +00:32 | 21:52 -00:37 |
| Running 4 | 04:36 | 26:34 | 05:14 -00:38 | 26:39 -00:05 |
| Burpees Broad Jump | 05:18 | 31:10 | 05:03 +00:15 | 31:53 -00:43 |
| Running 5 | 04:41 | 36:28 | 05:23 -00:42 | 36:56 -00:28 |
| Rowing | 04:37 | 41:09 | 04:45 -00:08 | 42:19 -01:10 |
| Running 6 | 04:44 | 45:46 | 05:16 -00:32 | 47:04 -01:18 |
| Farmers Carry | 02:30 | 50:30 | 02:08 +00:22 | 52:20 -01:50 |
| Running 7 | 05:01 | 53:00 | 05:15 -00:14 | 54:28 -01:28 |
| Sandbag Lunges | 06:27 | 58:01 | 04:55 +01:32 | 59:43 -01:42 |
| Running 8 | 05:05 | 01:04:28 | 05:48 -00:43 | 01:04:38 -00:10 |
| Wall Balls | 07:32 | 01:09:33 | 06:16 +01:16 | 01:10:26 -00:53 |
| Roxzone | 06:16 | 01:23:12 | 06:30 -00:14 | 01:23:12 |
Paul Sheridan demonstrated a commendable performance in the 2024 Birmingham HYROX race. As a top 29% participant among 4107 athletes, Paul showcased a promising potential for future races. He was particularly impressive with his total running time, finishing 03:55 faster than the average. This indicates that Paul has a significant advantage as a runner. However, his pacing strategy could use some improvement. Despite his overall speed, he started the race slower than average, which might have impacted his overall time negatively.
Based on Paul's performance, it can be inferred that he has a runner's profile. His strength, therefore, lies in running, but he needs to focus more on strength-training exercises to maintain a balance. His performance in the strength-demanding exercises like Sandbag Lunges and Wall Balls was slower than average, which may have offset his advantages gained in running.
Paul should reconsider his pacing strategy for future races. Starting off too slow can put him at a disadvantage, despite his overall speed. He should aim for a steady pace from the start, gradually increasing his speed as the race progresses. This would help him conserve energy for the strength segments and ensure a strong finish.
Moreover, Paul should consider focusing more on his transition time in the Roxzone. An enhanced overall fitness level and faster transition times can significantly improve his overall performance. High-intensity, short-duration workouts can be useful in achieving this.
Lastly, given his runner's profile, Paul should balance his training to include more strength workouts. This will help him perform better in the strength-demanding segments, thus enhancing his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Carr Andy | 2024 Dublin | 01:23:03 | |
| Da Rocha Machado António João | 2022 Madrid | 01:22:58 | |
| Koerper Karl | 2024 Dallas | 01:23:10 | |
| Olivetta Simon | 2022 Amsterdam | 01:23:28 | |
| Wippersteg Michael | 2022 Hamburg | 01:23:17 | |
| Herber Alexander | 2023 Milan | 01:23:36 | |
| Koch Johannes | 2023 Stuttgart | 01:22:58 | |
| Dryburgh Matt | 2021 London | 01:23:05 | |
| Bolz Christoph | 2022 Bremen | 01:23:15 | |
| Hogan Brian | 2024 Dubai | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Sheridan Paul | 01:20:32 | |
| 2024 Dublin Sheridan Paul | 01:15:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Sheridan Paul
