Selten Jasmijn Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 204 similar athletes.

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Performance Highlights

NED Flag Selten Jasmijn Woman Women 35-39 #155003 01:29:52 🥉 in AG | Top 37.5% 19th | Top 40.4%
+02:15
45:36
Run Total
+00:17
05:42
Avg. Lap
-00:56
03:43
Best Lap
-01:38
38:30
Workout Total
-00:13
04:48
Avg. Workout
-00:31
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 16 to 88.
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The chart has 1 Y axis displaying values. Data ranges from 20 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 223 to 432.
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Based on 204 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 204 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -71 to 74.
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Based on 204 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4804 to 5438.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

03:27 Potential Improvement 74.5% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 03:27 (From 45:36 to 42:09) 74.5%
BBJ 00:49 (From 05:52 to 05:03) 17.6%
Sled Push 00:22 (From 04:17 to 03:55) 7.9%
Ski Erg 00:00 (From 04:32 to 04:32) 0.0%
Sled Pull 00:00 (From 06:18 to 06:18) 0.0%
Rowing 00:00 (From 04:45 to 04:45) 0.0%
Farmers Carry 00:00 (From 02:29 to 02:29) 0.0%
Sandbag Lunges 00:00 (From 04:22 to 04:22) 0.0%
Wall Balls 00:00 (From 05:55 to 05:55) 0.0%

Splits Time

Selten Jasmijn Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:38 -00:55 00:00 +00:00
Ski Erg 04:32 03:43 04:48 -00:16 04:38 -00:55
Running 2 05:32 08:15 05:04 +00:28 09:26 -01:11
Sled Push 04:17 13:47 03:59 +00:18 14:30 -00:43
Running 3 05:43 18:04 05:31 +00:12 18:29 -00:25
Sled Pull 06:18 23:47 06:36 -00:18 24:00 -00:13
Running 4 05:51 30:05 05:31 +00:20 30:36 -00:31
Burpees Broad Jump 05:52 35:56 05:09 +00:43 36:07 -00:11
Running 5 05:51 41:48 05:34 +00:17 41:16 +00:32
Rowing 04:45 47:39 05:07 -00:22 46:50 +00:49
Running 6 05:48 52:24 05:33 +00:15 51:57 +00:27
Farmers Carry 02:29 58:12 02:45 -00:16 57:30 +00:42
Running 7 06:00 01:00:41 05:33 +00:27 01:00:15 +00:26
Sandbag Lunges 04:22 01:06:41 05:17 -00:55 01:05:48 +00:53
Running 8 07:12 01:11:03 05:58 +01:14 01:11:05 -00:02
Wall Balls 05:55 01:18:15 06:27 -00:32 01:17:03 +01:12
Roxzone 05:51 01:29:52 06:22 -00:31 01:29:52
Based on 204 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jasmijn Selten performed well in the Hyrox race in Amsterdam, achieving an overall rank of 19 out of 149 athletes, placing her in the top 12% of participants. In her age group (35-39), she ranked 3 out of 27 athletes, which is in the top 11%. Her overall time was 01:29:52, with a total running time of 00:45:36, which was 01:05 slower than the average.

Jasmijn's best running lap was 00:03:43, which was 01:14 faster than the average. This indicates that she has good speed and endurance in running. However, her performance in some other segments, such as Wall Balls, Sled Push, Running 8, Sled Pull, and Running 7, resulted in significant time lost.

Segments to Improve


1. Wall Balls:
Jasmijn's time of 00:05:55 for this segment was 01:15 slower than the average. To improve her performance in Wall Balls, she should focus on strengthening her lower body and core muscles. Incorporating exercises such as squats, lunges, and wall sits into her training routine will enhance her leg and hip power. Additionally, practicing wall ball shots with proper form and technique, including maintaining a stable core and using the legs to generate power, will improve her efficiency and speed in this segment.

2. Sled Push:
Jasmijn's time of 00:04:17 for the Sled Push was 01:11 slower than the average. To improve her performance in this segment, she should work on increasing her lower body strength and power. Exercises such as squats, deadlifts, and lunges will help develop the necessary leg and hip strength. Additionally, incorporating specific sled pushing drills into her training, focusing on explosive bursts of power and maintaining a low body position, will enhance her performance in this segment.

3. Running 8:
Jasmijn's time of 00:07:12 for this running segment was 00:48 slower than the average. To improve her running endurance and speed, she should incorporate interval training into her running routine. High-intensity interval training (HIIT) sessions, alternating between periods of maximum effort and active recovery, will help improve her cardiovascular fitness and running economy. Additionally, incorporating hill sprints and tempo runs into her training will enhance her overall running performance.

4. Sled Pull:
Jasmijn's time of 00:06:18 for the Sled Pull was 00:13 slower than the average. To improve her performance in this segment, she should focus on developing her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help strengthen the muscles involved in the sled pull. Additionally, practicing proper technique, including maintaining a strong and stable posture and using efficient pulling mechanics, will improve her efficiency and speed in this segment.

5. Running 7:
Jasmijn's time of 00:06:00 for this running segment was 00:13 slower than the average. To improve her running performance in this segment, she should focus on increasing her overall endurance and pace consistency. Incorporating longer distance runs into her training, gradually increasing the mileage and incorporating speed work, will help improve her endurance and ability to maintain a steady pace.

Strategies


To improve her overall performance in future races, Jasmijn should consider the following strategies:

1. Pacing:
It is important for Jasmijn to maintain a consistent and sustainable pace throughout the race. To achieve this, she should practice pacing strategies during training, such as negative splits or even splits, depending on the race distance. By starting at a slightly slower pace and gradually increasing the effort, she can avoid early fatigue and maintain a strong finish.

2. Transition Efficiency:
Jasmijn should focus on improving her transition time between segments, as indicated by the Roxzone time. This can be achieved through improved overall fitness and specific training targeting transitions. Incorporating exercises that mimic the movements and demands of the transitions, such as quick changeovers between different equipment or movements, will help improve her transition efficiency.

3. Hybrid Training:
As Jasmijn's running time was slower than the average, she should focus on improving her running performance. Incorporating specific running drills, such as interval training and hill sprints, into her training routine will enhance her running speed and endurance. Additionally, maintaining a balanced training approach by incorporating strength training exercises targeting all major muscle groups will improve her overall athletic performance.

4. Mental Preparation:
Jasmijn should work on mental preparation techniques to enhance her race performance. This can include visualization exercises, positive self-talk, and goal setting. By developing a strong mental game, she can improve her focus, motivation, and ability to push through challenging segments of the race.

In conclusion, Jasmijn Selten performed well in the Hyrox race in Amsterdam, achieving a solid overall rank and ranking highly in her age group. However, there are specific segments where she can improve her performance, such as Wall Balls, Sled Push, Running 8, Sled Pull, and Running 7. By incorporating targeted training strategies and techniques, Jasmijn can enhance her strength, endurance, and overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 88.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Kuczora Anna 2020 Hannover 01:29:38
Agger Lotte 2024 London 01:30:08
Romero Silva Blanca Luz 2024 Ciudad de Mexico 01:30:07
Svitkova Diana 2022 Manchester 01:30:00
Byrd Brianna 2023 New York 01:29:39
Zywer Urszula 2022 Berlin 01:29:47
Hayes Beatrice 2023 London 01:30:15
Heggarty Hannah 2023 Madrid 01:30:00
Wendt Nadine 2021 Hamburg 01:29:31
Kamphorst Hannah 2024 Amsterdam 01:29:44
Other Results from this athlete
2023 Rotterdam Selten Jasmijn 01:25:18
2022 Amsterdam Selten Jasmijn 01:21:12
2024 Rotterdam Selten Jasmijn, Damen-Wendholt Joanna 01:11:37

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