Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kamphorst Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kamphorst Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kamphorst Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamphorst Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 46:39 to 42:10 | 56.5% |
| Wall Balls | 03:00 | 09:18 to 06:18 | 37.8% |
| Ski Erg | 00:16 | 05:04 to 04:48 | 3.4% |
| Rowing | 00:11 | 05:15 to 05:04 | 2.3% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Kamphorst Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:34 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:45 | 04:47 +00:17 | 04:34 -00:49 |
| Running 2 | 08:22 | 08:49 | 05:05 +03:17 | 09:21 -00:32 |
| Sled Push | 02:34 | 17:11 | 04:02 -01:28 | 14:26 +02:45 |
| Running 3 | 05:35 | 19:45 | 05:28 +00:07 | 18:28 +01:17 |
| Sled Pull | 05:37 | 25:20 | 06:35 -00:58 | 23:56 +01:24 |
| Running 4 | 05:41 | 30:57 | 05:31 +00:10 | 30:31 +00:26 |
| Burpees Broad Jump | 03:45 | 36:38 | 05:11 -01:26 | 36:02 +00:36 |
| Running 5 | 05:47 | 40:23 | 05:33 +00:14 | 41:13 -00:50 |
| Rowing | 05:15 | 46:10 | 05:06 +00:09 | 46:46 -00:36 |
| Running 6 | 05:27 | 51:25 | 05:33 -00:06 | 51:52 -00:27 |
| Farmers Carry | 02:04 | 56:52 | 02:47 -00:43 | 57:25 -00:33 |
| Running 7 | 05:55 | 58:56 | 05:33 +00:22 | 01:00:12 -01:16 |
| Sandbag Lunges | 04:13 | 01:04:51 | 05:15 -01:02 | 01:05:45 -00:54 |
| Running 8 | 06:11 | 01:09:04 | 05:56 +00:15 | 01:11:00 -01:56 |
| Wall Balls | 09:18 | 01:15:15 | 06:27 +02:51 | 01:16:56 -01:41 |
| Roxzone | 05:19 | 01:29:44 | 06:21 -01:02 | 01:29:44 |
Hannah Kamphorst delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 107, which places her in the top 26% of all athletes. In her age group (25-29), she achieved a rank of 13, placing her in the top 17%. Her overall time of 01:29:44 demonstrates her competitive edge and determination.
Notably, Hannah exhibited a strong start, running significantly faster than average in the first segment. However, her overall running time was 03:18 slower than average, indicating a need for improvement in sustained running performance across the event. With a total running time of 00:46:39, it appears that Hannah has a more strength-oriented profile, excelling in strength-based exercises such as the Sled Push, Burpees Broad Jump, and Sandbag Lunges. She may benefit from enhancing her running endurance and efficiency to balance her hybrid athlete profile further.
With the total running time being slower than average, it is crucial to focus on improving running endurance and speed. Hannah should incorporate interval training and tempo runs into her weekly routine to boost her running efficiency and pacing. Additionally, practicing running in a fatigued state can simulate race conditions, helping her maintain speed after strength exercises.
This segment was significantly slower, indicating potential improvements in technique and endurance. Focus should be on improving squat depth and explosiveness. Incorporating strength training for the legs and shoulders, alongside metabolic conditioning, will enhance performance.
Improvement in this segment can be achieved by focusing on technique and upper body endurance. Incorporating specific Ski Erg drills and upper body strength workouts will enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Corthésy Myriam | 2024 Paris | 01:29:14 | |
| Rosenau Kristen | 2022 Dallas | 01:29:21 | |
| Booker Kristin | 2024 Fort Lauderdale | 01:29:19 | |
| Barr Robyn | 2024 Amsterdam | 01:29:15 | |
| Hunt Rebecca | 2022 London | 01:29:57 | |
| O'Reilly Sarah | 2024 Chicago Navy Pier | 01:29:16 | |
| Monck Abigail | 2024 Amsterdam | 01:29:54 | |
| Langer Antje | 2023 World Championships Manchester | 01:29:20 | |
| Husain Naushin | 2023 World Championships Manchester | 01:30:02 | |
| Soukup Annika | 2023 World Championships Manchester | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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