Schouten Aranka Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Schouten Aranka view Nunez Dulce's full profile

2023 Amsterdam - HYROX

Race 2023 Amsterdam 9th largest in Season 6
Athletes in race 1622 athletes
Division HYROX 6th largest of the Season 6
Athletes in division 290 participants
Average Overall Time in division 01:34:39

Athlete's info

Name Schouten Aranka See on Hyrox Nunez Dulce See on Hyrox
Division HYROX HYROX
Age Group 25-29 35-39
Sex
Nationality NED USA
Athlete Number 131014

Performance

Rank 215th out of 1473 (Top 14.60%) 71st out of 328 (Top 21.65%)
Age Group Rank 41st out of 290 (Top 14.14%) 14th out of 80 (Top 17.50%)
Overall Time 01:36:48 🏆 01:36:18
Running Total 🏆 50:56 +01:14 53:00
Best Lap 🏆 04:41 -00:33 04:46

Splits Time

Splits Time Time from Similar Athletes
Aranka Dulce Total Time Average Total Time
Running 1 04:41 🏆 04:46 04:41 05:27 -00:46 05:27 -00:46
Ski Erg 05:30 05:06 🏆 10:11 05:15 +00:15 10:42 -00:31
Running 2 05:58 05:57 🏆 16:09 05:52 +00:06 16:34 -00:25
Sled Push 02:44 🏆 03:00 18:53 03:01 -00:17 19:35 -00:42
Running 3 06:12 🏆 06:29 25:05 06:12 +00:00 25:47 -00:42
Sled Pull 05:52 🏆 08:12 30:57 06:16 -00:24 32:03 -01:06
Running 4 06:34 🏆 07:10 37:31 06:16 +00:18 38:19 -00:48
Burpees Broad Jump 06:45 05:48 🏆 44:16 06:50 -00:05 45:09 -00:53
Running 5 06:47 🏆 06:58 51:03 06:26 +00:21 51:35 -00:32
Rowing 05:17 🏆 05:20 56:20 05:33 -00:16 57:08 -00:48
Running 6 06:40 🏆 07:08 01:03:00 06:17 +00:23 01:03:25 -00:25
Farmers Carry 02:57 02:08 🏆 01:05:57 02:27 +00:30 01:05:52 +00:05
Running 7 06:49 🏆 07:03 01:12:46 06:17 +00:32 01:12:09 +00:37
Sandbag Lunges 04:57 🏆 05:55 01:17:43 05:16 -00:19 01:17:25 +00:18
Running 8 07:19 🏆 07:33 01:25:02 06:55 +00:24 01:24:20 +00:42
Wall Balls 05:43 03:31 🏆 01:30:45 05:03 +00:40 01:29:23 +01:22
Roxzone 06:12 04:23 🏆 01:36:48 07:25 -01:13 01:36:48

Comparing with 583 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Schouten Aranka's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schouten Aranka's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schouten Aranka's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 02:56 40.8%
Wall Balls 78 01:30 20.9%
Farmers Carry 86 00:46 10.7%
Burpees Broad Jump 47 00:43 10.0%
Ski Erg 75 00:27 6.3%
Sled Pull 41 00:26 6.0%
Sandbag Lunges 35 00:12 2.8%
Sled Push 38 00:11 2.6%
Rowing 20 00:00 0.0%
Roxzone 20 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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