Qazi Elis Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 357 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Qazi Elis view BlรครŸ Christian's full profile

Season 6 2023 Amsterdam (1622) HYROX (206) Qazi Elis

NED M 40-44 #133038 01:59:10 135th in AG | Top 65.5% 1017th | Top 69.0%

Performance Highlights

Workout Total 42:22 -08:01
Running Total 01:10:14 +12:26
Roxzone 06:39 -04:28
Average Lap 08:47 +01:35
Best Lap 03:55 -01:43

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Qazi Elis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Qazi Elis's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Qazi Elis's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Qazi Elis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 97 15:59 82.0%
Sled Pull 89 03:15 16.7%
Ski Erg 38 00:08 0.7%
Sled Push 30 00:07 0.6%
Burpees Broad Jump 16 00:00 0.0%
Rowing 7 00:00 0.0%
Farmers Carry 6 00:00 0.0%
Sandbag Lunges 5 00:00 0.0%
Wall Balls 5 00:00 0.0%
Roxzone 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Elis Christian Total Time Average Total Time
Running 1 03:55 ๐Ÿ† 04:45 03:55 05:31 -01:36 05:31 -01:36
Ski Erg 04:50 04:40 ๐Ÿ† 08:45 04:54 -00:04 10:25 -01:40
Running 2 08:49 05:36 ๐Ÿ† 17:34 06:22 +02:27 16:47 +00:47
Sled Push 03:20 03:18 ๐Ÿ† 20:54 03:58 -00:38 20:45 +00:09
Running 3 08:48 06:28 ๐Ÿ† 29:42 07:09 +01:39 27:54 +01:48
Sled Pull 09:16 07:48 ๐Ÿ† 38:58 06:59 +02:17 34:53 +04:05
Running 4 09:04 06:55 ๐Ÿ† 48:02 07:07 +01:57 42:00 +06:02
Burpees Broad Jump 06:22 ๐Ÿ† 10:20 54:24 08:19 -01:57 50:19 +04:05
Running 5 08:29 06:39 ๐Ÿ† 01:02:53 07:36 +00:53 57:55 +04:58
Rowing 04:58 ๐Ÿ† 05:03 01:07:51 05:32 -00:34 01:03:27 +04:24
Running 6 10:07 06:35 ๐Ÿ† 01:17:58 07:17 +02:50 01:10:44 +07:14
Farmers Carry 02:05 ๐Ÿ† 04:24 01:20:03 02:58 -00:53 01:13:42 +06:21
Running 7 06:30 06:30 01:26:33 07:14 -00:44 01:20:56 +05:37
Sandbag Lunges 05:11 ๐Ÿ† 08:31 01:31:44 07:53 -02:42 01:28:49 +02:55
Running 8 14:34 08:30 ๐Ÿ† 01:46:18 09:24 +05:10 01:38:13 +08:05
Wall Balls 06:20 ๐Ÿ† 09:36 01:52:38 09:50 -03:30 01:48:03 +04:35
Roxzone 06:39 ๐Ÿ† 13:35 01:59:10 11:07 -04:28 01:59:10

Comparing with 357 athletes

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Similar Athletes
Nicholson Lee 2022 London 01:58:59 Compare
Klauser Matthias 2019 Karlsruhe 01:59:40 Compare
Sargin Anatol 2019 Nรผrnberg 01:59:39 Compare
Lehmann Alexander 2019 Nรผrnberg 01:59:40 Compare
Muter David 2024 Rotterdam 01:58:49 Compare
Schellhorn Hans 2018 Stuttgart 01:59:29 Compare
Olk Sven 2018 Essen 01:58:53 Compare
Schmidt Stephan 2018 Essen 01:59:03 Compare
BlรครŸ Christian 2018 Essen 01:59:13 Compare
Piechotta Christian 2018 Hamburg 01:59:32 Compare

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