Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:13 (From 05:28 to 03:15) | 35.8% |
| Wall Balls | 01:59 (From 09:27 to 07:28) | 32.1% |
| BBJ | 01:25 (From 07:38 to 06:13) | 22.9% |
| Sandbag Lunges | 00:25 (From 06:13 to 05:48) | 6.7% |
| Farmers Carry | 00:09 (From 02:33 to 02:24) | 2.4% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Run Total | 00:00 (From 42:18 to 42:18) | 0.0% |
| Preston Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:00 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:33 | 04:38 -00:29 | 05:00 -00:27 |
| Running 2 | 04:56 | 08:42 | 05:26 -00:30 | 09:38 -00:56 |
| Sled Push | 05:28 | 13:38 | 03:18 +02:10 | 15:04 -01:26 |
| Running 3 | 05:27 | 19:06 | 05:58 -00:31 | 18:22 +00:44 |
| Sled Pull | 05:03 | 24:33 | 05:42 -00:39 | 24:20 +00:13 |
| Running 4 | 05:18 | 29:36 | 05:57 -00:39 | 30:02 -00:26 |
| Burpees Broad Jump | 07:38 | 34:54 | 06:25 +01:13 | 35:59 -01:05 |
| Running 5 | 05:18 | 42:32 | 06:12 -00:54 | 42:24 +00:08 |
| Rowing | 04:47 | 47:50 | 05:05 -00:18 | 48:36 -00:46 |
| Running 6 | 05:13 | 52:37 | 06:01 -00:48 | 53:41 -01:04 |
| Farmers Carry | 02:33 | 57:50 | 02:26 +00:07 | 59:42 -01:52 |
| Running 7 | 05:02 | 01:00:23 | 06:01 -00:59 | 01:02:08 -01:45 |
| Sandbag Lunges | 06:13 | 01:05:25 | 05:59 +00:14 | 01:08:09 -02:44 |
| Running 8 | 06:35 | 01:11:38 | 06:59 -00:24 | 01:14:08 -02:30 |
| Wall Balls | 09:27 | 01:18:13 | 07:50 +01:37 | 01:21:07 -02:54 |
| Roxzone | 09:43 | 01:37:14 | 08:17 +01:26 | 01:37:14 |
To improve in the Sled Push segment, Lee should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges will help him develop the necessary strength for pushing the sled. He should also work on his technique, ensuring that he maintains a strong and stable position while pushing.
In the Wall Balls segment, Lee should focus on improving his upper body strength and endurance. Exercises such as overhead presses, push-ups, and medicine ball throws will help him develop the necessary strength and power for this movement. He should also work on his timing and coordination to improve his efficiency in performing wall balls.
To improve in the Burpees Broad Jump segment, Lee should focus on both his strength and conditioning. High-intensity interval training (HIIT) workouts that incorporate burpees and explosive jumps will help him improve his speed and power in this movement. He should also focus on maintaining a consistent rhythm and technique throughout the segment.
To improve in the Roxzone segment, Lee should work on improving his overall fitness and his transition time. Incorporating interval training and circuit workouts into his training routine will help him improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises will help him minimize his time spent in the roxzone.
In the Sandbag Lunges segment, Lee should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups with a sandbag will help him develop the necessary strength and balance for this movement. He should also focus on maintaining proper form and control throughout the segment.
In terms of strategy, Lee should leverage his strength in the running segments to gain an advantage. He should aim to push the pace in these segments and make up time where possible. Additionally, he should focus on maintaining proper form and technique in all movements to maximize efficiency and prevent fatigue.
Overall, Lee should continue to focus on improving his overall fitness and strength, particularly in the areas where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, he can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ashton David | 2023 Birmingham | 01:37:14 | |
| Sears Steve | 2022 Dallas | 01:37:38 | |
| Eder Stefan | 2023 München | 01:36:51 | |
| Van Berkel Bryan | 2024 Rotterdam | 01:36:49 | |
| Owens Gary | 2023 Chicago | 01:37:19 | |
| Smith Aaron | 2022 Birmingham | 01:36:56 | |
| Wang Michael | 2024 Cape Town | 01:37:26 | |
| Morrison Kevin | 2024 Glasgow | 01:37:11 | |
| Dalem Eddy | 2023 Köln | 01:37:36 | |
| Mountford Russ | 2024 Glasgow | 01:36:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Preston Lee | 01:54:39 | |
| 2023 London Preston Lee | 01:59:48 | |
| 2023 London Preston Lee | 02:14:17 | |
| 2023 Birmingham Preston Lee | 01:47:26 | |
| 2024 Manchester Preston Lee, Ward Stefanie | 01:39:03 | |
| 2024 Sports Direct HYROX London Preston Lee, Preston Emily | 01:47:31 | |
| 2024 Glasgow Preston Lee, Osowiecki Julie | 01:43:52 | |
| 2024 Birmingham Preston Lee, Preston Graham | 01:38:14 | |
| 2023 Glasgow Preston Lee, Williams Tessa | 01:36:22 | |
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Preston Lee
