Smith Aaron Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #142017 01:36:56 160th in AG | Top 78.4% 694th | Top 72.4%
-00:32
47:01
Run Total
-00:04
05:52
Avg. Lap
+00:34
05:31
Best Lap
-00:30
40:39
Workout Total
-00:04
05:04
Avg. Workout
+01:04
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith Aaron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Aaron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

01:26 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:26 07:36 to 06:10 36.6%
Sandbag Lunges 01:26 07:11 to 05:45 36.6%
Wall Balls 00:33 07:57 to 07:24 14.0%
Run Total 00:30 47:01 to 46:31 12.8%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%

Splits Time

Smith Aaron Perfect Race
Splits Total Average Total
Running 1 06:02 00:00 04:59 +01:03 00:00 +00:00
Ski Erg 04:12 06:02 04:38 -00:26 04:59 +01:03
Running 2 05:31 10:14 05:27 +00:04 09:37 +00:37
Sled Push 02:49 15:45 03:17 -00:28 15:04 +00:41
Running 3 05:36 18:34 06:00 -00:24 18:21 +00:13
Sled Pull 04:05 24:10 05:39 -01:34 24:21 -00:11
Running 4 05:36 28:15 05:56 -00:20 30:00 -01:45
Burpees Broad Jump 07:36 33:51 06:23 +01:13 35:56 -02:05
Running 5 06:03 41:27 06:12 -00:09 42:19 -00:52
Rowing 04:49 47:30 05:04 -00:15 48:31 -01:01
Running 6 05:51 52:19 06:01 -00:10 53:35 -01:16
Farmers Carry 02:00 58:10 02:26 -00:26 59:36 -01:26
Running 7 05:46 01:00:10 06:00 -00:14 01:02:02 -01:52
Sandbag Lunges 07:11 01:05:56 05:57 +01:14 01:08:02 -02:06
Running 8 06:38 01:13:07 06:56 -00:18 01:13:59 -00:52
Wall Balls 07:57 01:19:45 07:45 +00:12 01:20:55 -01:10
Roxzone 09:20 01:36:56 08:16 +01:04 01:36:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aaron Smith performed admirably in the 2022 Birmingham Hyrox race, finishing in the top 52% of 1331 athletes. His overall rank of 694 and age group rank of 160 (top 58% of 275 athletes) demonstrate his ability to compete at a high level. However, there are areas where he can improve to enhance his performance further.

In terms of pacing, Aaron's overall time of 01:36:56 suggests that he maintained a steady pace throughout the race. His splits analysis reveals that he lost time in several segments, including Burpees Broad Jump, Sandbag Lunges, Running 1, Roxzone, Run Total, Best Lap, and Wall Balls. These segments should be the primary focus for improvement.

Segments to Improve


1. Burpees Broad Jump:
Aaron's time of 00:07:36 is 01:35 slower than average. To improve in this segment, he should focus on building explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine can help improve his performance in this area. Additionally, practicing proper form and efficiency in the broad jump technique can save valuable time during the race.

2. Sandbag Lunges:
With a time of 00:07:11, Aaron was 01:19 slower than average in this segment. To enhance his performance, he should concentrate on building lower body strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his leg strength and endurance. Additionally, practicing proper form and maintaining a consistent pace during the sandbag lunges will contribute to faster times.

3. Running 1:
Aaron's time of 00:06:02 is 01:12 slower than average. To improve his running performance, Aaron should focus on both his overall fitness and transition times. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises during the race can save valuable time.

4. Roxzone:
Aaron's time in the roxzone is 00:09:20, which is 01:06 slower than average. To improve in this segment, Aaron should prioritize improving his overall fitness and reducing transition times. Incorporating circuit training, high-intensity interval training (HIIT), and functional fitness exercises into his training routine can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises during his training sessions can translate into faster times in the roxzone.

5. Run Total:
Aaron's total running time of 00:47:01 is 01:03 slower than average. To improve his running performance, Aaron should focus on building both his cardiovascular endurance and running speed. Incorporating long-distance runs, interval training, and tempo runs into his training routine can help enhance his running performance. Additionally, practicing proper running form and maintaining a consistent pace throughout the race will contribute to faster overall running times.

Strategies


1. Pacing:
Aaron should aim to maintain a consistent pace throughout the race, avoiding starting too fast and risking burnout. By pacing himself effectively, he can maintain his energy levels and perform at a high level in every segment.

2. Efficient Transitions:
Aaron should practice quick and efficient transitions between exercises during his training sessions. This will help him save valuable time during the race and potentially gain an advantage over his competitors.

3. Mental Preparation:
Aaron should work on his mental resilience and focus during the race. Staying mentally strong and motivated during challenging segments can help him push through and maintain a competitive edge.

4. Strategic Rest:
While it is essential to push hard in each segment, Aaron should strategically plan short rest periods during exercises that are particularly challenging for him. This will allow him to maintain a consistent pace and avoid excessive fatigue.

By implementing these strategies and following the specific training recommendations provided for each identified area of improvement, Aaron Smith can enhance his performance in future Hyrox races. With a focus on building strength, improving running performance, and reducing transition times, he can elevate his overall rank and compete at an even higher level.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Lent William 2023 Amsterdam 01:36:51
Kern Norbert 2019 Wien 01:37:04
García Requesens Agustín 2023 Madrid 01:36:45
Lavery Glenn 2024 London 01:36:41
Hery Delaporte 2023 München 01:36:49
Mears Luke 2022 London 01:36:27
Mcenery Christopher 2023 Miami 01:36:50
Chan Victor 2024 Singapore National Stadium 01:36:28
Vonk Richard 2024 Rotterdam 01:36:52
Lo Wh 2022 Hong Kong 01:36:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:19:17
2023 London 01:20:47
2022 London 01:28:06
2023 Glasgow 01:24:23

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