Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:17 (From 56:41 to 49:24) | 96.9% |
| Ski Erg | 00:11 (From 04:55 to 04:44) | 2.4% |
| Rowing | 00:03 (From 05:14 to 05:11) | 0.7% |
| Sled Push | 00:00 (From 03:31 to 03:31) | 0.0% |
| Sled Pull | 00:00 (From 05:29 to 05:29) | 0.0% |
| BBJ | 00:00 (From 06:03 to 06:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:50 to 05:50) | 0.0% |
| Wall Balls | 00:00 (From 05:23 to 05:23) | 0.0% |
| Poncet Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:10 | 00:00 | 05:20 +01:50 | 00:00 +00:00 |
| Ski Erg | 04:55 | 07:10 | 04:43 +00:12 | 05:20 +01:50 |
| Running 2 | 06:17 | 12:05 | 05:48 +00:29 | 10:03 +02:02 |
| Sled Push | 03:31 | 18:22 | 03:32 -00:01 | 15:51 +02:31 |
| Running 3 | 06:41 | 21:53 | 06:22 +00:19 | 19:23 +02:30 |
| Sled Pull | 05:29 | 28:34 | 06:05 -00:36 | 25:45 +02:49 |
| Running 4 | 06:39 | 34:03 | 06:22 +00:17 | 31:50 +02:13 |
| Burpees Broad Jump | 06:03 | 40:42 | 07:06 -01:03 | 38:12 +02:30 |
| Running 5 | 07:01 | 46:45 | 06:39 +00:22 | 45:18 +01:27 |
| Rowing | 05:14 | 53:46 | 05:13 +00:01 | 51:57 +01:49 |
| Running 6 | 07:11 | 59:00 | 06:27 +00:44 | 57:10 +01:50 |
| Farmers Carry | 02:31 | 01:06:11 | 02:36 -00:05 | 01:03:37 +02:34 |
| Running 7 | 07:05 | 01:08:42 | 06:27 +00:38 | 01:06:13 +02:29 |
| Sandbag Lunges | 05:50 | 01:15:47 | 06:35 -00:45 | 01:12:40 +03:07 |
| Running 8 | 08:37 | 01:21:37 | 07:36 +01:01 | 01:19:15 +02:22 |
| Wall Balls | 05:23 | 01:30:14 | 08:39 -03:16 | 01:26:51 +03:23 |
| Roxzone | 09:02 | 01:44:39 | 09:09 -00:07 | 01:44:39 |
To improve Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, Damien should work on his running endurance and speed. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his running performance. He should also focus on proper form and technique, ensuring efficient stride length and cadence.
For the Ski Erg segment, Damien should work on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, pull-ups, and planks into his training routine can help him build the necessary strength for this segment. He should also focus on maintaining proper form and technique while using the Ski Erg machine.
Damien should also pay attention to his transitions in the roxzone. Improving his overall fitness and transitioning quickly between exercises can help him save valuable time during the race. Incorporating circuit training and practicing quick transitions in his training routine can help him improve in this area.
Additionally, Damien should consider his profile as a runner. Since his total running time was faster than average, he can focus on further developing his running abilities. Incorporating strength training exercises for the lower body, such as squats, lunges, and plyometric exercises, can help him improve his running performance.
Overall, Damien's performance in the HYROX race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Levet Clément | 2024 Madrid | 01:44:43 | |
| Suarez Rodrigo | 2024 Ciudad de Mexico | 01:44:50 | |
| Desrier Antoine | 2023 Paris | 01:44:32 | |
| Wee Darren | 2023 Singapore | 01:44:14 | |
| Eaton Carl | 2024 Glasgow | 01:44:58 | |
| Cook Michael | 2024 London | 01:44:19 | |
| Sephton Matthew | 2023 London | 01:44:38 | |
| Taylor Benjamin | 2024 Melbourne | 01:45:00 | |
| Wade Jonathan | 2024 Birmingham | 01:44:30 | |
| Murphy Paul | 2024 Milan | 01:44:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Poncet Damien, Teston Elodie | 01:25:06 | |
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Poncet Damien
