Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Osborne Darrell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osborne Darrell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osborne Darrell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osborne Darrell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 43:59 to 41:29 | 48.4% |
| Burpees Broad Jump | 00:59 | 05:57 to 04:58 | 19.0% |
| Sled Push | 00:54 | 03:35 to 02:41 | 17.4% |
| Wall Balls | 00:26 | 06:27 to 06:01 | 8.4% |
| Sandbag Lunges | 00:13 | 05:01 to 04:48 | 4.2% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 2.6% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Osborne Darrell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:36 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:57 | 04:27 +00:03 | 04:36 +00:21 |
| Running 2 | 07:03 | 09:27 | 04:56 +02:07 | 09:03 +00:24 |
| Sled Push | 03:35 | 16:30 | 02:54 +00:41 | 13:59 +02:31 |
| Running 3 | 05:09 | 20:05 | 05:23 -00:14 | 16:53 +03:12 |
| Sled Pull | 04:36 | 25:14 | 04:57 -00:21 | 22:16 +02:58 |
| Running 4 | 05:08 | 29:50 | 05:21 -00:13 | 27:13 +02:37 |
| Burpees Broad Jump | 05:57 | 34:58 | 05:19 +00:38 | 32:34 +02:24 |
| Running 5 | 05:16 | 40:55 | 05:31 -00:15 | 37:53 +03:02 |
| Rowing | 04:29 | 46:11 | 04:49 -00:20 | 43:24 +02:47 |
| Running 6 | 05:30 | 50:40 | 05:23 +00:07 | 48:13 +02:27 |
| Farmers Carry | 01:57 | 56:10 | 02:11 -00:14 | 53:36 +02:34 |
| Running 7 | 05:13 | 58:07 | 05:22 -00:09 | 55:47 +02:20 |
| Sandbag Lunges | 05:01 | 01:03:20 | 05:06 -00:05 | 01:01:09 +02:11 |
| Running 8 | 05:46 | 01:08:21 | 05:59 -00:13 | 01:06:15 +02:06 |
| Wall Balls | 06:27 | 01:14:07 | 06:30 -00:03 | 01:12:14 +01:53 |
| Roxzone | 05:08 | 01:25:33 | 06:49 -01:41 | 01:25:33 |
Darrell Osborne, aged between 50-54, has presented a commendable performance in the 2024 Manchester HYROX race. His overall rank is 763 out of 1203 athletes, placing him in the top 63% of all athletes. In his age group, he ranked 20th out of 46 athletes, positioning him in the top 43%. His overall time was 01:25:33.
From a broad perspective, Darrell demonstrated a balanced performance between running and strength exercises. However, his total running time was 00:43:59, which is 01:13 slower than the average time, suggesting a greater potential for improvement in his running capacity.
It's also worth pointing out that he managed his energy well throughout the race. The first four segments indicate that he didn't start too fast or too slow compared to the average, suggesting a good pacing strategy.
Given his performance in the different segments of the race, Darrell might benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Noble Russell | 2023 Malaga | 01:25:16 | |
| Fourmont Alexandre | 2023 Stockholm | 01:25:09 | |
| Lammertink Dennis | 2024 Paris | 01:25:59 | |
| Pérez Isaac | 2024 Ciudad de Mexico | 01:25:33 | |
| Vicent Rico Jose | 2024 Vienna - European Championship | 01:25:33 | |
| Weeden Ed | 2024 London | 01:25:19 | |
| Thompson Tj | 2024 Birmingham | 01:25:44 | |
| Stephens Vernon | 2024 Dallas | 01:26:01 | |
| Grant Michael | 2023 Birmingham | 01:25:54 | |
| Nink Dennis | 2023 Chicago - North American Open Championship | 01:26:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:31:53 | |
| 2024 Poznan | 01:21:43 | |
| 2024 Stockholm | 01:29:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
