Newman Pete Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #124012 01:24:10 95th in AG | Top 56.2% 727th | Top 60.4%
+02:30
44:32
Run Total
+00:19
05:34
Avg. Lap
+00:36
05:05
Best Lap
-01:52
33:39
Workout Total
-00:14
04:12
Avg. Workout
-00:35
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Newman Pete's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newman Pete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newman Pete's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newman Pete's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

03:33 Potential Improvement 63.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:33 44:32 to 40:59 63.0%
Wall Balls 00:57 06:50 to 05:53 16.9%
Farmers Carry 00:35 02:35 to 02:00 10.4%
Sandbag Lunges 00:28 05:10 to 04:42 8.3%
Sled Push 00:05 02:43 to 02:38 1.5%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Pull 00:00 03:56 to 03:56 0.0%
Burpees Broad Jump 00:00 03:50 to 03:50 0.0%
Rowing 00:00 04:24 to 04:24 0.0%

Splits Time

Newman Pete Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:34 +01:07 00:00 +00:00
Ski Erg 04:11 05:41 04:25 -00:14 04:34 +01:07
Running 2 05:05 09:52 04:53 +00:12 08:59 +00:53
Sled Push 02:43 14:57 02:52 -00:09 13:52 +01:05
Running 3 05:20 17:40 05:19 +00:01 16:44 +00:56
Sled Pull 03:56 23:00 04:50 -00:54 22:03 +00:57
Running 4 05:17 26:56 05:17 +00:00 26:53 +00:03
Burpees Broad Jump 03:50 32:13 05:11 -01:21 32:10 +00:03
Running 5 05:35 36:03 05:28 +00:07 37:21 -01:18
Rowing 04:24 41:38 04:47 -00:23 42:49 -01:11
Running 6 05:29 46:02 05:19 +00:10 47:36 -01:34
Farmers Carry 02:35 51:31 02:08 +00:27 52:55 -01:24
Running 7 05:20 54:06 05:18 +00:02 55:03 -00:57
Sandbag Lunges 05:10 59:26 04:59 +00:11 01:00:21 -00:55
Running 8 06:48 01:04:36 05:53 +00:55 01:05:20 -00:44
Wall Balls 06:50 01:11:24 06:19 +00:31 01:11:13 +00:11
Roxzone 06:03 01:24:10 06:38 -00:35 01:24:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pete Newman put up a commendable performance in the 2024 Manchester Hyrox race. As a 40-44 age group athlete, he ranked in the top 60% of 1203 athletes overall and within the top 56% of his age group. However, a closer look at the race splits reveals that Pete's overall running time was slower than average, suggesting that he might be more strength-orientated. His best running lap was clocked at 00:05:05, while his total running time was 00:44:32, which is 02:21 slower than the average. Further, his pacing seemed to be inconsistent. In the first four running segments, he started slower than average but managed to pick up the pace in the later stages. Despite the slower running time, Pete performed exceedingly well in exercises such as Ski Erg, Sled Push, Sled Pull, and Rowing, where he recorded faster than average times.

Segments to Improve

  • Running Time: Given that Pete's total running time was slower than average, he needs to focus on improving his running endurance and speed. Incorporating interval training into his routine can help increase his VO2 max and improve his aerobic capacity. Hill sprints and tempo runs can also be beneficial for building strength and speed.
  • Wall Balls: Pete was slower in the Wall Balls segment by 00:01:28. To improve in this area, he can incorporate exercises such as squats, thrusters, and kettlebell swings to strengthen his lower body and core. Practicing the wall balls exercise with a focus on form and technique can also aid in improving performance in this segment.
  • Sandbag Lunges: Pete's performance was slower in the Sandbag Lunges segment. To improve performance in this area, he could consider adding weighted lunges and squats into his strength training routine. Additionally, practicing lunges with different weights can help him adapt to the varying weights used in the race.
  • Farmers Carry: This segment was slower by 00:00:41 compared to the 25th percentile. To improve in this area, Pete could strengthen his grip and forearm muscles by incorporating exercises like deadlifts, pull-ups, and wrist curls into his training routine.
  • Roxzone: Although Pete's time in the Roxzone was faster than average, there is still room for improvement. To enhance his transition times between exercises, he can practice transitioning between different exercises as part of his training. This will also help him to recover faster between segments.

Race Strategies

Given the above analysis, here are some strategies that Pete can implement during his races:

  • Pacing: Pete should focus on maintaining a consistent pace throughout the race, especially during the running portions. Starting too slow can lead to lost time that is difficult to make up in later stages.
  • Strength Training: Since Pete is stronger in the strength segments, he should leverage this to his advantage. By focusing on improving his running, he can ensure that he does not lose too much time in these segments.
  • Transitioning: Pete should work on improving his transitions between exercises to save time during the race. This includes practicing the movements and sequences of each exercise to ensure a smooth transition.
  • Recovery: Incorporating active recovery techniques, such as stretching and low-intensity exercises, can help Pete recover faster between segments and maintain his performance throughout the race.
Similar Athletes
Voicescu Sorin 2024 Rimini 01:24:25
Bühse Johannes 2023 Hamburg 01:23:49
St John Owen 2024 Stockholm 01:23:55
O'Hanlon Peter 2024 Amsterdam 01:23:47
Conboy Seamus 2023 Dublin 01:24:01
Christiansen Lars 2024 Singapore 01:23:51
Van Rooijen Dennis 2024 Amsterdam 01:23:53
Williams Kristian 2024 Birmingham 01:23:57
Entwistle Tim 2023 Manchester 01:24:27
Cruz Sébastien 2024 Bordeaux 01:24:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download