Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of O'Hanlon Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Hanlon Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Hanlon Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Hanlon Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter O'Hanlon delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking within the top 30% overall and within his age group. His strengths were evident in the strength-based exercises, notably with exceptional times in the Sled Push, Sled Pull, and Farmers Carry. However, Peter's total running time was slightly slower than average, suggesting a need to focus more on his running capabilities. His initial run was notably fast, indicating he might have started the race at a slightly aggressive pace. This, combined with a slower overall running time, suggests a need to balance his pacing throughout the event.
Segments to Improve
Burpees Broad Jump: Peter lost considerable time in this segment, performing 2:27 slower than the average. To improve, he should focus on plyometric training to enhance explosive power and agility. Exercises such as box jumps, depth jumps, and tuck jumps can improve his power output. Form corrections include ensuring a proper squat position before each jump and maintaining momentum throughout the movement.
Total Running Time: Peter's overall running time was slower than average, indicating a need for focused running training. Incorporating interval training and tempo runs can increase his running speed and endurance. He should also practice compromised running, simulating race scenarios by running immediately after strength workouts.
Wall Balls: This segment saw Peter slightly slower than average. To enhance performance, he should work on his squat-to-throw efficiency. Strengthening his core and shoulders with exercises like overhead presses and Russian twists can be beneficial. Practicing wall ball drills focusing on rhythm and breathing can also help.
Sandbag Lunges: Although only slightly slower than average, improving this segment can enhance overall performance. Peter should focus on lower body strength through exercises like weighted lunges, deadlifts, and squats. Balance and core stability exercises such as single-leg deadlifts can also aid performance.
Race Strategies
Pacing: Peter should aim for a more consistent pacing strategy. Starting at a sustainable pace and gradually increasing intensity can prevent early fatigue and improve overall performance.
Transition Efficiency: Despite a faster-than-average Roxzone time, further improvements in transition efficiency can contribute to a better overall time. Practicing quick transitions between different exercises during training can refine this skill.
Compromised Running: Incorporating compromised running drills where Peter practices running immediately after completing strength exercises can mimic race conditions and enhance performance.