Middlemiss Hamish Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 378 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Middlemiss Hamish view Garnett Martin's full profile

Season 6 2023 Amsterdam (1622) HYROX PRO (35) Middlemiss Hamish

GBR M 30-34 #194019 01:08:49 5th in AG | Top 14.3% 8th | Top 5.4%

Performance Highlights

Workout Total 31:26 +00:49
Running Total 33:04 -00:42
Roxzone 04:23 -00:01
Average Lap 04:08 -00:05
Best Lap 02:46 -00:50

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Middlemiss Hamish's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Middlemiss Hamish's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Middlemiss Hamish's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middlemiss Hamish's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 86 01:02 24.5%
Wall Balls 64 00:48 19.0%
Sandbag Lunges 71 00:37 14.6%
Run Total 36 00:30 11.9%
Sled Pull 50 00:25 9.9%
Roxzone 44 00:25 9.9%
Burpees Broad Jump 51 00:24 9.5%
Rowing 31 00:02 0.8%
Ski Erg 17 00:00 0.0%
Farmers Carry 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Hamish Martin Total Time Average Total Time
Running 1 02:46 🏆 03:07 02:46 03:38 -00:52 03:38 -00:52
Ski Erg 03:52 🏆 04:03 06:38 04:00 -00:08 07:38 -01:00
Running 2 04:01 03:54 🏆 10:39 03:57 +00:04 11:35 -00:56
Sled Push 03:45 02:35 🏆 14:24 03:05 +00:40 14:40 -00:16
Running 3 04:13 04:13 18:37 04:16 -00:03 18:56 -00:19
Sled Pull 04:44 🏆 04:58 23:21 04:48 -00:04 23:44 -00:23
Running 4 04:17 04:16 🏆 27:38 04:17 +00:00 28:01 -00:23
Burpees Broad Jump 03:23 02:55 🏆 31:01 03:19 +00:04 31:20 -00:19
Running 5 04:19 04:15 🏆 35:20 04:22 -00:03 35:42 -00:22
Rowing 04:12 🏆 04:16 39:32 04:15 -00:03 39:57 -00:25
Running 6 04:19 04:12 🏆 43:51 04:18 +00:01 44:15 -00:24
Farmers Carry 01:30 🏆 02:07 45:21 01:48 -00:18 46:03 -00:42
Running 7 04:16 04:16 49:37 04:22 -00:06 50:25 -00:48
Sandbag Lunges 04:20 04:11 🏆 53:57 04:01 +00:19 54:26 -00:29
Running 8 04:55 04:33 🏆 58:52 04:38 +00:17 59:04 -00:12
Wall Balls 05:40 🏆 06:12 01:04:32 05:21 +00:19 01:04:25 +00:07
Roxzone 04:23 🏆 04:24 01:08:49 04:24 -00:01 01:08:49

Comparing with 378 athletes

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Similar Athletes
Manthey Björn 2019 Oberhausen 01:08:19 Compare
Neumann Moritz 2023 London 01:08:19 Compare
López Ávila Javier 2023 Madrid 01:08:19 Compare
Sölle Dennis 2023 Hamburg 01:08:19 Compare
Pranjic Ivan World Championships 01:08:20 Compare
Bannasch Jan 2021 Hamburg 01:08:20 Compare
Towler Anthony 2023 World Championships Manchester 01:08:20 Compare
Martin Träxler 2023 Hannover 01:08:20 Compare
Williams Peter 2022 London 01:08:20 Compare
Garnett Martin 2023 London 01:08:20 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:01:57 Compare
2023 Manchester 01:05:54 Compare
2023 London 01:05:34 Compare

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