Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:41 (From 06:46 to 05:05) | 46.1% |
| Sandbag Lunges | 01:24 (From 06:18 to 04:54) | 38.4% |
| Rowing | 00:16 (From 05:01 to 04:45) | 7.3% |
| Ski Erg | 00:09 (From 04:33 to 04:24) | 4.1% |
| Sled Pull | 00:09 (From 04:51 to 04:42) | 4.1% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 06:08 to 06:08) | 0.0% |
| Run Total | 00:00 (From 39:41 to 39:41) | 0.0% |
| Mehlert Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:40 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:42 | 04:27 +00:06 | 04:40 +00:02 |
| Running 2 | 04:39 | 09:15 | 05:00 -00:21 | 09:07 +00:08 |
| Sled Push | 02:19 | 13:54 | 02:55 -00:36 | 14:07 -00:13 |
| Running 3 | 04:54 | 16:13 | 05:26 -00:32 | 17:02 -00:49 |
| Sled Pull | 04:51 | 21:07 | 05:00 -00:09 | 22:28 -01:21 |
| Running 4 | 05:03 | 25:58 | 05:25 -00:22 | 27:28 -01:30 |
| Burpees Broad Jump | 06:46 | 31:01 | 05:22 +01:24 | 32:53 -01:52 |
| Running 5 | 05:03 | 37:47 | 05:35 -00:32 | 38:15 -00:28 |
| Rowing | 05:01 | 42:50 | 04:50 +00:11 | 43:50 -01:00 |
| Running 6 | 05:10 | 47:51 | 05:28 -00:18 | 48:40 -00:49 |
| Farmers Carry | 01:57 | 53:01 | 02:12 -00:15 | 54:08 -01:07 |
| Running 7 | 04:34 | 54:58 | 05:26 -00:52 | 56:20 -01:22 |
| Sandbag Lunges | 06:18 | 59:32 | 05:08 +01:10 | 01:01:46 -02:14 |
| Running 8 | 05:39 | 01:05:50 | 06:04 -00:25 | 01:06:54 -01:04 |
| Wall Balls | 06:08 | 01:11:29 | 06:34 -00:26 | 01:12:58 -01:29 |
| Roxzone | 09:04 | 01:26:32 | 07:00 +02:04 | 01:26:32 |
Heiko Mehlert, in the age group 50-54, delivered a commendable performance in the 2024 Hamburg HYROX race. He ranked 13th in his age group, placing him in the top 27% of his peers, and 519th overall, which lands him in the top 63% of all 823 athletes. His total running time was 03:38 faster than the average, indicating a strong running profile. The analysis suggests that he started the race slightly slower than average in the first run but progressively improved his running time in subsequent segments.
For better race performance, consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Verardi Giovanni | 2023 Milan | 01:26:39 | |
| Scott Josef | 2024 Glasgow | 01:26:31 | |
| Spence Jonathan | 2024 Dublin | 01:26:08 | |
| Kyriacou Christos | 2024 Chicago Navy Pier | 01:26:29 | |
| Taugner Martin | 2018 Hamburg | 01:26:20 | |
| Lynch Charles | 2023 New York | 01:26:46 | |
| D'Assaro Andrea Giulio | 2024 Milan | 01:26:11 | |
| Sheehy Edward | 2023 Malaga | 01:26:51 | |
| Coltan Matei | 2024 Stuttgart | 01:26:29 | |
| Potts Thomas | 2023 London | 01:26:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln Mehlert Heiko | 01:40:28 | |
| 2022 Berlin Mehlert Heiko | 01:33:03 | |
| 2022 Leipzig Mehlert Heiko | 01:47:04 | |
| 2024 Köln Mehlert Heiko | 01:28:32 | |
| 2024 Berlin Mehlert Heiko | 01:25:51 | |
| 2024 Gdansk Mehlert Heiko, Adamski Helena | 01:14:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mehlert Heiko
