Loijmans Rik Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Loijmans Rik view Loijmans Rik's full profile

Season 6 2023 Amsterdam (1622) HYROX (109) Loijmans Rik

NED M 45-49 #131020 01:36:37 48th in AG | Top 44.0% 757th | Top 51.4%

Performance Highlights

Workout Total 36:50 -04:02
Running Total 53:46 +06:16
Roxzone 06:04 -02:15
Average Lap 06:43 +00:48
Best Lap 03:37 -01:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Loijmans Rik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Loijmans Rik's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loijmans Rik's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loijmans Rik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 95 08:24 81.2%
Sled Pull 64 01:03 10.1%
Sled Push 46 00:25 4.0%
Farmers Carry 49 00:16 2.6%
Burpees Broad Jump 31 00:11 1.8%
Wall Balls 25 00:02 0.3%
Ski Erg 5 00:00 0.0%
Rowing 14 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%
Roxzone 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Rik Rik Total Time Average Total Time
Running 1 03:37 ๐Ÿ† 03:51 03:37 05:00 -01:23 05:00 -01:23
Ski Erg 04:11 ๐Ÿ† 04:31 07:48 04:37 -00:26 09:37 -01:49
Running 2 05:23 ๐Ÿ† 05:24 13:11 05:26 -00:03 15:03 -01:52
Sled Push 03:10 03:08 ๐Ÿ† 16:21 03:16 -00:06 18:19 -01:58
Running 3 05:55 ๐Ÿ† 06:08 22:16 06:00 -00:05 24:19 -02:03
Sled Pull 05:52 ๐Ÿ† 06:28 28:08 05:39 +00:13 29:58 -01:50
Running 4 06:02 ๐Ÿ† 06:10 34:10 05:56 +00:06 35:54 -01:44
Burpees Broad Jump 05:34 ๐Ÿ† 06:02 39:44 06:19 -00:45 42:13 -02:29
Running 5 08:08 06:04 ๐Ÿ† 47:52 06:11 +01:57 48:24 -00:32
Rowing 04:44 ๐Ÿ† 04:50 52:36 05:03 -00:19 53:27 -00:51
Running 6 08:02 05:57 ๐Ÿ† 01:00:38 05:59 +02:03 59:26 +01:12
Farmers Carry 02:20 02:16 ๐Ÿ† 01:02:58 02:25 -00:05 01:01:51 +01:07
Running 7 07:53 05:58 ๐Ÿ† 01:10:51 05:58 +01:55 01:07:49 +03:02
Sandbag Lunges 04:29 ๐Ÿ† 05:06 01:15:20 05:54 -01:25 01:13:43 +01:37
Running 8 08:49 08:04 ๐Ÿ† 01:24:09 06:56 +01:53 01:20:39 +03:30
Wall Balls 06:30 ๐Ÿ† 07:14 01:30:39 07:39 -01:09 01:28:18 +02:21
Roxzone 06:04 ๐Ÿ† 10:57 01:36:37 08:19 -02:15 01:36:37

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kรถnemann Peter 2019 Hamburg 01:36:07 Compare
Godenschwegen Yasar 2021 Hamburg 01:36:07 Compare
Tark Harjit 2023 Hong Kong 01:36:07 Compare
Walsh Aidan 2023 Glasgow 01:36:07 Compare
Feighney James 2023 Manchester 01:36:07 Compare
Hidalgo Fernรกndez รlvaro 2022 Madrid 01:36:07 Compare
Floor Tonnie 2022 Amsterdam 01:36:07 Compare
Helber Daniel 2023 Frankfurt 01:36:07 Compare
Tzetzelos Dimitris 2023 Barcelona 01:36:07 Compare
Celik Sedat 2023 Hamburg 01:36:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:37:59 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan