Loichinger Harald
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Loichinger Harald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loichinger Harald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loichinger Harald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loichinger Harald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:46.
Check the detail of the improvement plan below.
00:52
Potential Improvement
49.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Harald Loichinger delivered a solid performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 589 out of 1130 athletes, placing him in the top 52%. Within his age group of 55-59, he ranked 15th, positioning him in the top 55%. His total running time of 47:54 was 1:02 faster than the average, indicating a strong running capability compared to his peers. Harald's best running lap was 5:38, showcasing his potential for speed.
Analyzing his pacing, Harald appeared to start slightly slower than the average in the early running segments but gained momentum, performing much faster than the average in the middle to late running segments. This indicates a strategic approach, conserving energy for later stages. However, his Roxzone time was significantly slower than average, suggesting room for improvement in transitions. Overall, Harald demonstrates a runner profile with potential in hybrid events, excelling in both running and certain strength segments like the Wall Balls, where he ranked in the 10th percentile.
Segments to Improve
- Roxzone: With a Roxzone time of 12:28, which was 3:55 slower than average, this segment holds substantial potential for improvement. Transition efficiency is crucial. Harald should focus on transition drills, practicing quick changes between exercises to minimize downtime. Techniques such as visualizing the transition process and rehearsing equipment handling will be beneficial.
- Sled Push: This segment was 45 seconds slower than average. Harald can enhance his performance by incorporating heavy sled push workouts into his routine. Emphasize lower body strength and explosive power through exercises like squats and leg presses. Practicing sled push intervals with varied weights and distances will simulate race conditions.
- Ski Erg: Harald was 25 seconds slower than average. To improve, focus on upper body strength and endurance. Implement Ski Erg interval training, emphasizing technique refinement to maximize power output. Strengthening the core and shoulder muscles through resistance training can enhance efficiency.
- Rowing: Rowing was 17 seconds slower than average. Harald should incorporate rowing interval sessions, focusing on stroke technique and power. Cross-training with activities like swimming or cycling can improve cardiovascular endurance.
Race Strategies
- Pacing Strategy: Harald should continue his strategy of building pace through the race. However, starting slightly faster might help him gain an early advantage, provided he maintains energy for later segments.
- Transition Focus: Emphasize the importance of quick transitions. Harald should practice transitioning between running and strength exercises frequently, focusing on mental preparation and physical execution.
- Compromised Running: Incorporate compromised running drills, where Harald runs immediately after performing strength exercises. This will mimic race conditions and improve his ability to maintain speed after taxing segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator